Libaka tse Hloahloa tsa Keto tsa Ice

Litaba

• Lengolo mabapi le ho reka inthaneteng
• 1. Lerabele Butter Pecan
• 2. Sebaka sa Arctic Zero Cake Batter
• 3. Boroso ea Peanut ea Chokolete e bonesitsoeng
• 4. Halo Top S'Mores
• 5. Ice cream e entsoeng ka maiketsetso ea vanilla
• 6. Setlolo sa maiketsetso sa fragola keto
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Lijo tsa keto li kenyelletsa ho fokotsa haholo kabo ea carb le ho e nkela mafura.

Kaha ice cream ka kakaretso e na le li-carbs tse ngata, tseo bongata ba tsona li tsoang tsoekere, hangata ha e lumellane le lijo tsa keto.

Leha ho le joalo, lihlahisoa tse 'maloa tsa ice cream ea carb e tlase li etsoa ka likhoele tsa semela le lino tse tahang tse sa keneng. Kahoo, ha li tlatse li-carbs lijong tsa hau. U ka boela ua etsa ice cream ea keto lapeng.

Mona ke litlolo tsa ice cream tsa keto tse rekiloeng ka ho fetisisa le tse entsoeng ka maiketsetso.

Lengolo mabapi le ho reka inthaneteng

Barekisi ba bang ba fana ka ice cream bakeng sa ho e reka inthaneteng. Sena e ka ba khetho e bonolo ha feela ts'ebeletso e bolokehileng le e nakong e netefalitsoe. Ho odara ka inthanete ho kanna ha se fumanehe libakeng tsohle, ka hona o ka tlameha ho batla lihlahisoa sebakeng sa heno.

1. Lerabele Butter Pecan

Rebel Creamery e etsa li-ice cream tse bonolo tse nang le keto tse tlase empa li ntse li latsoa tse monate le tse monate.

Haholo-holo, mefuta ea tsona e tlase ka li-carb tsa letlooa, tse baloang ka ho tlosa likhalase tsa fiber le tsoekere ea ts'oaetso ho tloha ho gram e felletseng ea carbs.

Batho ba bangata ba jang li-keto ba hloka ho ja tlase ho ligrama tse 50 tsa net carbs ka letsatsi ho fihlela ketosis, empa batho ba bang ba hloka ho fokotsa carbs le ho feta ().

Ka ligrama tse 5 feela tsa net carbs ka pente e felletseng, Butter Pecan ea Mofetoheli ke pheko e monate e ka natefeloang lijong tsa keto.

Ho na le lipente bakeng sa ho rekoa inthaneteng le mabenkeleng a 'maloa a maholo a korosari.

Senoelo sa 1/2 (67 dikgerama) (2):

• Lik'halori: 170
• Mafura: Ligrama tse 17
• Li-carbs: Ligrama tse 10
• Faeba: 2 dikgerama
• Joala ba tsoekere: 6 dikgerama
• Li-carbs tsa Net: 1.3 dikgerama ho latela moetsi
• Liprotheine: 2 dikgerama

2. Sebaka sa Arctic Zero Cake Batter

Leqhoa lena le se nang keto, le se nang lebese le na le lik'hilojule tse ngata haholo.

E boetse e entsoe ka fiber ea prebiotic, e fepang baktheria e molemo ea "probiotic" ka mpeng ea hau mme e ts'ehetsa tšilo ea lijo e nepahetseng. Fiber e Arctic Zero e thusa ho fokotsa palo ea net carb ho fihlela ho ligrama tse 5 ka ho sebeletsa ().

Ntle le Cake Batter, lipente tsa Arctic Zero li fumaneha ka Chocolate, Cookie Shake, Salted Caramel le litatso tse ling. Li ka rekoa marang-rang, hammoho le mabenkeleng a 'maloa a korosari.

Ka senoelo sa 1/2 (ligrama tse 58) (4):

• Lik'halori: 40
• Mafura: 0 dikgerama
• Li-carb: 9 dikgerama
• Faeba: 4 dikgerama
• Tsoekere: 5 dikgerama
• Joala ba tsoekere: 0 dikgerama
• Li-carbs tsa marang-rang: 5 dikgerama
• Liprotheine: 1 gram

3. Boroso ea Peanut ea Chokolete e bonesitsoeng

E entsoe ka liprotheine tsa lebese le lebese, Enlightened Chocolate Peanut Butter e na le botlolo bo botle bo tšoanang le ba ice cream e tloaelehileng.

E natefisitsoe ka motsoako oa tsoekere le lino tse tahang 'me ka hona e na le li-carb tsa letlooa le tse amohelang keto. Ho feta moo, motho ea sebeletsang o pakela ligrama tse 7 tsa protheine le likhalori tse 100 feela, e leng se etsang hore e be pheko e tlatsang (5).

Lipente tse boneselitsoeng li fumaneha marang-rang le mabenkeleng a maholo a korosari, ho kenyeletsoa le Whole Foods. Khamphani e boetse e etsa li-carb-low tse se nang lebese (6).

Senoelo sa 1/2 (68 dikgerama) (5):

• Lik'halori: 100
• Mafura: 4,5 dikgerama
• Li-carb: Ligrama tse 15
• Faeba: 5 dikgerama
• Joala ba tsoekere: 6 dikgerama
• Li-carbs tsa Net: 4 dikgerama
• Liprotheine: 7 dikgerama

4. Halo Top S'Mores

Halo Top ke khetho e tlase ea carb e nang le liprotheine tse ngata ho feta tse ling tsa li-ice cream tse amohelang keto.

Tatso ea S'Mores e na le lebese le tlotsitsoeng, mahe le fiber ea "prebiotic" mme e natefisoa haholo ke erythritol, e leng tsoekere ea khalori ea zero-khalori e sa tlatselletseng palo ea net carb (7,).

U ka reka li-ice cream tsa Halo marang-rang le mabenkeleng a maholo a korosari. Li boetse li fana ka mefuta e sa etsoang ntle le lebese le mahe.

Leha ho le joalo, etsa bonnete ba hore u bala lintlha tsa phepo e nepahetseng le lethathamo la lisebelisoa, hobane palo ea li-carb tsa net e fapana ka tatso.

Senoelo sa 1/2 (ligrama tse 66) (7):

• Lik'halori: 80
• Mafura: 2,5 dikgerama
• Li-carb: Ligrama tse 16
• Faeba: 3 dikgerama
• Joala ba tsoekere: 5 dikgerama
• Li-carbs tsa Net: 8 dikgerama
• Liprotheine: 5 dikgerama

5. Ice cream e entsoeng ka maiketsetso ea vanilla

Ho etsa ice cream ea keto lapeng ho bonolo, ha feela u na le li-sweet carbers tse tlase letsohong.

Mofuta ona oa ice cream ea keto o entsoe ka erythritol, eo u ka e rekang marang-rang le mabenkeleng a mang.

Ho e etsa, hlakola hammoho linoelo tse 2 (500 ml) tsa lebese la coconut le nang le makotikoti a nang le makotikoti, senoelo sa 1/4 (ligrama tse 48) tsa erythritol le 1 teaspoon (5 ml) ea ntšitsoeng vanilla. E tšollele ka har'a literei tsa leqhoa 'me u li qete lihora tse' maloa.

Kenya li-cubes tse nang le leqhoa ho blender ebe u li kopanya ho fihlela li le boreleli ebile li boreleli pele u sebeletsa. Kakaretso ena e hlahisa li-servings tse ka bang 4.

Ka 1 e sebeletsa ():

• Lik'halori: 226
• Mafura: 24 dikgerama
• Li-carb: 3 dikgerama
• Faeba: 0 dikgerama
• Joala ba tsoekere: Ligrama tse 12
• Li-carbs tsa Net: 0 dikgerama
• Liprotheine: 2 dikgerama

6. Setlolo sa maiketsetso sa fragola keto

Kaha monokotšoai o ka tlaase ho li-carbs ho feta litholoana tse ling tse ngata, ke tlatsetso e ntle ho ice cream ea keto e iketselitsoeng.

Ho etsa ice cream ea carb e tlase lapeng, kopanya linoelo tse 2 (500 ml) tsa tranelate e boima le 1/4 senoelo (ligrama tse 60) tsa tranelate e bolila, 1/2 senoelo (100 grams) ea fragole e ncha, le 1/3 senoelo (Ligrama tse 64) tsa erythritol kapa Swerve (senonotsi se tlase sa carb).

Fetisetsa motsoako ho pane ea bohobe 'me u qete lihora tse 3-5 ho fihlela ho le thata' me ho loketse ho sebeletsa. Kakaretso ena e etsa li-servings tse 4.

Ka 1 e sebeletsa ():

• Lik'halori: 437
• Mafura: Ligrama tse 45
• Li-carb: 6 dikgerama
• Faeba: 0 dikgerama
• Joala ba tsoekere: Ligrama tse 16
• Li-carbs tsa Net: 0 dikgerama
• Liprotheine: 5 dikgerama

Ntlha ea bohlokoa

Ho ka natefeloa likhalase tse 'maloa tse tlase lijong tsa keto.

Hopola hore lihlahisoa tsena e ntse e le lintho tse lokelang ho natefeloa ka tekano. Ha li fane ka phepo e batlang e lekana le e felletseng, meroho e tlaase ea carb le liprotheine le mafura a phetseng hantle.

Leha ho le joalo, haeba u batla sehlahisoa se amohelang keto ho khotsofatsa takatso ea hau ea ice cream, sheba lenane lena.