3 Litharollo tsa Phallo ea Migraine ea Tlhaho

Litaba

• 1. Leka ho Phekola
• 2. Fumana Stress Hao Stress Spot
• 3. Lula Kemisong
• Tlhahlobo bakeng sa

Hlooho ya hao e bohloko. Ha e le hantle, e ikutloa e le tlas'a tlhaselo. U hlatsa. U tsotella leseli hoo u sitoang ho bula mahlo. Ha u etsa joalo, u bona matheba kapa matheba. Mme sena se etsahetse dihora tse hlano. (Bona: Mokhoa oa ho tseba phapang lipakeng tsa hlooho e bohloko le migraine)

Tsena ke tse ling tsa matšoao a migraine, boemo bo amang batho ba fetang limilione tse 39 ba U.S., bao karolo ea 75 lekholong ea bona e leng basali. (Ho feta mona: Ke tšoeroe ke Chronic Migraines—Sena ke Seo ke Lakatsang Hore Batho ba se Tseba)

Lingaka ha li na bonnete ba hore na boemo bo bakoa ke eng, empa patlisiso e ncha ka ho fetesisa e bonts'a hore e kanna ea matlafatsa methapo ea kelello ka ho fetelletseng, ho bolela Elizabeth Seng, Ph.D., moprofesa e mong oa motsoalle Univesithing ea Yeshiva le Albert Einstein College of Medicine New York.Basali ba nang le migraine ba lokela ho bona setsebi bakeng sa moralo oa kalafo, empa malebela ana a litsebi bakeng sa liphallelo tsa tlhaho tsa migraine le tsona li ka thusa ho thibela le ho fokotsa matšoao.

1. Leka ho Phekola

Acupuncture e ka sebetsa hantle joalo ka kalafo e tloaelehileng ho kokobetsa bohloko ba migraine, boithuto bo hlahang koranteng Ho tšoaroa ke hlooho fumanehile. Carolyn Bernstein, M.D., ngaka e sebetsanang le methapo ea kutlo Sepetleleng sa Brigham le Basali se Boston, o re: "Ho faola 'mele ho fokotsa ho ruruha' me ho ka thibela kapa ha fokotsa matla a migraine." (Ho feta mona: Lijo tse Khothalletsoang ke Dietitian Tse Tla U Thusa ho fola ho tsoa Migraine)

2. Fumana Stress Hao Stress Spot

Seng o re: “Ho imeloa kelellong ke ntho e tloaelehileng e bakang migraine. Sefuba se ka lebisa ho migraine, mme le hona ho ka theoha ka tšohanyetso. Ha e le hantle, koranta Neurology e tlaleha hore kotsi ea tlhaselo ea migraine e phahame makhetlo a mahlano lihoreng tsa pele tse tšeletseng kamora hore maemo a khatello ea maikutlo a theohe. Li-hormone tsa khatello ea kelello joaloka cortisol li sireletsa khahlanong le bohloko; ho fokotseha ha tšohanyetso ho ka 'na ha theola boemo. (Hape, thibelo ea bokhachane e ka baka migraine e ka bolelang hore o kotsing ea mathata a tebileng.)

Le e utloile makhetlo a milione, 'me le tla e utloa hape; leka ho thuisa ka kelello. Ntle le ho o khutsisa, e ka fana ka phomolo ea tlhaho ea migraine. O re: "E thusa batho ho laola tlhokomelo ea bona, e nolofalletsa ba nang le migraine ho tseba matšoao a bona." Leka sesebelisoa sa ho thuisa se khutsitseng ($ 70 ka selemo), kapa e 'ngoe ea lisebelisoa tsena tse ntle tsa ho thuisa bakeng sa ba qalang.

3. Lula Kemisong

E-ba le botsitso ka hohle kamoo u ka khonang ka mokhoa oa hau oa ho robala, ho ja, le ho ikoetlisa, ho bolela Amaal Starling, M.D., motlatsi oa moprofesa oa thuto ea methapo ea kutlo Tleliniki ea Mayo e Phoenix. Litloaelo tseo tse tharo li susumetsa maemo a lihormone, tlala le maikutlo, mme phetoho sebakeng se le seng e lekane ho hlasela. E-ea liphateng 'me u tsohe ka nako e le' ngoe letsatsi le leng le le leng, ja ka kemiso e tsitsitseng, 'me u ikoetlise metsotso e 20 matsatsi a mararo ho isa ho a mane ka beke. (Related: Hobaneng ha Khokahano e le Ntho e le 'Ngoe ea Bohlokoa ka ho Fetisisa ho Finyella Lipakane tsa Hau tsa Bophelo bo Botle)

Mohlomong u kile ua utloela hore caffeine ke khetho e ntle ea phallo ea migraine ea tlhaho, empa e sebetsa feela haeba u na le e nyane. Ebile, ho molemo ho noa linoelo tsa kofi tse fetang tse peli ka letsatsi. Thuto e ncha ho American Journal of Medicine o fumane hore li-mugs tse tharo kapa ho feta li ka eketsa menyetla ea hau ea ho tšoaroa ke hlooho.

Shape Magazine, tokollong ea Pulungoana 2019

Tlhahlobo bakeng sa