Utloisisa hore na hobaneng ho ja Miojo ho le kotsi bophelong ba hau
Litaba
- Liphello tse kholo tsa bophelo bo botle
- Sebopeho sa phepo e nepahetseng
- Mokhoa oa ho etsa noodle e phetseng hantle ka potlako
Ts'ebeliso e fetelletseng ea li-noodle tsa nakoana, tse ka tsejoang ka hore ke li-noodle, li ka ba kotsi bophelong ba hau, kaha li na le sodium, mafura le li-preservative tse ngata molemong oa tsona, ka lebaka la hore li halikiloe pele li pakeloa, tse lumellang tse itokisang kapele.
Ntle le moo, sephutheloana se seng le se seng sa li-noodle se na le letsoai le kopantsoeng habeli ke Mokhatlo oa Lefatše oa Bophelo (WHO), e leng 4 g ka letsatsi, 'me sodium ena e fumanoa haholo-holo lipaketeng tsa tatso tse tlisoang ke li-noodle.
Hobane ke lijo tse potlakileng ho lokisoa, e boetse e na le li-additives, mebala ea maiketsetso le chefo, joalo ka monosodium glutamate, e senyang bophelo bo botle ba nako e telele. Monosodium glutamate (MSG) ke sehokelo sa tatso se entsoeng ka 'moba' me se ka fumanoa lenaneng e le tomoso e ntšitsoeng, protheine ea meroho e nang le hydrolyzed kapa E621.
Liphello tse kholo tsa bophelo bo botle
Ts'ebeliso ea khafetsa ea li-noodle hanghang e ka lebisa ho hlaha ha liphetoho tse 'maloa tsa bophelo bo botle ka nako, joalo ka:
- Khatello ea mali e eketsehileng;
- Kotsi e phahameng ea mathata a pelo ka lebaka la liphetoho tse teng maemong a k'holeseterole, haholo-holo kholeseterole e mpe, LDL;
- Ho eketsa acidity ea mala, e ka lebisang ho gastritis le gastroesophageal reflux;
- Boima ba 'mele ka lebaka la mafura a mangata;
- Nts'etsopele ea lefu la ts'oaetso;
- Mathata a nako e telele a liphio.
Ka hona, ho kgothaletswa ho qoba tšebeliso ea mofuta ona oa lijo ka hohle kamoo ho ka khonehang, ho khetha lijo tse phetseng hantle 'me, ha ho khonahala, ho phehiloe ka letsoai le lenyane, joalo ka lisalate tse ncha le meroho e phehiloeng.
Ho fana ka tatso, ho kgothaletswa ho sebelisa litlama tse ntle le linoko, tse seng kotsi ho bophelo bo botle ebile li le monate mahalapeng. Hlahloba hore na ke litlama life tse nkhang hamonate tse nkelang letsoai sebaka le hore na li ka sebelisoa joang.
Sebopeho sa phepo e nepahetseng
Tafole e latelang e bonts'a sebopeho sa phepo bakeng sa ligrama tse 100 tsa li-noodle tsa hanghang:
| Sebopeho sa phepo e nepahetseng ka ligrama tse 100 tsa li-noodle tsa hanghang | |
| Lik'halori | 440 kcal |
| Liprotheine | 10.17 g |
| Mafura | 17.59 g |
| Mafura a khotsofatsang | 8,11 g |
| Mafura a polyunsaturated | 2.19 g |
| Mafura a monounsaturated | 6.15 g |
| K'habohaedreite | 60.26 g |
| Likhoele | 2.9 g |
| K'halsiamo | 21 mg |
| Tšepe | 4,11 mg |
| Magnesiamo | 25 mg |
| Phosphor | 115 mg ,. |
| Potasiamo | 181 mg |
| Sodium | 1855 mg ,. |
| Selenium | 23.1 mcg |
| Vithamine B1 | 0,44 mg |
| Vithamine B2 | 0,25 mg |
| Vithamine B3 | 5.40 mg |
| Folic acid | 70 mcg |
Mokhoa oa ho etsa noodle e phetseng hantle ka potlako
Bakeng sa ba potlakileng mme ba hloka lijo tse potlakileng, khetho e ntle ke ho lokisa pasta ea mofuta oa spaghetti e seng e lokile ka nako e ka tlase ho metsotso e 10.
Lisebelisoa
- Paseka e le 1 bakeng sa batho ba 2
- Litara e le 1 ea metsi
- Li-clove tse 3 tsa konofolo
- 1 lekhasi la bay
- 2, tomate e butsoitseng
- 1 tablespoon oli ea mohloaare
- Oregano le letsoai ho latsoa
- Chisi ea Parmesan e halikiloeng bakeng sa ho fafatsa
Mokhoa oa ho itokisa
Beha metsi ka pane 'me u phehe. Ha e pheha eketsa pasta ebe e pheha. Ka pane e 'ngoe, tšela konofolo ka oli ea mohloaare' me ha e le sootho ka khauta eketsa tamati e halikiloeng, lekhasi la bay le linoko. Kamora hore pasta e phehe ka botlalo, qhala metsi ebe o eketsa spaghetti le chisi e grated.
Ho eketsa boleng ba phepo lijong tsena, tsamaea le salate ea makhasi a matala le lihoete tse grated.
Molemong Oa Hau
Chefo ea Ammonia