Boselamose ba boikoetliso bo le bong

Litaba

• DNA ea hau e ka fetoha
• U Tla ba Meeeng e Betere
• U ka Sireletsoa ho Lefu la tsoekere
• U tla Tsepamisoa Haholoanyane
• Khatello ea Kelello e Tla Fela
• Tlhahlobo bakeng sa

Ho ikoetlisa kapa ho ho koetlisa ho ke ke ha ba le tšusumetso e kholo bophelong ba hau kamora nako, na? Phoso! Liphuputso li fumane hore ho ikoetlisa hanngoe feela ho ka ama 'mele oa hau ka litsela tse makatsang. 'Me ha u boloka tloaelo eo, melemo eo e eketsa liphetoho tse kholo, tse ntle. Ka hona, lula ho eona, empa hape u be motlotlo ka uena le bakeng sa nako ea mofufutso o le mong feela, ke leboha karolo e 'ngoe ea lintho tsena tse ntle tse matla tsa ho ikoetlisa u le mong.

DNA ea hau e ka fetoha

Thinkstock

Phuputsong ea 2012, bafuputsi ba Sweden ba fumane hore ho batho ba baholo ba phetseng hantle empa ba sa sebetse, metsotso e seng mekae feela ea boikoetliso e fetola liphatsa tsa lefutso liseleng tsa mesifa. Ho joalo, re futsitse DNA ea rona ho tsoa ho batsoali ba rona, empa lintlha tsa bophelo tse joalo ka boikoetliso li ka bapala karolo ea ho hlahisa kapa ho "bulela" liphatsa tse ling tsa lefutso. Maemong a boikoetliso, ho bonahala e ama polelo ea liphatsa tsa lefutso bakeng sa matla le metabolism.

U Tla ba Meeeng e Betere

Thinkstock

Ha o qala ho ikoetlisa, boko ba hau bo tla qala ho lokolla methapo ea kutlo e fapaneng ea maikutlo, ho kenyeletsoa le li-endorphin, e leng eona litlhaloso tse atisang ho qotsoa bakeng sa seo ho thoeng ke "semathi se phahameng" le serotonin, e tsebahalang haholo ka karolo ea eona maikutlong le khatello ea maikutlo.

U ka Sireletsoa ho Lefu la tsoekere

Thinkstock

Joalo ka liphetoho tse poteletseng ho DNA, liphetoho tse nyane mabapi le tsela eo mafura a sebelisoang ka har'a mesifa le eona e etsahala kamora 'mofufutso o le mong feela. Phuputsong ea 2007, bafuputsi ba Univesithi ea Michigan ba fumane hore boikoetliso bo le bong ba cardio bo eketsehile ho boloka mafura mesifa, e leng se ntlafalitseng kutloisiso ea insulin. Ho ba le kutlo e tlase ea insulin, eo hangata e bitsoang insulin ho hanyetsa, ho ka lebisa ho lefu la tsoekere. [Tweet ntlha ena!]

U tla Tsepamisoa Haholoanyane

Thinkstock

Ho phalla ha mali bokong ha u qala ho phunya le ho ikhohomosa ho raha lisele tsa boko ka har'a lisebelisoa tse phahameng, ho etsa hore u ikutloe u falimehile haholoanyane nakong ea ho ikoetlisa 'me u tsepamisitse maikutlo haholoanyane hang ka mor'a moo. Phuputsong ea 2012 ea lipatlisiso mabapi le litlamorao tsa kelello tsa boikoetliso, bafuputsi ba hlokometse ntlafatso ea ho tsepamisa maikutlo le ho tsepamisa mohopolo ho tsoa liketsahalong tsa ketsahalo e khuts'oane feela le metsotso e 10, Boston Globe tlalehiloe.

Khatello ea Kelello e Tla Fela

Thinkstock

Mokhatlo oa Matšoenyeho le ho Tepella Maikutlo oa Amerika o hakanya hore hoo e ka bang karolo ea 14 lekholong ea batho ba retelehela ho ikoetlisa ho fokotsa khatello ea kelello. Le ha ho phahama ha lejoe le katiloeng ka tsela, ho baka karabelo ea khatello ea maikutlo (cortisol ea eketseha, lebelo la pelo lea potlaka), e kanna ea fokotsa liphoso tse ling. Mohlomong ke lintho tse ngata tse kopaneng, ho kenyelletsa le phallo ea mali a mangata bokong le ho potlaka ha li-endorphin tse matlafatsang maikutlo ho tsoa ho ona. [Tweet ntlha ena!]

Tse ling ho Huffingtonpost Living Healthy:

4 Lijo tsa hoseng tseo u lokelang ho li qoba

Seo u sa lokelang ho se etsa ha u robetse

Lintho tse 7 Feela Batho ba se nang Gluten ba Utloisisa

Tlhahlobo bakeng sa