Molybdenum ke eng 'meleng bakeng sa

Litaba

• Moo u ka fumanang
• Molybdenum e sebelisetsoa eng
• Khothaletso ea Molybdenum

Molybdenum ke diminerale ea bohlokoa ho metabolism ea protheine. Motsoako ona o ka fumanoa metsing a sa hloekisoang, lebese, linaoa, lierekisi, chisi, meroho e makhasi a matala, linaoa, bohobe le lijo-thollo, 'me e bohlokoa haholo ts'ebetsong e nepahetseng ea' mele oa motho hobane ntle le eona, sulfite le chefo li bokella ho eketsa kotsi ea mafu, ho kenyelletsa mofetše.

Moo u ka fumanang

Molybdenum e fumanoa mobung ebe e fetela lijalong, ka hona ka ho ja limela re sebelisa matsoai ana ka mokhoa o sa tobang. Ho etsahala se tšoanang ha u ja nama ea liphoofolo tse jang limela, joalo ka khomo le khomo, haholo likarolo tse kang sebete le liphio.

Kahoo, khaello ea molybdenum ha e fumanehe haholo hobane litlhoko tsa rona tsa liminerale tsena li fumaneha habonolo ka lijo tse tloaelehileng. Empa e ka hlaha maemong a khaello ea phepo e nepahetseng ea nako e telele, 'me matšoao a kenyeletsa ho eketseha ha pelo, ho hema ka thata, ho nyekeloa ke pelo, ho hlatsa, ho ferekana maikutlo esita le ho akheha. Ka lehlakoreng le leng, molybdenum e feteletseng e ka khothaletsa keketseho ea khatello ea uric acid maling le mahlaba a kopaneng.

Molybdenum e sebelisetsoa eng

Molybdenum e ikarabella bakeng sa metabolism e phetseng hantle. E thusa ho sireletsa lisele ebile e na le thuso bakeng sa ho tlosa chefo e tsoang 'meleng, e thusang ho loants'a botsofali pele ho nako le ho thibela mafu a ho ruruha le ts'oaetso, hammoho le mofetše, haholoholo lihlahala tse nang le mofetše maling.

Lebaka ke hore molybdenum e kenya li-enzyme tse nang le karolo ea antioxidant maling, e sebetsang ka ho sebetsana le li-radicals tsa mahala, tse khomarelang lisele tse phetseng hantle, tse lebisang ho fokotseheng ha lisele le tšenyo ea sele ka boeona. Kahoo, ka thuso ea li-antioxidants, li-radicals tsa mahala ha li nke lehlakore ebile ha li lematse lisele tse phetseng hantle.

Khothaletso ea Molybdenum

Tekanyo e khothalletsoang ea letsatsi le letsatsi ea molybdenum ke li-micrograms tse 45 tsa molybdenum bakeng sa motho e moholo ea phetseng hantle, 'me nakong ea bokhachane ho khothalletsoa li-micrograms tse 50. Tekanyo e fetang 2000 micrograms ea molybdenum e ka ba chefo, ea baka matšoao a ts'oanang le gout, tšenyo ea setho, ho se sebetse ha methapo ea kutlo, bofokoli ba liminerale tse ling, kapa hona ho oa. Lijong tse tloaelehileng ho ka fihlella tekanyetso e khothalletsoang ea letsatsi le letsatsi le ho fetela holimo