Tomoso ea phepo e nepahetseng ke ea eng le hore na e sebelisoa joang

Litaba

• Tomoso ea phepo e nepahetseng ke ea eng?
• Tlhahisoleseling ea phepo ea tomoso
• Mokhoa oa ho sebelisa tomoso ea phepo e nepahetseng

Tomoso ea phepo e nepahetseng kapa Tomoso ea phepo e nepahetseng ke mofuta oa tomoso e bitsoang Saccharomyces cerevisiae, e ruileng ka protheine, faeba, livithamini tsa B, li-antioxidants le liminerale. Mofuta ona oa tomoso, ho fapana le o neng o sebelisoa ho etsa bohobe, ha o phele mme o ka matlafatsoa nakong ea tlhahiso ka livithamini le liminerale.

Lijo tsena li sebelisoa haholo ho tlatselletsa phepo ea batho ba sa jeng nama, hape e ka sebelisoa ho nosa lisoso le ho lokisa raese, linaoa, bijoux kapa lisalate, ka mohlala, kaha e fa lijo tatso e tšoanang le chisi ea Parmesan, Ntle le ho eketsa boleng ba phepo ea lijo tsena.

Hobane e na le limatlafatsi tse 'maloa, ts'ebeliso ea tomoso ea phepo e ka fana ka melemo e' maloa ea bophelo bo botle, e thusa ho theola k'holeseterole, ho thibela ho tsofala pele ho nako le ho matlafatsa sesole sa 'mele.

Tomoso ea phepo e nepahetseng ke ea eng?

Tomoso ea phepo e nepahetseng ha e na lik'hilojule tse ngata, e na le livithamini tse ngata, liminerale, fiber le li-antioxidants, ha e na mafura, tsoekere kapa gluten, ebile e na le vegan. Ka lebaka lena, melemo e meng ea bophelo bo botle ba tomoso e kenyelletsa:

• Thibela botsofali pele ho nako, kaha e na le li-antioxidants tse ngata, joalo ka glutathione, e sirelletsang lisele tsa 'mele tšenyo e bakiloeng ke li-radical tse sa lefelloeng. Ho phaella moo, li-antioxidants li boetse li na le tšebetso e khahlanong le mofetše le ho thibela ho qala ha mafu a sa foleng;
• Matlafatsa sesole sa 'mele, kaha ke mohloli o motle oa livithamini tsa B, selenium le zinki, ntle le mofuta oa lik'habohaedreite, beta-glucans, e sebetsang joalo ka li-immunomodulators mme e ka matlafatsa lisele tsa sesole sa' mele;
• Thuso ea ho theola k'holeseterole, kaha likhoele li fokotsa ho monya k'holeseterole maling;
• Thibela phokolo ea mali, hobane e na le tšepe e ngata le vithamine B12;
• Ntlafatsa bophelo ba letlalo, moriri le mesifa, kaha e na le liprotheine tse ngata, livithamini tsa B le selenium;
• Ntlafatsa tšebetso ea mala, hobane e na le likhoele tse ngata tse lumellang ho tsamaea ha mala 'me, hammoho le ts'ebeliso e lekaneng ea metsi, e lumella ho tsoa ha mantle habonolo, ho qoba kapa ho ntlafatsa ho sokela.

Ntle le moo, tomoso ea phepo ha e na gluten mme e ka sebelisoa lijong tsa batho ba sa jeng nama ho eketsa boleng ba phepo ea lijo, kaha e na le liprotheine tse nang le boleng bo phahameng ba bioloji. Ntle le moo, e boetse e thusa ho thibela kapa ho ntlafatsa khaello ea vithamine B12, haholoholo har'a batho ba jang limela kapa vegan, mme o lokela ho eketsa teaspoon e 1 ea tomoso e matlafalitsoeng ea phepo e nepahetseng lijong tsa hau tsa mantlha. Ithute ho tseba khaello ea vithamine B12.

Tlhahisoleseling ea phepo ea tomoso

Tomoso ea phepo e nepahetseng e ka sebelisoa lijong le lino, ho ba le tlhaiso-leseling e latelang ea phepo e nepahetseng:

Lichelete tsena ke tsa e 'ngoe le e' ngoe ea 15 g ea tomoso ea phepo e sebelisitsoeng, e lekanang le khaba e le 1 e tlatsitsoeng hantle. Ho bohlokoa ho lekola se hlalositsoeng tafoleng ea phepo ea sehlahisoa, hobane tomoso ea phepo e kanna ea matlafatsoa kapa ea se ke ea matlafatsoa, ​​hobane likarolo tsa phepo li ka fapana ho latela mofuta o mong ho ea ho o mong.

Mona ke mokhoa oa ho bala tomoso ea phepo e nepahetseng ka nepo.

Mokhoa oa ho sebelisa tomoso ea phepo e nepahetseng

Ho sebelisa tomoso ea phepo e nepahetseng, ho kgothaletswa ho eketsa khaba e le 'ngoe e tletseng ho lino, sopho, bijou, lisoso, liphae, lisalate, ho tlatsa kapa bohobe.

Ho phaella moo, tomoso ea phepo e nepahetseng e lokela ho sebelisoa feela tlas'a tataiso ea ngaka kapa setsebi sa phepo, haholo-holo haeba u imme kapa u anyesa.