Melemo le Ts'ebeliso ea Lemon Peel

Litaba

• 1. Phepo e phahameng
• 2. E kanna ea ts'ehetsa bophelo bo botle ba molomo
• 3. E na le li-antioxidants tse ngata
• 4. E kanna ea ba le lithibela-mafu le likokoana-hloko
• 5. E ka matlafatsa sesole sa hau sa 'mele
• 6. E kanna ea khothaletsa bophelo bo botle ba pelo
• 7. E kanna ea ba le thepa ea anticancer
• 8. E kanna ea phekola li-gallstones
• 9. Mesebetsi e meng
• Na letlalo la lemone le na le litla-morao?
• U ka e eketsa joang lijong tsa hau
• Ntlha ea bohlokoa

Sirilamunu (Limon ea lilamunu) ke tholoana e tloaelehileng ea sitrase, hammoho le litholoana tsa morara, kalaka le lilamunu (1).

Ha makhasi le lero li sebelisoa ka ho fetisisa, lekhapetleng le atisa ho lahloa.

Leha ho le joalo, liphuputso li fumane hore lekhapetla la lemone le tletse ka metsoako ea bioactive e ka fanang ka melemo e mengata ea bophelo bo botle.

Mona ke melemo e 9 e ka bang teng le ts'ebeliso ea lekhapetla la sirilamunu.

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

1. Phepo e phahameng

Leha e jeoa hanyane, makhapetla a sirilamunu a na le phepo e ntle. Khaba e le 'ngoe (ligrama tse 6) e fana ka ():

• Lik'halori: 3
• Li-carb: 1 gram
• Faeba: 1 gram
• Liprotheine: 0 dikgerama
• Mafura: 0 dikgerama
• Vithamine C: 9% ea Boleng ba Letsatsi le Letsatsi (DV)

Lemon peel e paka fiber e ngata le vithamine C, e fanang ka 9% ea DV ka khaba e le 'ngoe feela (6 grams) ().

Ntle le moo, e na le khalsiamo e nyane, potasiamo le magnesium.

D-limonene, e leng kompone e fanang ka sirilamunu monko oa eona o ikhethang, le eona ea fumanoa lekhapetleng 'me e kanna ea ikarabella bakeng sa melemo e mengata ea litholoana tsa litholoana.

Kakaretso Lemon peel e na le lik'hilojule tse tlase haholo ha e na le fiber, vithamine C le D-limonene. E boetse e na le liminerale tse 'maloa.

2. E kanna ea ts'ehetsa bophelo bo botle ba molomo

Meno a meno le tšoaetso ea marenene ke mafu a molomo a atileng a bakoang ke libaktheria tse kang Li-mutans tsa Streptococcus ().

Lemon peel e na le lintho tse thibelang likokoana-hloko tse ka thibelang kholo ea likokoana-hloko.

Phuputsong e 'ngoe, bafuputsi ba ile ba fumana metsoako e mene lekhapheng la sirilamunu e nang le thepa e matla ea likokoana-hloko' me e loana ka katleho le libaktheria tse tloaelehileng tse bakang mafu.

Ho feta moo, phuputso e entsoeng ka "test-tube" e fumane hore likhapetla tse hlahisang peel ea lemon Li-mutans tsa Streptococcus ts'ebetso, ka litekanyetso tse phahameng li sebetsa hantle ().

Kakaretso Lemon peel e na le thepa ea antibacteria e ka thibelang kholo ea likokoana-hloko tse ikarabellang bakeng sa maloetse a molomo.

3. E na le li-antioxidants tse ngata

Antioxidants ke metsoako ea limela e thibelang tšenyo ea lisele ka ho loants'a li-radicals tsa 'mele oa hau mahala.

Lemon peel e na le li-antioxidants tse ngata, ho kenyeletsoa D-limonene le vithamine C (,,,).

Ho jeoa ha li-antioxidants tsa flavonoid joalo ka D-limonene ho hokahantsoe le kotsi e fokotsehileng ea maemo a itseng, joalo ka lefu la pelo le mofuta oa 2 lefu la tsoekere (,).

Phuputso e 'ngoe e entsoeng ka "tube" e bontšitse hore lekhapetla la lemone le na le tšebetso e matla ea antioxidant ho feta litholoana tsa morara kapa li-tangerine ().

Boithuto ba liphoofolo le bona bo bonts'a hore D-limonene e eketsa ts'ebetso ea enzyme e thusang ho fokotsa khatello ea maikutlo. Ho imeloa kelellong ho amana le tšenyo ea lisele le ho tsofala ho potlakileng (,,).

Ntle le moo, vithamine C e lekhapetleng la sirilamunu e sebetsa e le antioxidant e matla mme ka ho tšoanang e khothalletsa bophelo bo botle ba mmele ho itšireletsa mafung ().

Kakaretso Lemon peel e fana ka li-antioxidants tse 'maloa, ho kenyeletsoa D-limonene le vithamine C, tse sirelletsang sesole sa hau sa' mele le ho fokotsa menyetla ea mafu.

4. E kanna ea ba le lithibela-mafu le likokoana-hloko

Lemon peel e ka ba le likarolo tse 'maloa tsa likokoana-hloko le likokoana-hloko (,).

Haholo-holo, phuputsong ea li-test-tube, lekhapetleng lena le sentse haholo mme la fokotsa kholo ea libaktheria tse hananang le lithibela-mafu ().

Phuputso e 'ngoe ea "tube-test" e bonts'itse hore lekhapetla la lero la lemone le loants'itse fungus e sa thibeleng lithethefatsi e bakang tšoaetso ea letlalo.

Leha ho na le liphetho tse ts'episang, lithuto tsa batho lia hlokahala.

Kakaretso Lemon peel e ka fana ka lithibela-mafu le lithibela-mafu - le khahlano le mefuta e thibelang lithibela-mafu. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.

5. E ka matlafatsa sesole sa hau sa 'mele

Ho hlahisa lekhapetla la lemone ho ka matlafatsa sesole sa hau sa 'mele ka lebaka la flavonoid le vithamine C (,).

Phuputso ea matsatsi a 15 e faneng ka litlhapi tse nang le lero la lemone tse hlatsoitsoeng ke tlhapi e bonts'itse likarabo tse ntlafetseng tsa boits'ireletso ()

Ho feta moo, tlhahlobo ea lithuto tse 82 e fumane hore ligrama tse 1-2 tsa vithamine C ka letsatsi li fokotsa ho teba le nako ea sefuba ka 8% ho batho ba baholo le 14% ho bana ().

Vithamine C e boetse e bokellana ka phagocyte, mofuta oa sele e monyang metsoako e kotsi ().

Kakaretso Peel ea lemone e na le flavonoids le vithamine C, e ka matlafatsang sesole sa 'mele oa hau ho sireletsa bophelo ba hau.

6. E kanna ea khothaletsa bophelo bo botle ba pelo

Khatello ea mali e phahameng, k'holeseterole e phahameng le botenya kaofela ke lisosa tsa kotsi tsa lefu la pelo, e leng sesosa se ka sehloohong sa lefu United States ().

Lipatlisiso li fana ka maikutlo a hore metsoako e kang flavonoids, vithamine C, le pectin - fiber e kholo ea lekhapetla la lemone - e ka fokotsa kotsi ea hau.

Tlhahlobo ea lithuto tse 14 ho batho ba 344,488 e fumane hore keketseho e tloaelehileng ea 10 mg ea flavonoids ka letsatsi e fokotsitse kotsi ea lefu la pelo ka 5% ().

Ntle le moo, phuputsong ea litoeba tse nang le botenya, D-limonene e theotse tsoekere ea mali, triglyceride, le li-cholesterol tsa LDL (tse mpe), ha e ntse e eketsa cholesterol ea HDL (e ntle).

Phuputso ea libeke tse 4 ho bana ba 60 ba nang le boima bo feteletseng e hlokometse hore ho tlatselletsa ka phofo ea lemone (e nang le lekhapetla) ho lebisitse phokotsong ea khatello ea mali le LDL (bad) cholesterol ().

Pectin e makhapetleng a sirilamunu le eona e ka fokotsa maemo a k'holeseterole ka ho eketsa ho tsoa ha li-bile acid, tse hlahisoang ke sebete sa hau 'me li tlama k'holeseterole (,).

Kakaretso Flavonoids, vithamine C, le pectin ka lekhapetleng la lemone li ka matlafatsa bophelo bo botle ba pelo ka ho theola maemo a mali a k'holeseterole le lisosa tse ling tse ka bakang lefu la pelo.

7. E kanna ea ba le thepa ea anticancer

Lemon peel e ka ba le thepa e 'maloa e loantšang mofets'e.

Mohlala, ho noa flavonoid ho amahanngoa le ho fokotsa likotsi tsa mefuta e 'maloa ea mofetše, mme vithamine C e ka matlafatsa kholo ea lisele tse tšoeu tsa mali, tse thusang ho felisa lisele tsa mofets'e tse fetotsoeng (,,).

D-limonene e kanna ea ba le thepa ea anticancer, haholo-holo khahlano le mofetše oa mala ().

Phuputso e 'ngoe ea li-test-tube e fumane hore motsoako ona o thusitse ho bolaea lisele tsa mofetše oa mala. Ka mokhoa o ts'oanang, phuputso ea libeke tse 52 ho likhoto e hlokometse hore maemo a fapaneng a D-limonene a thibela mofetše oa mala ka ho eketsa sekhahla sa lefu la lisele tse fetotsoeng (,).

Leha ho le joalo, lekhapetla la lemone ha lea lokela ho nkuoa e le kalafo kapa pheko ea mofetše. Patlisiso ea motho ea hlokahala.

Kakaretso Metsoako e meng ea lekhapetla la lemone e kanna ea ba le bokhoni ba ho thibela kankere. Leha ho le joalo, lithuto tsa batho lia hlokahala ho netefatsa liphuputso tsena.

8. E kanna ea phekola li-gallstones

Boithuto bo bong bo fana ka maikutlo a hore D-limonene e ka thusa ho phekola li-gallstones - li-depositi tse thata tse ka bang teng ho gallbladder ea hau ().

Phuputsong e entsoeng ho batho ba 200 ba nang le li-gallstones, 48% ea ba entetsoeng ka solvent ea D-limonene ba ile ba nyamela ka ho felletseng ka lejoe la galone, ba fana ka maikutlo a hore kalafo ena e ka ba mokhoa o mong o sebetsang oa ho buuoa (,).

Leha ho le joalo, lipatlisiso tse latelang li a hlokahala.

Kakaretso Le ha ho hlokahala lithuto tse ling, D-limonene e lekhapetleng la sirilamunu e ka qhala mabenyane.

9. Mesebetsi e meng

Lemon peel ka mokhoa o ts'oanang e na le lits'ebetso tse ngata e le setlolo kapa thepa ea ntlo. Tse ling tsa ts'ebeliso ea eona e tsebahalang haholo li kenyelletsa:

• E hloekisang merero eohle. Tlatsa nkho e koahetsoeng ka makhapetla a sirilamunu le asene e tšoeu 'me e lule fatše libeke tse' maloa. Tlosa makhapetla ebe u kopanya tharollo e setseng le likarolo tse lekanang tsa metsi.
• Sehatsetsi le lithōle-na deodorizer. Beha likhapetla tse seng kae tsa sirilamunu ka har'a sehatsetsi sa hau kapa ka tlase ho lithōle tsa hau ho monya monko o monate.
• Sesebelisoa sa tšepe e sa hloekang. Senya letsoai nthong eo u batlang ho e hloekisa le ho hohla litšila life kapa life u sebelisa makhapetla a sirilamunu. Hopola ho hlatsoa kamora moo.
• Hloekisa kettle. Tlatsa ketlele ea hau ka metsi le lekhapetla la sirilamunu ebe u e tlisa ho pheha ho tlosa li-deposit tsa diminerale. E-re metsi a lule hora pele a hlatsoa.
• Setlolo sa 'mele. Kopanya tsoekere, oli ea mohloaare le lekhapetleng la khabe ea khomo ea lemone, ebe o silila letlalo le metsi. Etsa bonnete ba hore u itlhatsoe hantle hang ha u qetile.
• Mask ea sefahleho. Kopanya phofo ea raese, lekhapetla la lemone, le lebese le batang bakeng sa maske e hloekisang le e hloekisang letlalo.

Kakaretso Lemon peel e na le lits'ebetso tse fapaneng joalo ka tlhoekiso ea ntlo kapa sehlahisoa sa botle.

Na letlalo la lemone le na le litla-morao?

Ha ho na litla-morao tse tlalehiloeng tsa lekhapetla la lemone. E tsejoa e le e bolokehileng ke Tsamaiso ea Lijo le Lithethefatsi (FDA).

Leha lithuto tsa liphoofolo li hokahanya litekanyetso tse phahameng tsa D-limonene le litlamorao tsa kankere, sena se fumanoeng ha se na thuso hobane batho ba haelloa ke protheine e ikarabellang mokhatlong ona (,).

Leha ho le joalo, lekhapetla la lemone le kanna la ba le masalla a chefo e bolaeang likokoanyana. Etsa bonnete ba hore o hlakola tholoana ka botlalo kapa oa e hlatsoa ka tharollo ea soda ho tlosa masala ().

Kakaretso Lemon peel ha e na litla-morao tse tlalehiloeng mme e amoheloa ke FDA e bolokehile hore e ka sebelisoa ke batho.

U ka e eketsa joang lijong tsa hau

O ka eketsa peel ea peel ea hau ka mekhoa e fapaneng, joalo ka:

• ho eketsa khase ea lemone ho thepa e besitsoeng, lisalate kapa yoghurt
• ho khabola lekhapetla la lilamunu tse hoammeng ebe o le fafatsa ka sopho, lino, liaparo le marinades
• ho omella makhapetla ka ho a seha likotoana le ho baka ka 200 ° F (93 ° C), ebe o a kenya tee
• ho seha makhapetla a felloa ke metsi le ho a kopanya le letsoai le pepere molemong oa sejo se iketselitsoeng
• ho eketsa lekhapetla le lecha ho tee e chesang kapa lebenkeleng leo u le ratang haholo

U ka boela ua reka lekhapetla lena ka foromo e phofshoana kapa e lenngoeng.

Haeba u sa batle ho khabisa litholoana u le mong, u ka reka lihlahisoa tsa lekhapetla la lemone inthaneteng.

Kakaretso Makhapetla a sirilamunu a ka jeoa a sa tsoa khuoa, a felloa ke metsi, a hoamisoa, a phofshoana kapa a koahetsoe ka tsoekere, e leng se etsang hore ho be bonolo haholo ho a kenya lijong tse fapaneng.

Ntlha ea bohlokoa

Le ha peele ea lemone hangata e lahloa, lipatlisiso li bonts'a hore e na le melemo e mengata ea bophelo bo botle.

Lisebelisoa tsa eona tsa fiber, vithamine le antioxidant li ka ts'ehetsa bophelo ba molomo, boits'ireletso le pelo. E kanna ea ba ea ba le thepa e 'maloa ea likankere.

Nako e tlang ha risepe ea hau e batla tholoana ena ea "citrus" e fumanehang hohle, e tšoarella 'me u e sebelise.