Sengoli: Tamara Smith
Letsatsi La Creation: 23 Pherekhong 2021
Ntlafatsa Letsatsi: 24 November 2024
Anonim
Fumana Melemo ea Bophelo ea Shiatsu Massage - Bophelo
Fumana Melemo ea Bophelo ea Shiatsu Massage - Bophelo

Litaba

Ho silila ka Shiatsu ke mokhoa o sebetsang haholo oa kalafo o sebeletsang ho loants'a khatello ea mmele le ho ntlafatsa maemo a mmele, o hlahisang phomolo e tebileng ea 'mele. Melemo ea ho silila ka shiatsu e kenyelletsa:

  • Fokotsa tsitsipano ea mesifa;
  • Ntlafatsa boemo ba 'mele;
  • Eketsa ho potoloha ha mali;
  • Ho nchafatsa phallo ea matla;
  • Thusa ho tlosoa ha chefo, ho fana ka maikutlo a boikhathollo, boiketlo, boits'oaro le matla.

Massage ena e tlameha ho etsoa ke litsebi tse nang le koetliso e ikhethileng, kaha e sebelisa khatello libakeng tse itseng 'meleng, ka menoana, liatla kapa litsoeng, molemong oa ho imolla lintlha tsena tsa tsitsipano, e bakang phomolo ea mmele.

Ho silila ka shiatsu ho etsoa joang

Massage ea shiatsu e etsoa ka mokuli a paqame le ka lioli tsa bohlokoa. Setsebi se qala ka ho silila 'mele o lokelang ho phekoloa, o sebelisa khatello ho lintlha tse itseng tikolohong eo, e le ho khothaletsa phomolo ea tsitsipano ea mesifa le boikhathollo.


Theko ea ho silila ea Shiatsu

Theko ea massage ea shiatsu bakeng sa thupelo ea hora e le ngoe e fapana lipakeng tsa reais tse 120 le tse 150.

Fumana mesifa e meng e metle ho ntlafatsa bophelo bo botle le boiketlo:

  • Ho etsisa ho silila
  • Ho silila ka majoe a chesang

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