Tataiso ea bao e seng Yogi ho 7 Chakras

Litaba

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Phahamisa letsoho la hau haeba u kile ua ea sehlopheng sa yoga, ua utloa lentsoe "chakra," 'me hang-hang u kena boemong ba pherekano e feletseng mabapi le seo morupeli oa hao a se buang. U se ke ua ba lihlong-bobeli tsa matsoho a ka di phahamisitswe. Joaloka motho ea etsang yoga nako le nako, tsena tse bitsoang "litsi tsa matla" esale e le sephiri se seholo ho 'na, leha e le hore li fana ka motheo oa boikoetliso ba yoga maemong ohle. (Ho bohlokoa ka mokhoa o tšoanang: thuisa. Fumana mekhoa eohle ea ho fumana zen e ka u thusang.)

Taba ea mantlha ke hore: Khopolo ea setsi sa matla e ka utloahala e le hokey ho uena, empa chakras e iphumanetse lebitso ka lebaka le utloahalang. "Li-chakras tsohle tse kholo li etsahala libakeng tse bitsoang tse ling tsa mmele, libaka tsa lihlopha tse kholo tsa methapo, methapo le methapo. Ka hona, matheba ana a fumana matla a maholo haholo ka lebaka la phallo ea mali le methapo ea methapo e hokahanang le ho tsepamisa mohopolo. moo, "ho hlalosa Sarah Levey, mothehi-'moho le Y7 Yoga Studio e New York City.

Le ha ho na le melapo e mengata e fokolang ea matla ho pholletsa le 'mele ea rona, li-chakras tse supileng tsa mantlha li matha molaleng oa mokokotlo oa rona, ho qala ka masapo a mohatla oa rona ho fihlela hloohong ea rona, mme li na le tšusumetso e kholo bophelong ba rona ba mmele le ba maikutlo. Re tla u qhekella:

Motso oa Chakra: Morero mona ke ho hokahana le lefats'e, ho hlalosa Levey. Mekhahlelo e shebaneng le ho utloa lefats'e ka tlase ho uena, joalo ka thaba, sefate, kapa maemo afe kapa afe a bahlabani, e sutumetsa 'mele ea rona ho ea bohareng, e lebisa tlhokomelo ea rona linthong tseo re ka li laolang ho fapana le tseo re ke keng ra li khona.

Sacral Chakra: Ha re shebile letheka la rona le sistimi ea ho ikatisa, chakra ena e ka fumaneha ka halofo ea leeba le senqanqane (hara tse ling tse ntle tsa ho bula letheka). Ha re ntse re bula manonyeletso a letheka, re boetse re itumella ho nahana ka boitlhaloso ba rona le boqapi ba maikutlo, ho bolela Heather Peterson, Motlatsi e Moholo oa Lenaneo la CorePower Yoga.

Solar Plexus Chakra: E fumanoa botebong ba mpa, plexus ea letsatsi e tšoaea mateano a maholohali a methapo. Mona, re fumana matla a rona (nahana ka poleloana "tsamaea le mala a hau"), ho bolela Levey. Ka lebaka leo, e otlolla phephetso eo mme e sotha mantlha, joalo ka sekepe, seretse se sephara, le litulo tse lutseng, ho thusa ho bula sebaka sena le ho khutlisa ho potoloha liphio tsa rona le litšoelesa tsa adrenal (tsena le tsona ke tse ling tsa The Best Yoga Poses for Flat Abs) . Ho ea ka Peterson, ha lihomone tsa rona li leka-lekana, ho joalo le ka bokhoni ba rona ba ho atamela lefatše le re potolohileng ka pono e tsitsitseng, e fokolang ea boithati.

Chakra ea pelo: Sehlopheng sefe kapa sefe sa yoga, u tla utloa litšupiso tsa pelo ea hau kapa sebaka sa pelo, mohopolo ke hore ha o bula sefuba sa hau, o tla buleha haholoanyane ho rata ba o potileng le ho ithata. Ha sefuba, mahetla le letsoho li tiile, re ikutloa re ikemiselitse ho rata ntle le mabaka, ho rialo Peterson. Ho lula tafoleng letsatsi lohle ho koala sebaka sena, ka hona, tsepamisa maikutlo mekokotlong le libalaneng tsa matsoho tse kang lebili, lekhoaba le seemo sa letsoho, ho fumana botsitso le ho fetola phallo ea mali e khopameng.

'Metso Chakra: Ntho e 'ngoe le e' ngoe mona e khutlela puisanong. Haeba u ikutloa u nyahame mabapi le ba bang, ekaba mohlomong u na le tsitsipano 'metsong, mohlahareng kapa melomong. Ho loants'a khanyetso ena, leka leqhubu la lehetla kapa tlhapi ea tlhapi ho otlolla molala.

Chakra ea Boraro ea Leihlo: Peterson o hlalosa Leihlo la Boraro e le sebaka se fetang maikutlo a mmele mme se re lumella ho tsepamisa mohopolo ho tlhaiso-leseling ea rona. Ho khutlisetsa tlhaho ea rona e hlakileng le boko ba rona bo mafolofolo, bo nang le kelello, re lutse ka maoto le matsoho ka lotus kapa re kene phatleng ho ea mangoleng.

Crown Chakra: Ha re fihla sehlohlolong, re batla ho nka karolo leetong la rona le leholo mme re itokolle ho se nahaneleng ka boithati ba rona le rona, ho khothaletsa Levey. Litaba tse monate: Savasana ke tsela e bonolo ka ho fetisisa ea ho etsa sena, ke ka lebaka leo u tla khaotsa mokhoa ona ka mokhoa ona oa ho beha tsela ea hau ea letsatsi. (Haeba u hatelletsoe nako, De-Stress in Minute 4 With This Easy Yoga Routine.)

Le ha yogi e ngoe le e ngoe e tla ba le maemo ana le chakras ka tsela e fapaneng, sepheo sa mantlha ke ho matlafatsa litsi tsena tsa matla ka ho fetola phallo ea mali le ho bula libaka tse ncha ka har'a 'mele ea rona. Ho sa tsotelehe boemo ba hau ba boiphihlelo ba yoga, uena ka khona etsa sena, 'me u tla fumana ho leka-lekana ho feta feela ka ho nahana ka litsi tsena ha u ntse u tsamaea ka phallo ea hau' me u fumane zen ea hau. Tokollo ea hoqetela? "Nakong ea Savasana, u ikutloa joalo ka maikutlo a khale le a makatsang kamora yoga.Ke ha o tseba hore maemo a hau le li-chakra li hlile lia sebetsa, "ho bolela Peterson. Namaste!

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