Sengoli: Mark Sanchez
Letsatsi La Creation: 6 Pherekhong 2021
Ntlafatsa Letsatsi: 1 November 2024
Anonim
His memories of you
Video: His memories of you

Litaba

Boima ba mariha hangata bo ikutloa bo ke keng ba qojoa-liphello tsa ho feta tekano nakong ea matsatsi a phomolo a ntseng a hōla. Matsatsi a batang, a makhutšoane a etsa hore ho be thata ho tsoela ka ntle 'me ho be bonolo ho lula u khomaretse TV. Ho ka bonahala ho le bonolo ho bua bah humbug 'me u hane memo e' ngoe le e 'ngoe ea mokha, ho e-na le ho lula u tlameletsoe ho treadmill.

Litaba tse monate: Liponto tse 10 tseo ho thoeng ke Moamerika ea tloaelehileng o tla li fumana pakeng tsa Thanksgiving le Letsatsi la Selemo se Secha ke tšōmo feela. Phuputso ea Mekhatlo ea Naha ea Bophelo ka 2000 e lekile khopolo ena ka ho metha boima ba baithaopi ba 195 pele ho nako, nakong le kamora nako ea matsatsi a phomolo a libeke tse tšeletseng. Seo ba se fumaneng ke hore karolelano ea boima ba 'mele e ne e le feela ponto e le' ngoe. Ponto e le 'ngoe!

'Me ebang ke ponto e le' ngoe kapa tse 'maloa tseo u li jereng selemong sena, u ntse u ka theola boima ba' mele nakong ea likhoeli tse batang tsa mariha. Liphetho tsa boithuto li fihletse qeto ea hore ho na le lintlha tse peli tse laolehang tse ileng tsa susumetsa ba fumaneng liponto tse hlano kapa ho feta le ba sa kang ba li fumana. Batho ba neng ba ntse ba falla le ba bolokile tlala ea bona e atlehile ho lula ba ts'epahalla lipheo tsa bona tsa boima ba 'mele. U ikemiselitse ho senya khopolo-taba ea boima ba 'mele mariha? Mona ke kamoo.


1. Khutsufatsa lenaneo la hau. Ha ua lokela ho tlohela ho ikoetlisa bakeng sa mokete kapa letsatsi la lehloa empa u ka etsa nako e khuts'oane ea mofufutso. Lebala boikoetliso 'me u leke ho ikoetlisa kapele moo u ka e etsang ha u le hae ka nako e ka tlase ho metsotso e 20.

2. Sebelisa boemo ba leholimo bo batang le matsatsi a makhutšoane ho leka mesebetsi e mecha ea ka tlung. Lipapali tsa ntoa, marako a majoe a ka hare, le yoga e chesang ke litsela tse monate tsa ho tsamaea le ho futhumala. Leka hape POUND, PiYo, Barre, le mekhoa e meng e lokollang e ncha eo re e ratang!

3. Roala tracker ea hau ea tšebetso letsatsi le letsatsi. Mohlomong ha u lumellane le ho e apara morao tjena, empa nako ea mariha ke nako e loketseng eo u ka e sebelisang. Haeba u sa khone ho ikoetlisa, tsepamisa maikutlo ho fumana mehato e 10,00 ka letsatsi.

4. Ho tsamaea haholo, lijo tse fokolang bakeng sa monate oa matsatsi a phomolo. Ho roala Caroling kapa ho thella ka leqhoa le metsoalle ke mekhoa e metle ea ho fapanyetsana li-cookie le meketjana ea li-cocktail. U ntse u ka keteka ka mor'a moo ka kopi ea chokolete e chesang e entsoeng lapeng.

5. Paka poleiti ea hau ka protheine. E etsa hore u ikutloe u khotše nako e telele 'me e thusa ho tsitsisa maemo a tsoekere ea mali. Le li-snacks li lokela ho ba le bonyane ligrama tse 10 tsa protheine.


6. Kamehla u be le khalase ea metsi kapa tee e chesang letsohong la hao. Lipatlisiso li fana ka maikutlo a hore karolo ea 75 lekholong ea Maamerika a ka 'na a felloa ke metsi 'me hangata re etsa phoso ea ho lahleheloa ke metsi ka lebaka la tlala. Tšebeliso e matla ea metsi e ka thibela ho ja lijo tse bobebe ka mabaka a fosahetseng le ho matlafatsa matla.

7. E-ba bohlale ka carb. Carbs ha se sera. U ka ja bohobe le pasta, empa boleng, bongata le nako ke tsona tsa bohlokoa. Lik'habohaedreite tse khotsofatsang, joalo ka meroho, kapa tse nang le protheine le fiber, joalo ka linaoa le lebese, e lokela ho ba bongata ba lijo tseo u li jang. U ka ba le bohobe, pasta le raese (li-carbs tsa starchy) kamora ho ikoetlisa, ha 'mele oa hau o ka li sebelisa hamolemo.

8. U se ke ua tlōla lijo. Ntho e mpe ka ho fetesisa eo u ka e etsang ke ho ea lijong tsa matsatsi a phomolo kapa moketjaneng o lapileng. Ha o fihla o lapile ntho e ngoe le e ngoe e shebahala e le ntle, leha o ikemiselitse ka hohle ho "thabela ho lekana." Ja ka mokhoa o tloaelehileng ho pholletsa le letsatsi hore o tle o be le matla a ho natefeloa ke sengoathoana se le seng sa phae ea nkhono oa nkhono.


Ka Pamela Hernandez, mokoetlisi ea netefalitsoeng le mokoetlisi oa bophelo bo botle bakeng sa DietsInReview.com

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