Li-nas tsa Mediterranean li tla ts'oaroa moketjaneng oa hau oa papali

Litaba

• Li-nas tsa Mediterranean
• Tlhahlobo bakeng sa

Lipapali tsa bolo ea maoto tse tloaelehileng khafetsa ke papali e kholo ea Sontaha hore na li-nas tsa lijo tse potlakileng li fumaneha joang ho risepe ena ea eona e laetsoeng. Sebaka sena sa Mediterranean se potoloha ka mokhoa oa khale ho tsoa ho Sarah Schiear, 'mōpi oa Salt House, se monate haholo bakeng sa papali e kholo ea selemo. U tla halika li-beet le litapole ho etsa li-chips tse iketselitsoeng, ebe u li beha ka avocado, chisi, li-chickpea tse tšetsoeng linoko le sauce ea tahini. (E amanang: Li-Recipes tse Khotsofatsang tsa Matsatsi a Papali tse nang le Lijo tse Ntle tsa Mariha tse Ntle)

Sejana sena se hlasimolohileng ke monyetla oa ho fepa sejo se phetseng hantle nakong ea papali ea Sontaha ntle le ho tima li-alamo "tse holofetseng tse phetseng hantle". Li na le motsoako o tšoanang oa tranelate le crunchy joaloka nachos ea setso, empa ka mekhoa e meng e phetseng hantle ho feta tortilla chips le queso. Li-beet li 'nile tsa amahanngoa le khatello e tlase ea mali (e ka' nang ea se ke ea sebelisoa nakong ea papali kapa ea se ke ea e thusa). Litapole li na le potassium le vithamine A. Li-yogurt, mohloaare le avocado kaofela li eketsa mafura a phetseng hantle. Kaha joale u na le sesebelisoa se tiileng, u ikemiselitse SB. Lokisetsa litlolo tse ling tse 'maloa tse phetseng hantle le papali ena ea halofo ea JT 'me u se u loketse ho ea.

Li-nas tsa Mediterranean

E etsa: li-servings tse 4 ho isa ho tse 6

Lisebelisoa

Bakeng sa metso ea limela tsa meroho:

• Li-beet tse 4 (kopanya mebala) le / kapa turnip
• Litapole tse 2
• Oli ea mohloaare e sa tsoaloang ke moroetsana
• Letsoai la kosher

Bakeng sa li-chickpeas tse halikiloeng:

• 4 tablespoons oli ea mohloaare e sa tsoaloang moroetsana, arotsoe
• 1 onion, e khaotsoe
• Li-clove tse 2 tsa konofolo, tse halikiloeng
• 1 1/2 likhabapo tsa komine fatše
• 1 1/2 diaspone tse tsuba paprika
• 1 ea li-chickpeas, e tšolotsoeng le ho hlatsuoa
• 1 senoelo sa metsi
• 1/2 teaspoon letsoai la kosher

Bakeng sa sauce ea tahini-yogurt:

• Kopi e le 'ngoe ea yogurt ea lebese e sa tsoekere
• 2 tablespoons tahini
• Di-teaspoon tse 2 tsa lero la lemone (1/4 ea sirilamunu)
• 1 clove ea konofolo, grated
• 1/4 teaspoon letsoai la kosher

Lisebelisoa tse ling:

• 1 avocado e kholo, e hlakotsoe
• 1/3 senoelo feta feta, crumbled
• 1/4 senoelo sa kalamata kapa lifate tsa mohloaare tsa Morocco, tse khabisitsoeng
• Li-scallions tse 2, likarolo tse tala tse tšesaane tse tšesaane
• 2 tablespoons tse entsoeng ka litlama tse ncha (mint, dill, cilantro, le / kapa parsley)
• Pepere ea Aleppo le letsoai la leoatle le boreleli, bakeng sa ho qeta

Litsela

1. Preheat oven ho 375 ° F. Senya metso ea meroho hantle ebe o tšesaane ka mandoline. Beha meroho e sehiloeng ka sekotlolo; apara ka oli ea mohloaare le nako le letsoai. (Sebetsa ka li-beet tse khubelu le tse mosehla ka thoko hore 'mala oa tsona o se ke oa tsoa mali.)
2. Lokisetsa meroho e sehiloeng ka pane ea lakane e nang le rack e behiloeng kaholimo; baka metsotso e 25 ho isa ho e 30 kapa ho fihlela o le monate ebile o le khauta. Ntle le moo, o ka beha meroho e nkiloeng ka ho toba ka pane ea lakane ebe o fetela bohareng.
3. Ho sa le joalo, etsa li-chickpeas tse nang le linoko: Chesa halofo ea oli ea mohloaare ka paneng ka mocheso o mofuthu. Etsa liiee ho fihlela li le bonolo, metsotso e ka bang 7 ho isa ho e 9. Eketsa konofolo le linoko 'me u phehe ho fihlela monko o monate, motsotso o mong kapa ho feta. Kenya li-chickpeas, metsi le letsoai. Lumella ho pheha ho fihlela li-chickpeas li le bonolo 'me metsi a mangata a fetohile mouoane, hoo e ka bang metsotso e 20, a hlohlelletsa ka linako tse ling le ho qhaqha li-chickpea ka khaba. Hlohlelletsa oli ea mohloaare e setseng.
4. Ho etsa moriana oa yogurt-tahini, hlakola lisebelisoa tsohle tsa sekotlolo kapa u li kopanye le blender. (U tla batla hore mongobo o fokotsehe hanyenyane e le hore u khone ho phalla habonolo, kahoo eketsa khaba kapa metsi a mabeli haeba yogurt ea hau e teteaneng.)
5. Ho sebeletsa, hlophisa li-chips ka platter le holimo ka li-chickpea, sopho ea yogurt le lisebelisoa tse setseng.

Tlhahlobo bakeng sa