Julianne Hough o Batla Hore U Qete Nako e Eketsehileng Ka Ntle (Le Kantle ho Sebaka sa Hau sa Matšeliso)

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Haeba u latela setšoantšisi Julianne Hough ho Instagram kapa u mo bone a ntse a e sisinya Ho tantša le Linaleli, ua tseba hore ke mohloli oa khothatso e matla ea 'mele, ea bapalang nthong e 'ngoe le e 'ngoe ho tloha yoga ho ea ho litebele.' . Re fumane lintlha tsohle ho Hough leetong le hore na hobaneng a rata ho qeta nako kantle.

"Kamehla ke ne ke le morati oa batho ba kantle mme ke nkile maeto a boithabiso bophelo bohle ba ka, empa ha ke so nke leeto le tjena," Hough o bolelletse Sebopeho.

Basebetsi ba ile ba fihla botebong ba Banff National Park moo ba ileng ba tsamaea ka maoto, ba tšoasa litlhapi, ba palama liketsoana le ho hloa mafika, kaofela ba etelletsoe pele ke Eddie Bauer guide le pro skier Lexi duPont. "Re ile ra hloella tlhōrōng ea leqhoa, kaofela re hokahantsoe ka thapo hore re se ke ra oela lepetsong."

Ho utloahala ho tšosa ka ho felletseng, empa Hough o re o ne a thabile ho feta eng kapa eng. Hough o re: "Ho tsoa ka boiketlo le ho ikitlaetsa ke e 'ngoe ea litsela tseo ke li ratang haholo tsa ho hola." "Ho mphephetsa ho lemoha bofokoli ba ka, ho lora ho feta, le ho beha boleng leetong la ho fihlela sepheo seo."

Ntho e 'ngoe eo a hlokometseng hore o batla ho e sebetsa ke ho ntlafala ho hloeng mafika. "Ke batla ho sebetsa ka matla a ka pele!"

Empa ntho e makatsang haholo leetong ke hore Hough o qetelletse a rata ho tšoasa litlhapi ka lerato: "Motho e mong le e mong o ile a tsoa 'me a itokisetsa ho khutlela morao,' me ka 'nete ke ne ke sitoa ho tsamaea," ho pheta Hough. "E 'ngoe hape, e 'ngoe hape ... metsotso e 30 hamorao ..."

Ntle le ho ikitlaelletsa ho leka liphihlelo tse ncha, Hough o re o boetse o ananela matla a kantle a ho u fa matla, ho u thusa ho hokahanya le lintho tseo e hlileng e leng tsa bohlokoa, le ho itokolla linthong tseo e seng tsona.

"Ha u khone ho ithiba empa u ikutloa u e-na le teboho le lerato ha u le ka ntle u phefumoloha moea o hloekileng, u mametse melumo ea moea khahlanong le lifate, u latsoa metsi a hloekileng a molapo 'me u pota-potiloe ke tse ling tseo u li ratang ka ho fetisisa tse u fang matla. basali ba nako eohle, "oa hopola. "Ha o na le teboho bophelong ba hau, ho bonolo ho ba mosa le kutloelo-bohloko."

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