Malebela a 6 a ho eketsa tlhahiso ea lebese la matsoele

Litaba

• 1. Nyants'a ngoana neng kapa neng ha ngoana a lapile
• 2. Fana ka letsoele ho fihlela qetellong
• 3. Noa metsi a mangata
• 4. Sebelisa lijo tse hlasimollang tlhahiso ea lebese
• 5. Sheba lesea ka leihlong ha u ntse u anyesa
• 6. Leka ho phomola motšehare
• Se ka fokotsang tlhahiso ea lebese

Ho ba le tlhahiso e tlase ea lebese la matsoele ke taba e tloaelehileng haholo kamora hore ngoana a hlahe, leha ho le joalo, maemong a mangata, ha ho na bothata ka tlhahiso ea lebese, kaha chelete e hlahisoang e fapana haholo ho tloha ho mosali e mong ho ea ho ea latelang, haholoholo ka lebaka la litlhoko tse khethehileng tsa ngoana e mong le e mong.

Leha ho le joalo, maemong ao tlhahiso ea lebese la matsoele e leng tlase haholo, ho na le malebela a bonolo a ka thusang ho eketsa tlhahiso, joalo ka ho noa metsi a mangata, ho anyesa nako le nako ha lesea le lapile kapa ho ja lijo tse hlohlelletsang tlhahiso ea lebese.

Leha ho le joalo, kamehla ho bohlokoa ho buisana le ngaka ha ho na le lipelaelo tsa hore tlhahiso ea lebese la matsoele e tlase, ho fumana hore na ho na le bothata bo ka bakang phetoho ena le ho qala kalafo e nepahetseng ka ho fetisisa.

Malebela a mang a bonolo a ho eketsa tlhahiso ea lebese ke:

1. Nyants'a ngoana neng kapa neng ha ngoana a lapile

E 'ngoe ea litsela tse atlehang ho netefatsa tlhahiso ea lebese la matsoele ke ho anyesa ngoana neng kapa neng ha ngoana a lapile. Lebaka ke hobane, ha lesea le anyesoa, ho tsoa lihormone tse etsang hore 'mele o hlahise lebese le lengata ho nkela le ntšitsoeng sebaka. Ka hona, sepheo ke ho lumella ngoana ho anyesa neng kapa neng ha a lapile, esita le bosiu.

Ho bohlokoa ho boloka ho anyesa le maemong a mastitis kapa nipple e senyehileng, hobane ho monya lesea ho thusa ho sebetsana le maemo ana.

2. Fana ka letsoele ho fihlela qetellong

Sefuba ha se felloa ke matla kamora ho anyesa, tlhahiso ea lihormone e kholo le tlhahiso ea lebese. Ka lebaka lena, neng kapa neng ha ho khonahala, ho bohlokoa hore lesea le tšolle letsoele ka botlalo pele le fana ka le leng. Haeba lesea le sa tšolle letsoele ka ho felletseng, u ka qala ho anyesa lesea le latelang e le hore le ka tsoa.

Khetho e 'ngoe ke ho tlosa lebese le setseng ka pompo ea matsoele ea matsoho kapa ea motlakase lipakeng tsa furu ka' ngoe. Bona mokhoa oa ho hlahisa lebese u sebelisa pompo ea matsoele.

3. Noa metsi a mangata

Tlhahiso ea lebese la matsoele e ipapisitse le boholo ba metsi a mme, ka hona, ho noa lilithara tse 3 ho isa ho tse 4 tsa metsi ka letsatsi ho bohlokoa ho boloka tlhahiso e ntle ea lebese. Ntle le metsi, o ka noa maro, tee kapa sopho, mohlala.

Keletso e ntle ke ho noa bonyane khalase e le 'ngoe ea metsi pele le kamora ho anyesa. Sheba mekhoa e 3 e bonolo ea ho noa metsi a mangata motšehare.

4. Sebelisa lijo tse hlasimollang tlhahiso ea lebese

Ho ea ka liphuputso tse ling, tlhahiso ea lebese la matsoele e bonahala e hlohlelletsoa ke ho kenoa ha lijo tse ling tse kang:

• Konofole;
• Oat;
• Khemere;
• Fenugreek;
• Alfalfa;
• Spirulina.

Lijo tsena li ka eketsoa lijong tsa letsatsi le letsatsi, empa li ka sebelisoa e le tlatsetso. Morero ke ho lula u buisana le ngaka pele u qala ho sebelisa mofuta ofe kapa ofe oa tlatsetso.

5. Sheba lesea ka leihlong ha u ntse u anyesa

Ho sheba ngoana ha a ntse a anyesa ho thusa ho ntša lihormone tse ngata maling mme ka hona ho eketsa tlhahiso ea lebese. Fumana hore na ke maemo afe a matle ka ho fetisisa a ho anyesa.

6. Leka ho phomola motšehare

Ho phomola neng kapa neng ha ho khonahala ho netefatsa hore 'mele o na le matla a lekaneng ho hlahisa lebese la matsoele. Mme a ka nka monyetla oa ho lula setulong sa ho anyesa ha a qeta ho anyesa mme, ha ho khonahala, a qobe mesebetsi ea lapeng, haholo e hlokang boiteko bo matla.

Bona malebela a matle bakeng sa ho phomola kamora ho beleha ho hlahisa lebese le lengata.

Se ka fokotsang tlhahiso ea lebese

Le ha e le khafetsa, tlhahiso ea lebese la matsoele e ka fokotsoa ho basali ba bang ka lebaka la lintlha tse kang:

• Ho imeloa kelellong le matšoenyeho: tlhahiso ea lihormone tsa khatello ea maikutlo e sitisa tlhahiso ea lebese la matsoele;
• Mathata a bophelo bo botle: haholo lefu la tsoekere, ovary ea polycystic kapa khatello e phahameng ea mali;
• Ts'ebeliso ea meriana: haholo-holo tse nang le pseudoephedrine, e le litlhare tsa ho kula kapa sinusitis;

Ntle le moo, basali ba kileng ba etsoa opereishene ea matsoele pele, joalo ka phokotso ea matsoele kapa mastectomy, ba kanna ba ba le lisele tsa mmele tse fokolang mme, ka lebaka leo, ba fokotsa tlhahiso ea lebese la matsoele.

'Mè a ka' na a belaela hore ha a hlahise lebese le hlokahalang ha ngoana a sa nona ka lebelo leo a lokelang ho le nka ka lona kapa ha ngoana a hloka ho fetoha leleiri le ka tlase ho 3 ho isa ho 4 ka letsatsi.Bona matšoao a mang a hore na u ka hlahloba joang hore na lesea la hau le fumana kanyeso e lekaneng.