Boikoetliso ba Kyphosis ho Tšoara Mokokotlo oa Hau o Haufi

Litaba

• Kyphosis ke eng?
• Lisosa le kalafo
• Hobaneng ha boikoetliso bo le bohlokoa?
• Ho ikoetlisa ho leka
• 1. Setšoantšo sa seipone
• 2. Ho hula hlooho
• 3. Superman
• 4. Katoloso ea bophelo
• 5. Thoracic mokokotlo oa foam o phalla
• Tsela

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Haeba u reka ho hong ka sehokela se leqepheng lena, re ka fumana khomishene e nyane. Sena se sebetsa joang.

Kyphosis ke eng?

Kyphosis e hlaha ha mokokotlo o kobehile ka mokhoa o feteletseng, qetellong o baka ponahalo e kang ea hump karolong e kaholimo ea mokokotlo.

Pakeng tsa batho ba baholo ba nang le bothata ba kyphosis. Phetoho e kholo ka ho fetisisa mokhoeng oa thoracic e etsahala ho basali ba pakeng tsa lilemo tse 50 le 70.

Lisosa le kalafo

Lisosa tse ling tsa kyphosis li kenyelletsa:

• liphetoho tse senyehang
• khatello ea khatello
• bofokoli ba mesifa
• li-biomechanics tse fetotsoeng

Ngaka Nick Araza, setsebi sa bophelo bo botle ba chiropractic Santa Barbara Family Chiropractic, o re o amahanya kyphosis le boemo bo bobe ba mmele le mekhoa e mebe ea ho tsamaea. O re metsotso e 20 feela ea boemo bo bobe e ka baka liphetoho tse mpe mokokotlong oa hau.

Ha u ntse u qeta nako u le maemong a feto-fetohang, hlooho ea hau e qala ho lula e le pele. Sena se baka khatello ea maikutlo le boima mokokotlong le molaleng. Hlooho e lokela ho ba ka kotloloho holim'a 'mele, e thehe mola o otlolohileng ho tloha mahetleng ho ea litsebeng.

Ka ho ikoetlisa ka tsela e nepahetseng le ka ho ikoetlisa ho matlafatsa mokokotlo le molala, o ka bebofatsa mojaro. Sena se tla fa mokokotlo oa hau mokokotlo.

Hobaneng ha boikoetliso bo le bohlokoa?

Ho ikoetlisa, ho kopantsoe le boemo bo botle ba 'mele le tlhokomelo ea chiropractic, ho ka thusa ho ntlafatsa mokokotlo oa hau o kaholimo.

Bafuputsi ba shebile phello ea boikoetliso ba mokokotlo ho kyphosis. Ba fumane hore mesifa e matla ea morao e khona ho sebetsana hantle le ho hula pele mokokotlong. Seo se bolela hore boikoetliso bo matlafatsang mesifa ea extensor bo ka fokotsa palo ea kyphosis.

Phuputso e tšoanang e fumane hore kamora selemo se le seng sa boikoetliso, tsoelo-pele ea kyphosis ho basali ba lilemo li 50 ho isa ho 59 e ile ea lieha ho bapisoa le ba sa kang ba phethela boikoetliso.

Ho ikoetlisa ho leka

Araza o khothaletsa litlhahlobo tsena tse hlano ho thusa ho thibela kapa ho ntlafatsa mokokotlo o kaholimo. Ho tsitsana ke senotlolo. Boikoetliso bona bo lokela ho phetoa bonyane makhetlo a mararo ho isa ho a mane ka beke ho bona sephetho ka nako.

Kamehla buisana le ngaka pele u qala ho ikoetlisa 'me u netefatse hore u mamela' mele oa hau. Haeba boikoetliso kapa ho ikotlolla ho baka bohloko bo eketsehileng, ema 'me u batle thuso.

1. Setšoantšo sa seipone

Bakeng sa boikoetliso bona, etsa feela motsamao o fapaneng oa boemo boo u lekang ho bo lokisa.

1. Ema o lelelele, khahlano le lebota ha ho hlokahala.
2. Tlanya selelu sa hao hanyane ebe u khutlisetsa hlooho ea hao ka kotloloho mahetleng a hao.
3. Ikutloe eka u ntse u tlisa mahetla a hao morao le tlase. Tšoara boemo bona metsotsoana e 30 ho isa ho motsotso o le mong. Phomola ha o qala ho utloa bohloko.

Haeba ho le thata ho etsa hore hlooho ea hau e ame lebota ha o ntse o boloka boemo ba sehlaha, o ka beha mosamo kamora hao ebe o tobetsa hlooho ea hau mosamong.

2. Ho hula hlooho

Boikoetliso bona bo etsoa fatše 'me bo loketse mesifa ea molala e atisang ho otlolloa le ho fokola.

1. Hulela selelu ea hau fatše, joalo ka ha eka u leka ho etsa selelu se habeli.
2. Tšoara metsotsoana e 15. Pheta makhetlo a 5 ho isa ho a 10.

3. Superman

1. Ho robala ka mpeng, otlolla matsoho ka pel'a hlooho ea hau.
2. Ho boloka hlooho ea hau e sa nke lehlakore, e shebile fatše, phahamisa matsoho le maoto holimo nqa siling.
3. Ikutloe eka u fihla hole le 'mele oa hao ka matsoho le maoto. Tšoara metsotsoana e meraro ebe u pheta makhetlo a 10.

4. Katoloso ea bophelo

Morero oa boikoetliso bona ke ho otlolla mesifa e thata ea sefuba le ho matlafatsa mesifa e fokolang ea mokokotlo.

1. Qala ho ema o le molelele, mangole a le bonolo, a kentse letsoho, sefuba se eme hantle, 'me mahetla a le morao le tlase.
2. Hang ha o iphumana o le maemong a matle, phahamisetsa matsoho a hao boemong ba Y mme o supile menoana e metona ka morao.
3. Boemong bona, phefumoloha habeli ho isa ho a mararo, o shebane le ho boloka boemo bona ho exhale.

5. Thoracic mokokotlo oa foam o phalla

1. Robala fatše u kentse foam foam ka tlas'a hau, bohareng ba mokokotlo oa hau.
2. Butle-butle 'me u theohele holim'a roller ea foam, ho silila mesifa ea mokokotlo oa hau le mokokotlo oa thoracic.

U ka leka sena ka matsoho a hau a otlolohileng holim'a hlooho ea hau sebakeng sa katoloso ea bophelo se hlalositsoeng kaholimo. Etsa sena bonyane metsotsoana e 30 ho isa ho motsotso o le mong.

Tsela

Ka ho etsa liphetoho tse nyane ho hlokomela boemo ba hau kajeno le ho thibela kyphosis, o ka kotula melemo ea bophelo bo botle lilemong tse tlang. Kahoo, phomola mohaleng oa hau, ikoetlise hantle, 'me u sebeletse ho ba le bophelo bo holimo.