Lemon-Thyme e halikiloe Turkey Legs le Almond Butter Gravy

Litaba

• Lemon-Thyme Roasted Turkey Legs with Gravy
• Tlhahlobo bakeng sa

Khetha nama e lefifi Thanksgiving ena hore e lule ka har'a tataiso ea keto, ebe u isa sejana sa hau se seholo boemong bo latelang ka motsoako oa ghee, konofolo, thyme le sirilamunu. (Mona ke tse ling tsa ghee haeba u ntse u ngoapa hlooho.)

Empa sebapali sa 'mankhonthe sa risepe ena ke gravy e entsoeng ka marotholi a turkey, li-yolk tsa mahe,' me… e emetse: botoro ea almonde. U tla batla ho tšela lijo-thollo tsena tse monate hohle poleiting ea hau, 'me ho ke ke ha tšosa ha u ka lula u khutlela mokokotlong oa ho cheka selemo ho pota. (E amanang: Botoro ea Nut e Molemo ka ho Fetisisa ho ba le Eona Lijong tsa Keto)

Fumana mehopolo e mengata ea risepe ea Thanksgiving ka Keto e Feletseng ea Thanksgiving.

Lemon-Thyme Roasted Turkey Legs with Gravy

E etsa li-servings tse 8

Saese ea ts'ebeletso: 1/2 leoto

Lisebelisoa

• Likhopo tse 4 tsa celery, tse khaotsoeng
• Maoto a mane a maholo a Turkey (lik'hilograma tse 6 ho isa ho tse 8)
• 1/2 senoelo sa ghee, se nolofalitsoe
• 1/4 senoelo sa thyme e ncha
• Li-clove tse 6 tsa konofolo, tse halikiloeng
• 2 di-teaspoon tse khabisitsoeng hantle ka khase ea lemon
• 1 isipuniki ea lero la lemone
• 1 tablespoon oli ea mohloaare e sa tsoakoang
• 1/2 teaspoon letsoai le pinki la Himalaya
• 1/2 teaspoon pepere e ntšo
• 1 senoelo sa moro oa khōhō o tlaase-sodium

Bakeng sa gravy:

• Lik'hilograma tse 1 1/2 tse rothelang ho tsoa paneng e halikiloeng
• 1/3 senoelo sa botoro ea almonde e sa tsoaloang
• 2 mahe a mahe

Litsela

1. Preheat oven ho ea ho 350 ° F. Apara sejana sa ho baka sa 3-quart kapa pane ea 9x13-inch ka ho pheha spray. Beha celery ka lera le le leng bohareng ba sejana se lokisitsoeng; behella ka thoko.
2. Maoto a omileng a turkey a nang le lithaole tsa pampiri le sebaka sa board. Lokolla letlalo leotong le leng le le leng, u hulele morao ntlheng e moqotetsane. Pat e omme.
3. Ka sekotlolo se bohareng, hlakola hammoho ghee, thyme, konofolo, khase ea lemone, lero la lemone, oli ea mohloaare, letsoai le pepere. Hlatsoa motsoako holim'a nama ea leoto le leng le le leng. Bea letlalo ka hloko ho potoloha nama.
4. Khaola sekotoana sa bolelele ba limithara tse 3 ka kichineng. Lokisetsa maoto a turkey ka ho khaola likhutlong tsa sejana sa ho baka. Tlisa lipheletsong tse moqotetsane tsa maoto ho ea bohareng ho kopana; phuthela ka twine ea kichineng le thae ho tiisa. Brush le motsoako o setseng oa botoro. Tšela moro ka tlase ho sejana sa ho baka. Koahela ka foil.
5. Bake 1 hora, ebe o tlosa foil. Bake metsotso e meng e 40 ho isa ho e 50 kapa ho fihlela thermometer e balang hang-hang e kenngoe karolong e teteaneng ea leoto haufi le lesapo e ka ba 175 ° F 'me maoto a le masootho a khauta. Metsotso e 10 e pholileng.
6. Fetisetsa maoto a Turkey ka hloko ka sejana ebe u lahla celery. Ho futhumale.
7. Ho etsa gravy: Fetisetsa linoelo tse 1 1/4 tsa marotholi le botoro ea almonde ho blender. Ka sekotlolo se senyenyane, otla li-yolk tsa mahe ka whisk 'me u phunye butle butle ka senoelo sa 1/4 sa senoelo. Fetisetsa motsoako ho blender. Koahela metsotsoana e 30 kapa ho fihlela motsoako o boreleli ebile o teteaneng. Fetisetsa sekotlolo se senyenyane 'me u chese ka mokhoa o itekanetseng ho fihlela o bososela, o hlohlelletsa khafetsa. Sebeletsa ka mofuthu.

Lintlha tsa Phepo (ka ho sebeletsa): lik'hilojule tse 781, 47g kakaretso ea mafura (17g sat. fat), 355mg cholesterol, 380mg sodium, 4g carbohydrate, 1g fiber, 1g tsoekere, 81g protheine

Tlhahlobo bakeng sa