Na ice cream ea khalori e tlase e phetse hantle?

Litaba

• Mokhoa oa ho khetha ice cream e phetseng hantle
• Likhetho tsa ice cream tse nang le lik'halori tse tlase haholo
• Mokhoa oa ho iketsetsa
• Ice cream ea fragola
• Lisebelisoa
• Litsela
• Mint-chocolate-chip 'monate o monate'
• Lisebelisoa
• Litsela
• Mango yogurt e nang le serame
• Lisebelisoa
• Litsela
• Ice-ice cream ea kofi
• Lisebelisoa
• Litsela
• Ntlha ea bohlokoa

Hangata ice cream e lula e tletse tsoekere le likhalori mme ho ka ba bonolo ho ja ho feta tekano, ho ka lebisang ho nona.

Kahoo, o kanna oa ba le tjantjello ea ho khetha lik'halori tse tlase tse ntseng li khotsofatsa leino la hau le monate.

Sengoliloeng sena se hlahloba ice cream e nang le likhalori tse tlase - mme se fana ka diresepe tse bonolo ho leka hae.

Mokhoa oa ho khetha ice cream e phetseng hantle

Li-ice cream tse tlase li ka etsoa ka lebese le se nang mafura a mangata, lintho tse tsoekere tsa maiketsetso, le / kapa mekhoa e meng ea lebese ho fokotsa palo ea likhalori.

Leha ho le joalo, seo ha se hakaalo hore se etsa hore li-dessert tsena li phele hantle. Li-ice cream tse nang le lik'halori tse tlase li ka sebetsoa haholo, ha tse ling li na le tsoekere e ngata ho feta ice cream e tloaelehileng.

Ho feta moo, lino-mapholi tse iketselitsoeng li 'nile tsa amahanngoa le ho nona boima ba nako e telele hobane li ka lebisa ho jang ho feta tekano motšehare oohle. Liphuputso li boetse li fana ka maikutlo a hore li ka koatisa mpa ea hau kapa tsa baka lets'ollo (,,,).

Ho molemo ho bala mangolo ha u reka ice cream e nang le khalori e tlase ebe u hlahloba tse latelang:

• Lethathamo la metsoako. Lenane le lelelele ka kakaretso le bolela hore sehlahisoa se sebetsoa haholo. Joalokaha metsoako e thathamisitsoe ka tatellano ea bongata, hlahlobisisa tse qalong ka hloko.
• Lik'halori. Le ha litlolo tse ngata tsa leqhoa tse nang le lik'halori tse tlase li fana ka likhalori tse ka tlase ho 150 ha ho sebetsoa, ​​khalori e latela mofuta le lisebelisoa tse sebelisitsoeng.
• Ho sebeletsa boholo. Boholo ba ho sebeletsa bo ka thetsa, hobane phokotso e nyane ka tlhaho e tla ba le likhalori tse fokolang. Hangata ho na le li-servings tse 'maloa ka har'a sephutheloana se le seng.
• Tsoekere e eketsehileng. Ho ja tsoekere e ngata haholo ho amana le mafu a mangata. Kahoo, leka ho qoba litlolo tsa leqhoa tse nang le ligrama tse fetang 16 ha o sebeletsa (,,,).
• Mafura a khotsofatsang. Bopaki bo fana ka maikutlo a hore ho fokotsa ho ja mafura a mangata - haholo-holo ho tsoa lijong tse tsoekere, tse mafura joaloka ice cream - ho ka fokotsa kotsi ea lefu la pelo. Batla mekhoa e meng e nang le li-gram tsa 3-5 ka ho sebeletsa ().

Baemeli ba tsoekere, litlolo tsa maiketsetso le lidae tsa lijo le tsona li ka kenyelletsoa.

Ho ja haholo mefuta e meng ea tsoekere, joalo ka lino tse tsoekere, ho ka baka bohloko ba mpeng ().

Ntle le moo, liphuputso tse ling li fana ka maikutlo a hore litlolo tse ling tsa maiketsetso le lidae tsa lijo li hokahane le mathata a bophelo bo botle, ho kenyelletsa khatello ea mmele le mathata a boits'oaro ho bana, le mofets'e ho litoeba (, 13,,,,).

Kahoo, leka ho fumana lihlahisoa tse nang le lethathamo la lintho tse khuts'oane, hobane hangata ha li sebetsane hakaalo.

Le ha ice cream e nang le khalori e tlase e ka ipiletsa ho tsoa tekong ea boima ba 'mele, o ntse o lokela ho ela hloko lisebelisoa tse seng kotsi.

Likhetho tsa ice cream tse nang le lik'halori tse tlase haholo

Lihlahisoa tse ling tse phetseng hantle tsa ice cream e tlase e kenyelletsa:

• Halo Top. Mofuta ona o fana ka litatso tse 25, likhalori tse 70 feela ha ho sebetsoa, ​​le mafura a tlase le liprotheine tse phahameng ho feta ice cream e tloaelehileng. U ka fumana Halo Top libakeng tse peli tsa lebese le tse se nang lebese le lipente.
• Lijo tse monate tsa lebese mahala. Li-ice cream tse entsoeng ka oat, cashew, coconut, soya kapa lebese la almonde, li na le metsoako e mengata. Li boetse li na le vegan ebile ha li na gluten.
• Yasso. Mofuta ona oa mafura a tlase o entsoe ka yogurt ea Greece, e eketsang liprotheine tsa eona. Litlolo tse ling ha li na gluten.
• Khomo ea Chilly. Mofuta ona o sebelisa lebese le tlhotliloeng ka marang-rang mme o fana ka ligrama tse 12 tsa protheine ka ho sebetsa ha o ntse o lula o le tlase ka li-calories le tsoekere. Leha ho le joalo, e phahame ka li-carbs.
• Zero ea Arctic. Mofuta ona o fana ka nondairy, mahala ea lactose, le lipente tse bobebe tse nang le likhalori tse 40 ho isa ho 90 ka nako e le 'ngoe. Li boetse li lokolohile ho lino tse nang le tsoekere.
• Cado. Leqhoa lena le thehiloe ka avocado ke khetho e se nang lebese ebile e le paleo e nang le lisebelisoa tse 'maloa tsa manyolo.
• E khantsitsoe. Mofuta ona o nang le protheine e phahameng, o mafura a tlase o fana ka li-calories tse 80-100 ha ho sebetsoa. E boetse e hlahisa mefuta ea mahala ea lebese.
• Breyers ea Thabisa. Khetho ena ea protheine e phahameng e fumaneha ka litatso tse ngata.
• Mochini oa Ben & Jerry oa Moo-Phoria Light Ice Cream. Sehlahisoa sena se na le mafura a fokolang empa se na le lik'hilojule tse 140-160 ha ho sebetsoa, ​​e leng se etsang hore se be le likhalori tse phahameng ho feta likhetho tse ling tse ngata lenaneng lena.

Ice cream e nang le khalori e tlase e hlaha mefuteng e mengata, ho kenyeletsoa likhetho tsa vegan, mahala ea gluten, manyolo le lactose. Hopola hore mefuta e phetseng hantle e na le lisebelisoa tse fokolang.

Mokhoa oa ho iketsetsa

U ka etsa ice cream e nang le khalori e tlase hae haeba u batla ho laola ka botlalo lisebelisoa.

Ha u hloke le mochini oa ice cream bakeng sa lipepe tse bonolo tse latelang.

Ice cream ea fragola

Li-dessert tsena tse entsoeng ka chisi li na le liprotheine.

Lisebelisoa

• 1 senoelo (226 dikgerama) tsa chisi e nang le mafura a tlase
• 2 tablespoons (30 ml) ea lebese la almonde ea vanilla e sa tsoekere
• 2 di-teaspoon (10 ml) ea senotlolo sa hau se ratoang, joalo ka mahe a linotši, sirapo ea maple, tsoekere kapa sebaka sa tsoekere
• 10 fragole tse kholo tse hoammeng

Litsela

1. Hlohlelletsa chisi ea ntloana, lebese la almonde le senotlolo ka sekotlolo se boholo bo mahareng ebe u hoamme ho fihlela se tiile.
2. Khaola motsoako o hoamisitsoeng ka likotoana ebe o qhibiliha metsotso e 10-20. Tlosa le fragole tse nang le serame hape.
3. Kenya metsoako ho processor ea lijo le ho otla ho fihlela e boreleli, u hlakola mahlakore ha ho hlokahala.

Kakaretso ena e hlahisa li-servings tse 2, e 'ngoe le e' ngoe e na le likhalori tse 137 le ligrama tse 14 tsa protheine.

Mint-chocolate-chip 'monate o monate'

"Monko o monate" ke lentsoe le sebelisoang ka holim'a ice cream.

Lisebelisoa

• Banana e 1 e ebotsoeng, e hoammeng
• 1 senoelo (ligrama tse 20) tsa sepinichi sa lesea
• 2 tablespoons (30 grams) ea lebese la coconut le sa tsoekere
• 1/2 teaspoon (2.5 ml) ea tlhotla ea peppermint
• Li-chips tse 'maloa feela tsa chokolete

Litsela

1. Ho blender kopanya banana, spinach ea lesea, lebese la coconut le peppermint e ntšitsoeng ho fihlela e boreleli.
2. Kenya li-chips tsa chokolete ebe u li kopanya hape metsotsoana e 5-10.

Recipe e sebeletsa e le 'ngoe' me e fana ka li-calories tse 153.

Mango yogurt e nang le serame

Tšepe ena ea litholoana e u fa tatso e ngata ea tropike.

Lisebelisoa

• Likopi tse 2 (330 dikgerama) tsa mango o hoammeng
• 1/2 senoelo (ligrama tse 227) tsa yogurt e hlakileng, e se nang mafura
• 2 di-teaspoon (10 ml) ea tlhahiso ea vanilla
• 2 tablespoons (30 ml) ea mahe a linotši

Litsela

1. Kopanya lisebelisoa tsohle tsa sesebelisoa sa lijo.
2. Koahela ho fihlela o boreleli ebile o le boreleli.

Kakaretso ena e etsa li-servings tse 4, e 'ngoe le e' ngoe e na le likhalori tse 98.

Ice-ice cream ea kofi

Kakaretso ena e entsoeng ka chisi e jere liprotheine ho u boloka u ikutloa u khotsofetse.

Lisebelisoa

• Likotlolo tse 1 1/2 (339 dikgerama) tsa chisi e nang le mafura a tlase
• 1/2 senoelo (120 ml) sa espresso e ritetsoeng kapa kofi e ntšo, e pholileng ho fihlela mocheso oa kamore
• 1 teaspoon (5 ml) ea senatefisi seo u se khethileng kapa sebaka sa tsoekere
• 1 teaspoon (5 ml) ea ntšitsoeng vanilla

Litsela

1. Kopanya lisebelisoa tsohle tsa sekotlolo se boholo bo mahareng ebe u chesa ho fihlela se tiile.
2. Khaola motsoako o hoammeng ka likotoana ebe u qhibiliha metsotso e 30.
3. Kenya metsoako ho processor ea lijo le ho otla ho fihlela e le boreleli, u hlakola mahlakore ha ho hlokahala.

Kakaretso ena e etsa li-servings tse 2, e 'ngoe le e' ngoe e fana ka likhalori tse 144 le ligrama tse 20 tsa protheine.

Li-ice cream tse phetseng hantle, tse nang le lik'halori tse tlase li bonolo ho etsoa hae ka metsoako e kang chisi ea kottage, litholoana le lebese la nondairy.

Ntlha ea bohlokoa

Haeba e thabela li-ice cream tse nang le khalori e tlase e ka ba karolo ea phepo e nepahetseng.

Le ha e fokotsa lik'hilojule tse tsoang tsoekere le mafura, lijo tsena tse tsoekere li ka sebetsoa haholo 'me li na le metsoako e seng phepo e ntle joalo ka lintho tse natefisang maiketsetso.

Ka hona, o lokela ho bala lenane la metsoako ka hloko.

Bakeng sa khetho e ntle le ho feta, iketsetse ice cream ea khalori e tlase lapeng.