Mekhoa e mecha ea ho sireletsa khanya ea letsatsi ho lekana mokhoa oa hau oa bophelo

Litaba

• Haeba O ... Ho sesa
• Haeba o ... Ho matha kapa ho palama baesekele
• Haeba U ... Re Leba Moketeng oa Kantle
• Haeba U ... Ha U Roala Hat
• Haeba U ...Ho Fetisisa Makeup e Halohileng / U Batla ho Pheta Motheo oa Hao bakeng sa Lehlabula / U Batla Moisturizer e Tinted bakeng sa Sefahleho sa Hao.
• Haeba U ... Ho Batla ho Sireletsa Melomo ea Hau
• Haeba u ... Kamehla U Lebala SPF ea Hau
• Haeba O ... Ho Matha Melato
• Tlhahlobo bakeng sa

Na u bile le setlolo se sireletsang letlalo letsatsing lena mariha? Re na le uena. Empa selemo se hlahile, 'me hammoho le boemo ba leholimo bo futhumetseng ho ba le mahlaseli a mangata a kotsi a UV. Hlakola eng kapa eng e setseng ho tloha selemong se fetileng mme o tsetele setlolo se sireletsang letlalo letsatsing. Hore na o na le 5K kapa o tsamaisa feela, re na le blocker e ncha ea UV e nang le lebitso la hau. Mme, ha ho na motlae, o nang le mekhoa ea morao-rao ea ho fihla 'marakeng, o tla emisoa ho itlotsa ka thibelo ea letsatsi. Ha u re kholoe? Bala pele. (U ea matsatsing a phomolo haufinyane? Re na le mathata a hau a selemo a letlalo la letlalo, a rarollotsoe!)

Haeba O ... Ho sesa

Copperton

Ak'u inahanele u tsoa ka metsing, u kolobile metsi, u sebelisa setlolo sa hau sa letsatsi ntle le ho tsamaea le ntle le ho khopisa bohle ba u potileng ka leru le thibang letsatsi? Toro ea hau e se e le 'nete, batho-Coppertone e hlahisa theknoloji e ncha e nepahetseng ea ho fafatsa. AccuSpray e fetola boiphihlelo ba hau ba setlolo se sireletsang letlalo letsatsing ka ho kopanya bonolo ba spray le ho koaheloa ha setlolo-le ho fokotsa moholi o tšabehang oa thibelo ea letsatsi. AccuSpray e fumaneha ho Sport, ultraGUARD, Kids, le fave ea rona, Wet ‘n Clear ($ 8; walmart.com), e sehang ka metsi letlalong le metsi hore ho se ke ha hlokahala thaole ha ho sebelisoa hape.

Haeba o ... Ho matha kapa ho palama baesekele

U se u itokisitse ho otla tsela? O tlameha ho nka sethibela letsatsi ka nepo. Litlhokahalo: mohala oa papali o ke keng oa fufuleloa le botlolo e nyane e ka kenang ka pokothong e nyane ka har'a marikgwe a makgutshwane a hao. Bakeng sa papali e tebileng ea kantle, re rata molimotsana e mocha oa Goddess Garden Sport Mineral Sunscreen ($ 15; goddessgarden.com). E fumaneha ka har'a li-tubes tse le 'ngoe, liforomo tsa SPF 30 li lekana hantle ka pokothong kapa mokotleng. Mohala ke oa tlhaho-ba sa tsoa fetola ka ho tlosa oli ea soybean le ho eketsa tee e tala le oli e khubelu ea peō ea raspberry-hammoho le biodegradable. Re phahametse taba ea hore molimotsana Serapa ke mohlabani oa mahlaseli a kotsi ebile o rata Mme oa Lefatše.

Haeba U ... Re Leba Moketeng oa Kantle

Leha re lekile ka hohle ho thibela letsatsi, ho ntse ho se letho le leholo ho feta ponahalo ea ho sunoa ke letsatsi. Fake bake ha ka nako e le 'ngoe u sireletsa letlalo la hau ka Tommy Bahama Acapulco Gold Bronzing Mist Sunscreen Spray ho SPF 6 ($ 16; tommybahama.com). Ka spritz e potlakileng, letlalo la hao le fumana khanya hang-hang le monko o monate oa grapefruit, phaenapole, coconut le lamunu. Khutsa 'me u phomole soiree ea hau e latelang ea kantle, u kholisehile hore ha u shebahale hantle feela, empa le uena u ntse u sireletsehile letsatsing.

Haeba U ... Ha U Roala Hat

Bakeng sa rekoto, o lokela ho roala katiba kamehla ha o tseba hore o tla ba kantle. Ha ho letho le tla thibela letsatsi sefahlehong sa hau, molala, litsebe, letlalo la hlooho le moriri hantle. Empa haeba u siile kepisi ea hau lapeng, Phytoplage Protective Sun Oil ($30; skinstore.com) ke ntho e latelang e ntle ka ho fetisisa. E phethehile bakeng sa letsatsi leoatleng, e entsoe ka boka ba mohloaare le oli ea soneblomo ho sireletsa moriri le 'mala oa hau ka phatsimo e shebahalang e le metsi. E fumaneha ka kiteng e ncha e lokiselitsoeng matsatsi a phomolo hammoho le mola o mocha oa After Sun Hair & Body Shampoo le Hair Recovery Mask ho o boloka o notlela hantle ebile o phetse hantle lehlabula lohle.

Haeba U ...Ho Fetisisa Makeup e Halohileng / U Batla ho Pheta Motheo oa Hao bakeng sa Lehlabula / U Batla Moisturizer e Tinted bakeng sa Sefahleho sa Hao.

Ha boemo ba leholimo bo futhumala, ke nako ea ho khutlisa motheo oa hau o felletseng ka ho hong ho bobebe, joalo ka moisturizer e tinted. Sheba e ncha Bare Republic SPF 30 Tinted Mineral Face Lotion ($ 15; target.com), e leng khetho ea tlhaho, e se nang lik'hemik'hale e ka sebelisoang ka botsona kapa ka tlasa litlolo. Karolo e molemohali: leha e le setlolo se sireletsang letlalo letsatsing, e bobebe, ha e na mafura, 'me, emela hore e se soeufatse. Boo-ya!

Haeba U ... Ho Batla ho Sireletsa Melomo ea Hau

Na u kile ua chesoa ke letsatsi melomong ea hao? Ba ruruha, ba ikutloa ba chesa, 'me ba omelle' me ba tsoe. Ha ho monate. Se ke oa nka nako eo kaofela ho itšehla thajana ka letsatsi hore feela o qetelle ka pucker e halikiloeng. Tšoara melomo ea hau phomolong ea tropike-'me u e sireletse letsatsing le leholo, le lebe-ka e 'ngoe ea lippies tsena: BullFrog Water Armor Sport Lip Balm with InstaCool SPF 50 ($2; drugstores.com) e na le tatso e monate ea grapefruit le maikutlo a pholileng; le Australian Gold Signature Hello Kitty Tangerine Tango Lip Balm with SPF 30 ($3; australiangold.com) (Bontša molomo oa hao lerato le eketsehileng ka Litharollo tse 5 tsa Bophelo bo Bolokang Lip Care.)

Haeba u ... Kamehla U Lebala SPF ea Hau

Na u ngoanana ea lulang a lebala setlolo sa hae sa letsatsi? Ha ho na lebaka la ho chesoa ke letsatsi, ka lebaka la Spray e ncha ea Coola Sport Sunscreen ho SPF 30 ($ 24; coola.com). E kentsoe ka har'a lijana tse nyenyefalitsoeng, tse nang le li-ounce tse tharo, botlolo e nyane e lekana hantle ka mokotleng oa hau, ka lebokoseng la liatlana tsa koloi ea hau, kapa mokotleng oa hau oa ho eta (hobane li lumelletsoe ke TSA!). E fumaneha ka 30 SPF ho Fresh Cucumber le Tropical Coconut, le SPF 50 in Unscented, litlolo tsena tse sireletsang letsatsi li tsoela pele ka ho hlaka 'me li entsoe ka metsoako ea 70 lekholong e netefalitsoeng.

Haeba O ... Ho Matha Melato

Mahlaseli a kotsi a UV a ka u fumana leha u ntse u khanna koloi kapa u kena ka lebenkeleng le leng le le leng. Ke ka lebaka leo u lokelang ho bokella SPF letsatsi le leng le le leng ho thibela makhopho le mofetše oa letlalo. L'Oréal Paris e sa tsoa qala pokello e ncha ea Advanced Suncare e loketseng mesebetsi ea letsatsi le letsatsi. Re balateli ba Silky Sheer Lotion e SPF 30, 50 le 100 ($10; lorealparisusa.com) hammoho le Liquid Silky Sheer Face Lotion SPF 30 le 50 ($11; lorealparisusa.com), tseo e seng tsa comedogenic, non-acnegenic, dermatologist-tested and safe for skin sensitive.

Tlhahlobo bakeng sa