Nete ​​ea India: melemo ea 9 le mokhoa oa ho e sebelisa

Litaba

• 1. Ho fokotsa kotsi ea atherosclerosis
• 2. Ho laola mofuta oa II oa lefu la tsoekere
• 3. E boloka bophelo bo botle ba letlalo
• 4. E thusa ho loantša cellulite
• 5. E thusa ho folisa maqeba
• 6.E thibela tšoaetso e ka bang teng
• 7. E thusa kalafong ea liso tsa ka maleng
• 8. Ho loantša ho patoa
• E khothaletsa kalafo ea ho chesa mahlo
• Na khaka ea Guinea eu thusa ho theola boima ba 'mele?
• Mokhoa oa ho sebelisa linate tsa Guinea
• Litla-morao tse ka bang teng tsa linate tsa Guinea

Nete ​​ea India ke peo ea litholoana tsa sefate Ma-Aleurite a Moluccan e tsejoang e le Nogueira-de-Iguape, Nogueira-do-Litoral kapa Nogueira da India, e nang le diuretic, laxative, antioxidant, anti-inflammatory, anti-bacterial le analgesic properties, e nang le melemo e mengata bophelong ba letlalo, taolong. ea tsoekere maling kapa k’holeseterole. Leha e sebelisoa haholo ho theola boima ba 'mele, Anvisa ha e e khothaletse ka lebaka la ho haella ha bopaki ba mahlale ba matla le polokeho ea eona.

Hangata chestnut ea pere e ferekanngoa le chestnut ea pere, leha ho le joalo, e fapane haholo hobane perete ea pere ke peo ea litholoana e ka thusang ho fokotsa boima ba 'mele, ha chestnut ea pere e le oli e ka sebelisoang ho alafa hemorrhoids. Utloisisa hantle hore na chestnut ea pere ke eng le melemo ea eona.

Nate ea Guinea e na le thepa e 'maloa, ka hona, e na le melemo e' maloa e kang:

1. Ho fokotsa kotsi ea atherosclerosis

Ka lebaka la phello ea eona ea hypocholesterolemic le antioxidant, linate tsa India li thusa ho fokotsa boleng ba k'holeseterole e mpe, k'holeseterole e felletseng le triglycerides, kaha e na le mafura a mafura a kang omega 6 le omega 3, e fokotsang kotsi ea atherosclerosis.

Ntle le moo, nate ea Guinea e thusa ho thibela ho theoa ha lipoleiti tse mafura, tse tsejoang ka mahlale e le atherosclerosis, kahare ho likepe, ho thusa ho potoloha ha mali le ho fokotsa kotsi ea mathata a ka bang teng joalo ka infarction e bohloko ea myocardial kapa stroke.

2. Ho laola mofuta oa II oa lefu la tsoekere

Nete ​​ea India e na le likhoele tse thusang ho laola le ho fokotsa maemo a tsoekere maling, ho thibela ho qala ha lefu la tsoekere la mofuta oa II kapa ho laola lefu lena haeba motho a se a fumanoe. Hlahloba hore na lefu la tsoekere la mofuta oa II ke eng, matšoao, lisosa le kalafo.

3. E boloka bophelo bo botle ba letlalo

Nete ​​ea India e na le omega 6 e khothalletsang ntlafatso ea letlalo le paballo mme, ka lebaka la tocopherol le metsoako e meng ea phenolic e teng peong, e nang le tšebetso ea antioxidant, ho a khonahala ho liehisa botsofali ba letlalo pele ho nako le ho thibela mafu a kang mofets'e oa letlalo, ho e boloka e phetse hantle.

Leha ho le joalo, hore bophelo bo botle ba letlalo bo tsoelepele ho bolokoa, ho bohlokoa ho nka mehato e meng ea ho itšireletsa joalo ka ho nolofatsa le ho sireletsa letlalo la hau letsatsing, le ho ja lijo tse khothalletsang bophelo bo botle ba letlalo, joalo ka walnuts, blueberries kapa lihoete. Bona lijo tse ling tsa letlalo le phethahetseng.

4. E thusa ho loantša cellulite

Nete ​​ea India e ka thusa ho loants'a cellulite ka lebaka la thepa ea eona ea ho ntša metsi, e thusang ho felisa maro le mafura a sebakeng seo, le anti-inflammatory, e fokotsang ho ruruha ha sebaka, hobane cellulite e tšoauoa ka lisele tse ruruhileng le ho bokella mafura le maro, haholo maoto le mofeng. Ntle le moo, linate tsa India ke antioxidant, e lumellang letlalo hore le itjhafatse, le thusa ho ntlafatsa bophelo ba lona.

Leha ho le joalo, ho thusa ho loants'a cellulite, ho bohlokoa hore motho a boloke tlhokomelo lijong tsa bona tsa letsatsi le letsatsi, a fokotsa lijo tse nang le mafura le letsoai le lijo tse jang tse nang le omega 3, joalo ka sardine, peo ea chia kapa linate, hobane na le thepa e khahlanong le ho ruruha.

Ntle le moo, ho bohlokoa hore motho a ikoetlise hobane e thusa ho etsa metabolism le ho chesa mafura a 'mele.

5. E thusa ho folisa maqeba

Linate tsa Guinea li ka thusa pholiso ea leqeba ka lebaka la thepa ea eona e khahlanong le ho ruruha, ho fokotsa ho ruruha ha sebaka sa leqeba, li-antibacterial, ho lumella leqeba hore le se ke la tšoaetsoa, ​​hape, le thusa ho fokotsa ho ruruha le nchafatso. Lisele, ho potlakisa ts'ebetso ea pholiso .

Bakeng sa pholiso e nepahetseng ea leqeba, ho bohlokoa hore ho boetse ho na le litemoso tsa letsatsi le letsatsi tse kang ho ja lijo tse nang le livithamini tse ngata le tlhokomelo kalafong ea leqeba, joalo ka ho e hlatsoa le ho boloka sebaka seo e phahamisitsoeng ho sona.

6.E thibela tšoaetso e ka bang teng

Nete ​​ea Guinea e na le thepa ea antibacteria, e thusang ho thibela tšoaetso e bakoang ke libaktheria tse kang bacterial tonsillitis, le li-antivirals, e fokotsang kotsi ea tšoaetso ea livaerase, joalo ka herpes.

Leha ho le joalo, haeba motho a se a ntse a e-na le ts'oaetso, nate ea India e khona ho thusa ho laola bohloko bo bakoang ke ts'oaetso hobane e na le litšobotsi tse thethefatsang bohloko, tse lumellang ho fokotsa maikutlo le phetiso ea lintho tse bakang bohloko.

7. E thusa kalafong ea liso tsa ka maleng

Ka lebaka la thepa ea eona e khahlanong le ho ruruha, linate tsa India li thusa ho phekola mathata a tšilo ea lijo, joalo ka pholiso ea liso ka mpeng, le thepa ea eona ea antioxidant e thusang ho lokisa liso tsena. Ntle le moo, linate tsa India li na le li-analgesic, tse lumellang ho fokotsa bohloko le ho se utloisehe ho bakoang ke liso tsa ka mpeng.

Leha ho le joalo, kalafo ea liso tsa ka mpeng e tlameha ho laeloa ke gastroenterologist, mme e ka ba ka ts'ebeliso ea meriana le tlhokomelo lijong.

8. Ho loantša ho patoa

Nete ​​ea India e thusa ho laola mala, e leng, ntoeng khahlanong le mala a qabeletsoeng, hobane e na le likhoele, tse fumanoang lijong tse kang sepinichi, mango, plum kapa flaxseed, tse thusang ho lokolla mala, ho tlosa mantle a bokellaneng le ho fokotsa ho se utloise bohloko. motho o ikutloa.

Ntle le moo, ho lokolla mala a qabeletsoeng, ho hlokahala hore ho laoloe phepo, hobane lijo tse nang le tsoekere le mafura li lokela ho qojoa, ho khethoa lijo tse kang meroho, litholoana tse nang le letlalo kapa lijo-thollo. Litlhare tsa lapeng tse kang papaya le vithamine ea flaxseed li ka ba ntle ho loanteng ho sokela. Kopana le litlhare tse 4 tsa lapeng ho tokolla mala.

E khothaletsa kalafo ea ho chesa mahlo

Nete ​​ea India e sebelisoa kalafong ea ho chesa mahlo hobane e nchafatsa epithelium ea corneal, e leng lera le pepeneneng le sireletsang leihlo mme le thusa ho thehoeng ha litšoantšo mme, ka lebaka la ketso ea eona e khahlano le ho ruruha, e fokotsa palo ea lisele tse ruruhang, ho lumella kalafo e potlakileng ea ho cha.

Ka lehlakoreng le leng, nate ea India le eona e thethefatsa bohloko, e lumella ho fokotsa bohloko boo motho a bo utloang ka lebaka la phello ea likokoana-hloko, e fokotsang temoho ea lisosa tse bakang bohloko bona.

Na khaka ea Guinea eu thusa ho theola boima ba 'mele?

Nate ea Guinea e tsebahala haholo ka ho thusa ho theola boima ba 'mele' me sena se bakoa ke thepa ea eona ea ho ntša metsi le ho lahla setlolo, e thusang 'mele ho felisa maro le mafura a bokellaneng le likhoele tse ngata tse thusang ho fokotsa takatso ea lijo., Ho thusa ho theola boima ba' mele.

Leha ho le joalo, molemong oa ho fokotsa boima ba 'mele, ntle le linate tsa India, ho bohlokoa hore ho be le mehato e meng ea ho itšireletsa joalo ka phepo e nepahetseng le e leka-lekaneng le boikoetliso ba' mele. Fumana lijo tse potlakileng le tse nepahetseng tsa ho theola boima ba 'mele (ka lenane).

Mokhoa oa ho sebelisa linate tsa Guinea

Lepa le lokela ho jeoa hanyane ka hanyane, ka hona, ho khothaletsoa hore peo e rojoe likotoana tse 8, e je sekhechana se le seng ka letsatsi mme, ha peo ea pele e felile, ea bobeli e lokela ho rojoa likoto. sengoathoana ka letsatsi, ho pheta ts'ebetso ho fihlela sepheo se fihlelleha, joalo ka ho theola boima ba 'mele bo batlang kapa ho fokotsa palo ea cellulite. Peo e lokela ho noa joalokaha eka ke pilisi, 'me metsi a mangata a lokela ho nooa hammoho le linate tsa India.

Litla-morao tse ka bang teng tsa linate tsa Guinea

Nate ea India e na le chefo hobane e na le li-saponin, tse kang toxalbumin le phorbol, e leng lintho tse sa lokelang ho jeoa. Ntle le moo, linate tsa Guinea li na le phello e matla ea laxative mme ka hona ha ea lokela ho sebelisoa ho batho ba nang le mathata a mala a kang colitis kapa bowel syndrome. Litla-morao tse ling li kenyelletsa:

• Ho nyekeloa, le ho hlatsa;
• Colic ea mpa e matla;
• Letšollo;
• Mahlo a tebileng;
• Molomo o omileng;
• Ho nyoreloa haholo;
• Ho halefa le ho ba khubelu molomong le molomong ka lebaka la ho hlafuna litholoana;
• Baithuti ba hlatsoitsoeng;
• Khatello ea khatello;
• Ho akheha;
• Ho otla ha pelo kapele;
• Ho phefumoloha ho thata;
• Feberu;
• Ho lieha ho tsamaea;
• Mesifa ea maoto;
• Ho utloa bohloko le ho fetola kutloisiso;
• Hlooho e bohloko le malaise ka kakaretso;
• Ho ferekana ka nako le sebaka, ke sa tsebe hore na ke mang, ke letsatsi lefe la beke kapa hore na le hokae.

Matšoao ana a ka hlaha metsotso e ka bang 20 kamora ho sebelisoa ha linate tsa India mme a ka hlaha leha a ja peo e le 'ngoe feela mme ka hona ts'ebeliso ea ona e lokela ho etsoa feela ka tataiso ea setsebi sa bophelo bo botle.