Kayla Itsines o Phatlalatsa Litaba Tse Kholo ka App ea Hae ea Mofufutso

Litaba

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Khaolo e latelang ea leeto la boikoetliso la Kayla Itsines e haufi le ho qala. Ka Labobeli, mokoetlisi oa botho le maikutlo a Instagram o phatlalalitse hore sesebelisoa sa hae sa Sweat (Reka, $20 ka khoeli, join.sweat.com) se nkiloe ke iFIT, k'hamphani ea lefats'e ea theknoloji ea bophelo bo botle le boikoetliso e kenyelletsang NordicTrack, ProForm, le Freemotion. mefuta.

"Ka Mofufutso, re thehile sechaba se makatsang sa basali ba fetotseng maphelo a bona ka ho phela hantle 'meleng," ho bolela Itsines. "Ke thabile haholo hore ebe ke khona ho fihlela le ho ts'ehetsa basali le ho feta lefats'e ka bophara le sehlopha sa iFIT."

Mofufutso - o tla lula e le lets'oao le ikemetseng - o tla sebelisana le iFIT ho matlafatsa boiphihlelo ba setho se seng se ntse se le teng, ho aha boteng ba brand ea machabeng le ho feta (taolo ea boikoetliso ba lefatše, mohlomong?), haholo-holo ho hlahisoa ha li-cardio-based le lisebelisoa tsa ho ikoetlisa bakeng sa sesebelisoa likhoeling tse tlang. (Related: Koetliso ena ea 5-Move Full Dumbbell Workout ea Kelsey Wells e tla u siea u sisinyeha)

"Re thabetse ho amohela koetliso ea 'mele ea' mele ea Kayla le boits'oaro ba hae - hammoho le barupeli ba bang ba linaleli ba Sweat - ho lelapa la iFit," ho bolela Scott Watterson, CEO le mothehi oa iFit. "Re na le pono e arolelanoang ea ho thusa batho lefats'eng lohle ho fihlela sepheo sa bona sa bophelo bo botle le boiketlo." (E amanang le: Sweat App e sa tsoa qala Mananeo a Macha a Metsoalle a Metsoalle a Metsoalle a Metsoalle).

E Thehiloe ke Itsines le CEO Tobi Pearce ka 2015, limilione tsa basebelisi hajoale li ikopanya le Sweat app, e fanang ka li-workout tse fetang 5,000 tse ikhethileng ka mananeo a 26 a ho ikoetlisa a kenyeletsang HIIT, yoga, barre, litlelase tsa matla le Pilates. Ebile, Itsines o sa tsoa ntlafatsa lenaneo la hae la boikoetliso, Mofufutso o Phahameng le Kayla, ka libeke tse 12 tse sa tsoa nchafatsoa tsa boikoetliso.

Ha a hetla morao qalong ea hae ea boikokobetso e le mokoetlisi Adelaide, Australia, moo a neng a tla sebetsa le bareki ka mor'a ntlo ea batsoali ba hae, Itsines e ntse e lumellana le hore na tsela ea hae e lebisitse hokae ho fihlela joale.

"Ke ne ke sa nahane hore ke tla ba moo ke leng teng kajeno," ho bolela Itsines. "Ha ke hetla morao, ho theha 'moho le ho haha ​​​​Mofufutso e bile phihlelo e tsotehang ea ho phahama le ho theoha empa ke tšepa hore leeto la ka le susumetsa basali ba bang ho qala khoebo ho latela ntho eo ba e ratang haholo hobane ha u tsebe hore na e ka u isa hokae."

Ntle le ho ikoetlisa, Itsines o butse litaba tse ling tsa bophelo ba hae le balateli ba hae ba limilione tse 13.1 ba Instagram, haholo ka Hlakubele ha a senola hore o na le endometriosis. Leha ho le joalo, har'a mathata a botho, Isines o ntse a tsoela pele ho hatela pele, mme ka Labobeli, o ile a tsoela pele ho keteka katleho ea hae le balateli mecheng ea litaba tsa sechaba.

Itsines o re: "Kaofela re tsoa hōle empa sena ke qalo feela.

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