Seo u lokelang ho se etsa khahlanong le ho hlobaela nakong ea bokhachane

Litaba

• Mokhoa oa ho loants'a boroko nakong ea bokhachane
• Hobaneng ha ho hlobaela ho etsahala nakong ea bokhachane?

Ho qoba boroko nakong ea bokhachane, ho kgothaletswa hore mokhachane a qobe ho etela libakeng tse lerata le tse khanyang bosiu, a etse lintho tse khothalletsang phomolo, joalo ka Yoga kapa ho thuisa, 'me a robale letsatsi le leng le le leng ka nako e ts'oanang ho theha mokhoa oa ho robala, eo e nolofalletsang phomolo ya mmele.

Ho hlobaela nakong ea bokhachane ho atile haholo khoeling ea boraro ea bokhachane ka lebaka la liphetoho tsa lihormone, leha ho le joalo taba ea hore mpa e se e le kholo mme ho na le ho se utloise bohloko le bothata ba ho fumana boemo bo botle nakong ea ho robala, ka mohlala, le hona ho ka baka boroko.

Mokhoa oa ho loants'a boroko nakong ea bokhachane

Ho loants'a ho hlobaela nakong ea bokhachane, e leng ntho e atileng haholo khoeling ea boraro ea bokhachane, ho kgothaletswa hore mosali a itloaetse mekhoa e meng e kang:

• Qoba ho robala motšehare, leha o khathetse ebile o otsela, kaha sena se ka lebisa kapa sa mpefatsa boroko bosiu;
• Bua leshano ka nako e ts'oanang letsatsi le letsatsi ho theha mokhoa oa ho robala o tla thusa ho phutholoha ha 'mele;
• Ho robala ka lehlakoreng la hao, ka ho khetheha, ho beha mosamo pakeng tsa maoto le ho tšehetsa molala mosamong o mong, kaha ho hlobaela nakong ea bokhachane hangata ho bakoa ke taba ea hore mokhachane o leka ho fumana boemo bo botle ba ho robala;
• Ho ikoetlisa ka Yoga kapa ho Thuisa ho phomotsa 'mele, hobane ho tšoenyeha, hangata ho bang teng nakong ea bokhachane, ke se seng sa lisosa tsa ho hlobaela nakong ea bokhachane;
• E-ja lijo tsa ho qetela bonyane hora e le 'ngoe pele ho paqama, o khetha lijo tse ratang boroko, joalo ka lebese, raese kapa libanana, mohlala ho qoba lijo tse thata ho sileha, joalo ka lijo tse nokiloeng ka linoko, li-condiment kapa lijo tse halikiloeng, mohlala, joalo ka ha lijo tsena li ho hlasimolla le ho sitisa ho kenyelletsa boroko;
• Ho hlapa ka metsi a futhumetseng pele u robala ho phomotsa 'mele;
• Qoba ho ea libakeng tse lerata haholo le tse khanyang bosiu, joalo ka litsing tsa mabenkele;
• Qoba ho shebella thelevishene, ho ba khomphuteng kapa selefounung kamora lijo tsa mantsiboea e seng ho hlasimolla boko;
• Noa tee e thobang, joalo ka setlolo sa sirilamunu kapa tee ea chamomile, mohlala, kapa lero la tholwana la takatso metsotso e 30 pele u robala ho phomotsa 'mele oa hau le ho thusa ho khothaletsa boroko;
• Sebelisa mosamo o monyenyane oa lavender e ka futhumatsoang ka microwave 'me ka mehla e robale le eona haufi le sefahleho kapa ho beha marotholi a 5 a oli ea bohlokoa mosamong, kaha lavender e baka boroko, e thusa ho fokotsa boroko.

Ho feta moo, ho bohlokoa hore basali ba be le mekhoa e metle ea ho ja le ho ikoetlisa joalo ka ha ho khothalelitsoe ke ngaka ea pelehi, kaha ka tsela ena ho khona ho loants'a boroko ka katleho. Ho hlobaela nakong ea bokhachane ho ka phekoloa ka meriana, leha ho le joalo, ts'ebeliso ea eona e lokela ho etsoa feela tlasa tataiso ea ngaka ea pelehi e tsamaeang le bokhachane.

Hobaneng ha ho hlobaela ho etsahala nakong ea bokhachane?

Ho hlobaela nakong ea bokhachane ho amana haufi le liphetoho tsa "hormone" tse etsahalang nakong ea bokhachane, ka hona ho nkuoa e le ntho e tloaelehileng. Khoeling ea pele ea pele ho etsahala seoelo hore basali ba hloke boroko, leha ho le joalo sena se ka etsahala ka lebaka la matšoenyeho a hlahisoang ke bokhachane.

Ho hlobaela ho atile haholo khoeling ea boraro, kaha bongata ba lihormone tse potolohang bo se bo fetotsoe, ntle le taba ea hore mpa e kholo, ho ka ba le bohloko le bothata ba ho fumana boemo bo botle ba ho robala, ka ho hlobaela.

Le ha ho hlobaela nakong ea bokhachane ho sa senyehe kholo ea ngoana, ho ka lematsa bophelo ba mokhachane, ea tlamehang ho robala bonyane lihora tse 8 ka letsatsi, joalo ka ha mokhachane ea robalang lihora tse sa lekanang a tla ikutloa a otsela motšehare, a thatafalloa ho tsepamisa mohopolo le ho teneha, ho qetellang ho ama boiketlo ba hau le ho baka matšoenyeho le khatello ea maikutlo tse mpefatsang boroko. Ithute haholoanyane ka ho hlobaela nakong ea bokhachane.