Sengoli: Lewis Jackson
Letsatsi La Creation: 12 Mots’Eanong 2021
Ntlafatsa Letsatsi: 1 Phupu 2024
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Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Kakaretso

Ha ho na le khatello kapa bohloko hloohong, ho ka ba thata ho tseba hore na u na le hlooho e tloaelehileng kapa migraine. Ho khetholla hlooho ea hlooho ea migraine ho tsoa hloohong ea setso, ka lehlakoreng le leng, ho bohlokoa. E ka bolela phomolo e potlakileng ka kalafo e betere. E ka thusa hape ho thibela ho opeloa ke hlooho nakong e tlang ho etsahala pele. Joale o ka tseba phapang lipakeng tsa hlooho e tloaelehileng le hlooho ea migraine?

Ho opeloa ke hlooho ke eng?

Ho opeloa ke hlooho ke bohloko bo sa rateheng hloohong ea hau bo ka bakang khatello le bohloko. Bohloko bo ka tloha ho tloha bo bobebe ho ea ho bo boima, mme hangata bo hlaha mahlakore ka bobeli a hlooho ea hau. Libaka tse ling tse ikhethang moo hlooho e ka hlahang e kenyelletsa phatla, litempele le mokokotlo oa molala. Hlooho e ka lula kae kapa kae ho tloha metsotso e 30 ho isa ho beke. Ho ea ka Mayo Clinic, mofuta o tloaelehileng haholo oa hlooho ke hlooho ea tsitsipano. Lisosa tsa mofuta ona oa hlooho li kenyelletsa khatello ea maikutlo, khatello ea mesifa le matšoenyeho.


Ho opeloa ke hlooho ha se eona feela mofuta oa hlooho; mefuta e meng ea hlooho e kenyelletsa:

Ho tšoaroa ke hlooho ea Cluster

Hlooho ea hlooho ea hlooho ke mahlaba a bohloko a bohloko a hlahang ka lehlakoreng le leng la hlooho ebe a kena ka lihlopha. Sena se bolela hore o ba le tlhaselo ea hlooho ea hlooho, e lateloang ke linako tse se nang hlooho.

Ho tšoaroa ke hlooho ea Sinus

Hangata e ferekanngoa le migraine, hlooho ea sinus e kopana le matšoao a tšoaetso ea sinus joalo ka feberu, nko e khutsitseng, khohlela, khatello le khatello ea sefahleho.

Bohloko ba hlooho ba Chiari

Hlooho ea Chiari e bakoa ke bofokoli ba pelehi bo tsejoang e le Chiari malformation, e etsang hore lehata le sutumetse likarolo tsa boko, hangata li bakang bohloko mokokotlong oa hlooho.

Ho opeloa ke hlooho ea lialuma

Hlooho ea "sealuma" ke hlooho e bohloko haholo e hlahang metsotsong e 60 kapa ka tlase. E kanna ea ba sesupo sa ho tsoa mali kahara "subarachnoid", boemo bo tebileng ba bongaka bo hlokang tlhokomelo ea bongaka hanghang. E kanna ea bakoa ke lefu la aneurysm, stroke kapa kotsi e ngoe. Letsetsa 911 hanghang ha o tšoaroa ke hlooho ea mofuta ona.


Bala haholoanyane mona ho ithuta ka matšoao a hlooho e ka bang matšoao a mathata a tebileng a bongaka.

Migraine ke eng?

Hlooho ena e bohloko kapa e matla 'me hangata e na le matšoao a mang ntle le bohloko ba hlooho. Matšoao a amanang le hlooho ea migraine a kenyelletsa:

  • ho nyekeloa ke pelo
  • bohloko ka mora leihlo le le leng kapa tsebe
  • bohloko litempeleng
  • ho bona matheba kapa mabone a phatsimang
  • kutlo ya kganya le / kapa modumo
  • tahlehelo ea nakoana ea pono
  • ho hlatsa

Ha ho bapisoa le tsitsipano kapa mefuta e meng ea hlooho, bohloko ba hlooho ea migraine bo ka ba bo itekanetseng ho ba boima. Batho ba bang ba ka ba le hlooho e bohloko hoo ba batlang tlhokomelo kamoreng ea maemo a tšohanyetso. Ho tšoaroa ke hlooho ea migraine hangata ho ama lehlakore le le leng feela la hlooho. Leha ho le joalo, ho a khonahala ho ba le hlooho ea migraine e amang mahlakore ka bobeli a hlooho. Liphapang tse ling li kenyelletsa boleng ba bohloko: Ho opeloa ke hlooho ea migraine ho tla baka bohloko bo boholo bo ka bang bo otlang pelo mme bo tla etsa hore ho etsa mesebetsi ea letsatsi le letsatsi e be thata haholo.


Hlooho ea migraine e arotsoe ka mekhahlelo e 'meli: migraine le aura le migraine ntle le aura. "Aura" e bolela maikutlo ao motho a bang le ona pele a fumana migraine. Hangata maikutlo a hlaha kae kapa kae ho tloha metsotso e 10 ho isa ho e 30 pele ho tlhaselo. Tsena li ka kenyelletsa:

  • ho ikutloa o sa hlaphoheloa kelellong kapa ho ba le bothata ba ho nahana
  • ho bona mabone a phatsimang kapa mela e sa tloaelehang
  • ho utloa ho tsitsinyeha kapa ho ba shohlo sefahleho kapa matsoho
  • ho ba le kutlo e sa tloaelehang ea ho fofonela, ho latsoa kapa ho ama

Batho ba bang ba nang le migraine ba ka ba le matšoao letsatsi kapa a mabeli pele migraine ea sebele e hlaha. Tse tsejoang e le karolo ea "prodrome", matšoao ana a poteletseng a ka kenyelletsa:

  • pipitlelano
  • ho tepella maikutlo
  • ho tshoha hangata
  • ho teneha kapele
  • ho satalla molala
  • litakatso tse sa tloaelehang tsa lijo

Lisosa tsa migraine

Batho ba nang le migraine ba tlaleha lintlha tse fapaneng tse amanang le tsona. Tsena li bitsoa lisosa tsa migraine mme li ka kenyelletsa:

  • ho tšoenyeha maikutlong
  • lithibela-pelehi
  • joala
  • liphetoho hormonal
  • ho khaotsa ho ilela khoeli

Ho phekola hlooho

Kalafo e rekisoang

Ka lehlohonolo, hlooho ea hlooho ea tsitsipano e tla fela ka kalafo ea morekisi. Tsena li kenyelletsa:

  • acetaminophen
  • aspirin
  • ibuprofen

Mekhoa ea boikhathollo

Hobane boholo ba hlooho bo bakoa ke khatello ea maikutlo, ho nka mehato ea ho fokotsa khatello ea maikutlo ho ka thusa ho kokobetsa bohloko ba hlooho le ho fokotsa menyetla ea ho opeloa ke hlooho nakong e tlang. Tsena li kenyelletsa:

  • kalafo ea mocheso, joalo ka ho sebelisa litomoso tse futhumetseng kapa ho hlapa ka metsi a futhumetseng
  • sililoa
  • ho thuisa
  • ho otlolla molala
  • boitlhakiso

Ho phekola migraine

Malebela a thibelo

Thibelo hangata ke kalafo e ntle bakeng sa hlooho ea migraine. Mehlala ea mekhoa ea thibelo eo ngaka ea hau e ka fanang ka eona e kenyelletsa:

  • ho etsa liphetoho lijong tsa hau, joalo ka ho tlosa lijo le lintho tse tsejoang ho baka hlooho, joalo ka joala le caffeine
  • ho noa meriana e fanoang ke ngaka, joalo ka li-anti-depressing, meriana e theolang khatello ea mali, meriana ea antiepileptic, kapa bahanyetsi ba CGRP
  • ho nka mehato ho fokotsa khatello ea maikutlo

Meriana

Batho ba nang le migraine khafetsa ba ka rua molemo ka ho noa meriana e tsejoang ho fokotsa migraine kapele. Mehlala ea meriana ena e kenyelletsa:

  • meriana e loantšang ho nyekeloa ke pelo, e kang promethazine (Phenergan), chlorpromazine (Thorazine), kapa prochlorperazine (Compazine)
  • ho kokobetsa bohloko bo bobebe ho isa ho bo itekanetseng, joalo ka acetaminophen, kapa lithethefatsi tse seng khahlanong le ho ruruha (li-NSAID), joalo ka aspirin, sodium ea naproxen, kapa ibuprofen
  • li-triptan, tse kang almotriptan (Axert), rizatriptan (Maxalt), kapa sumatriptan (Alsuma, Imitrex, le Zecuity)

Haeba motho a noa meriana ea hlooho ea hlooho ea hlooho ea migraine matsatsi a fetang a 10 ka khoeli, sena se ka baka phello e tsejoang e le ho opeloa ke hlooho. Tloaelo ena e tla mpefatsa hlooho ho fapana le ho ba thusa hore ba ikutloe ba le betere.

Khetholla le ho phekola kapele

Ho opeloa ke hlooho ho ka fapana ho tloha ho ba tšitiso e bonolo ho isa ho ho ba matla le ho fokolisang. Ho khetholla le ho phekola hlooho kapele kamoo ho ka khonehang ho ka thusa motho ho kenella kalafo ea thibelo ho fokotsa monyetla oa ho opeloa ke hlooho e 'ngoe. Ho khetholla migraine le mefuta e meng ea hlooho e ka ba ntho e thata. Ela hloko ka ho khetheha nako pele hlooho e qala bakeng sa matšoao a aura mme u bolelle ngaka ea hau.

Migraines le boroko: Q&A

P:

Na mekhoa ea ka e fosahetseng ea ho robala e ka eketsa makhetlo a migraine ea ka?

Mokuli ea sa tsejoeng

K:

E, litloaelo tse fosahetseng tsa ho robala ke sesosa sa migraine, hammoho le lijo le lino tse itseng, khatello ea maikutlo, ho hlasimoloha ho fetelletseng, lihormone le meriana e itseng. Ho molemong oa hau ho ba le mekhoa ea ho robala khafetsa ho fokotsa kotsi ea ho qala.

Mark R. LaFlamme, MDA Likarabo li hlahisa maikutlo a litsebi tsa rona tsa bongaka. Likahare tsohle li na le tlhaiso-leseling ka botlalo 'me ha lia lokela ho nkuoa joalo ka likeletso tsa bongaka.

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