Li-snacks tse 5 tse tlase tsa Carb bakeng sa Tahlehelo ea Boima ba 'mele

Litaba

• 1. Li-chestnut tse nang le yoghurt e bonolo
• 2. Pie e Tlaase ea Carb
• 3. Dumpling ea mokopu
• 4. Mokotla o khabisitsoeng
• 5. Bohobe ba mokopu ka microwave

Lijo tse tlase tsa Carb ke eo ho eona motho a lokelang ho fokotsa tšebeliso ea lik'habohaedreite lijong, a felise mehloli ea lik'habohaedreite tse bonolo, joalo ka tsoekere le phofo e tšoeu. Ka phokotso ea lik'habohaedreite, ho bohlokoa ho fetola phepo ea hau ea protheine le ho eketsa ho ja mafura a matle, joalo ka linate, botoro ea peanut, avocado le oli ea mohloaare. Ithute tsohle ka lijo tse tlase tsa carb.

Leha ho le joalo, kaha batho ba bangata ba tloaetse ho etsa lijo tse bobebe tse nang le lik'habohaedreite, tse kang bohobe, tapioca, cookies, likuku, li-couscous le letsoai, hangata ho thata ho nahana ka lijo tse bobebe tse hlabosang tse ka kenyelletsoang lijong tsena. Kahoo, mona ke mehlala e 5 ea lijo tse bobebe tsa Carb.

1. Li-chestnut tse nang le yoghurt e bonolo

Seneke sa carb se tlase haholo ebile se sebetsa hantle ke motsoako oa li-chestnut le yogurt e hlakileng. Li-chestnut le lipeo tsa oli ka kakaretso, joalo ka makotomane, lialmonde, walnuts le linate, li na le mafura a matle, zinki le liprotheine, ntle le ho ba le lik'habohaedreite tse tlase haholo.

Yoghurt e ntle ea tlhaho e na le liprotheine le mafura a mangata, a nang le k'habohaedreite e tlase. Leha ho le joalo, hobane e na le tatso e babang, indastering hangata e eketsa tsoekere ho ntlafatsa tatso, empa se loketseng ke ho reka yogurt ea tlhaho e sa tsoakoang, le ho eketsa feela marotholi a seng a monate nakong ea ho ja.

2. Pie e Tlaase ea Carb

Pie ea apole e tlisa tatso e monate e monate lijong tse bobebe, ntle le ho khona ho isoa ka lebokoseng la lijo tsa mots'eare sehlopheng kapa ho ea sebetsa.

Lisebelisoa:

• 1 lehe
• 1/2 apole
• Khaba e 1 ea phofo ea almonde
• 2 tablespoons tranelate e bolila kapa yoghurt e hlakileng
• 1 teaspoon phofo e bakang
• Culinary stevia sweetener ho latsoa
• Sinamone ho latsoa
• Butter kapa oli ea coconut ho tlotsa pan

Mokhoa oa ho itokisa:

Khaola apole ka likotoana tse tšesaane ebe u li behella ka thoko. Otla lehe, phofo, tranelate e bolila kapa yogurt le tomoso ka se tsoakanyi kapa fereko. Tlotsa pan ka botoro kapa oli ea coconut le preheat. Ebe u eketsa senate le sinamone, jala lilae tsa apole 'me, holim'a tsohle, eketsa hlama. Koahela pan 'me ue phehe ka mocheso o tlase metsotso e ka bang 7 kapa ho fihlela hlama e besitsoe ka botlalo. Beha poleiti ebe u fafatsa sinamone e eketsehileng ho latsoa.

3. Dumpling ea mokopu

Khukhi ena e na le vithamine A e ngata e tsoang mokopu le mafura a matle a tsoang kokonate le li-chestnut. Haeba u rata, u se ke ua eketsa sejo se tsoekere kapa linate ho risepe 'me u sebelise hlama joalokaha eka ke bohobe, u e tlatse ka chisi, lehe kapa khoho e halikiloeng.

Lisebelisoa:

• Mahe a 2
• 1/4 senoelo sa phofo ea kokonate
• 1/2 senoelo sa tee e halikiloeng ea mokopu
• Khaba e 1 ea senatefisi sa ho pheha
• 1 teaspoon e sa tebang ea phofo e bakang
• Khaba e 1 ea oli ea coconut
• 2 tablespoons habobebe chestnuts (boikhethelo)

Mokhoa oa ho itokisa:

Otla metsoako eohle ka motsoako kapa motsoako o kopanyang, ntle le li-chestnut tse sithabetseng. Ka nako eo, tšela hlama ka hlobo e tlotsitsoeng kapa ea silicone, eketsa linate tse sithabetseng habobebe ka hlama ebe o chesa ka ontong e mahareng metsotso e ka bang 25 ho fihlela tlhahlobo ea menoana e bontša hore hlama e phehiloe. E etsa li-servings tse ka bang 6.

4. Mokotla o khabisitsoeng

Ena ke mofuta o tlase oa carb ea crepioca ea setso, empa tapioca gum e nkeloa sebaka ke phofo ea flaxseed.

Lisebelisoa:

• 1 lehe
• Khaba ea 1.5 ea phofo ea flaxseed
• letsoai le oregano
• 2 tablespoons e tšetsoe chisi
• 2 tablespoons khaba tomate bakeng sa ho kenya lintho

Mokhoa oa ho itokisa:

Kopanya lehe, phofo ea flaxseed, letsoai le oregano ka sekotlolo se tebileng ebe o otla hantle ka fereko. Kenya chisi le tamati, kapa ho tlatsa khetho ea hau, ebe u kopanya hape. Tlotsa pane ka botoro, oli ea mohloaare kapa oli ea coconut ebe u tšela hlama, e be sootho ka mahlakore ka bobeli.

5. Bohobe ba mokopu ka microwave

Bagel e sebetsang e ka etsoa ka mefuta e monate le e monate, joalo ka ha ho bonts'itsoe ka tlase:

Lisebelisoa:

• 1 lehe
• 50 g ea mokopu o phehiloeng le o mashed
• Khaba e le 1 ea phofo ea flaxseed
• 1 pina ea phofo e bakang
• Letsoai le le leng kapa khaba e le 'ngoe ea kofi ea senate

Mokhoa oa ho itokisa:

Kopanya lisebelisoa tsohle, tlotsa senoelo ka oli ea mohloaare kapa oli ea coconut 'me u e ise microwave nako e ka etsang metsotso e 2. Haeba u rata, joale u ka roba moqolo ebe u o beha ka har'a toaster hore e be crispy.

Mona ke likhetho tse ling tse 7 tsa seneke tse o ka bang le tsona ka koloing, mosebetsing kapa sekolong: