Litholoana tsa Jujube ke Eng? Phepo e nepahetseng, Melemo, le Ts'ebeliso

Litaba

• Phepo ea jujube
• Melemo ea litholoana tsa jujube
• Re ruile li-antioxidants
• E kanna ea ntlafatsa boroko le ts'ebetso ea boko
• E kanna ea matlafatsa boits'ireletso ba mmele le ho loants'a lisele tsa mofets'e
• E ka ntlafatsa tšilo ea lijo
• Litla-morao tse ka bang teng
• Mokhoa oa ho ja lijusi
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Tholoana ea Jujube, e tsejoang hape e le letsatsi le lefubelu kapa la China, e tsoa Asia Boroa empa e se e tsebahala ho pota lefatše.

Litholoana tsena tse nyane tse chitja tse nang le sekoti se nang le peo li hola lihlahleng tse kholo kapa lifateng (Ziziphus jujuba). Ha li butsoitse, li bofubelu bo lefifi kapa li pherese ’me li ka bonahala li sosobane hanyane.

Ka lebaka la tatso ea tsona e tsoekere le botlolo bo hlajoang, hangata lia omisoa ebe li sebelisoa lipompong le lijong tse tsoekere libakeng tse ling tsa Asia moo li holang haholo.

Mekhoeng e meng ea bongaka, li sebelisoa haholo ho ntlafatsa boroko le ho fokotsa khatello ea maikutlo.

Sengoliloeng sena se u joetsa tsohle tseo u hlokang ho li tseba ka tholoana ea jujube, ho kenyeletsoa phepo ea eona, melemo le ts'ebeliso ea eona.

Phepo ea jujube

Litholoana tsa Jujube li na le lik'hilojule tse tlase empa li na le fiber, livithamini le liminerale tse ngata.

Li-ounce tse 3 (100-gram) tse fanang ka lero la tholoana e tala, kapa litholoana tse ka bang 3, li fana ka (,):

• Lik'halori: 79
• Liprotheine: 1 gram
• Mafura: 0 dikgerama
• Li-carb: 20 dikgerama
• Faeba: 10 dikgerama
• Vithamine C: 77% ea Boleng ba Letsatsi le Letsatsi (DV)
• Potasiamo: 5% ea DV

Ka lebaka la fiber ea eona e phahameng le palo e tlase ea likhalori, li-jujubes li etsa seneke se monate se phetseng hantle.

Li na le livithamine le liminerale tse ngata empa li na le vithamine C ea bohlokoa haholo, vithamine ea bohlokoa e nang le thepa ea antioxidant le e matlafatsang boits'ireletso ea mmele ().

Li boetse li na le potasiamo e lekaneng, e phethang karolo ea bohlokoa taolong ea mesifa le botsitso ba elektrolyte ().

Ntle le moo, litholoana tsa jujube li na le li-carbs ka mofuta oa tsoekere ea tlhaho, e fang 'mele oa hau matla.

Leha ho le joalo, li-jujubes tse omisitsoeng, tse atisang ho jeoa le ho sebelisoa ho pheheng libakeng tse ngata tsa lefats'e, li phahame haholo ka tsoekere le lik'halori ho feta litholoana tse sa tsoa khuoa.

Nakong ea ho omisa, tsoekere e kahara litholoana e ea tsepamisoa, 'me tsoekere e tlatsellelitsoeng e ka eketsoa nakong ea ts'ebetso.

Litholoana tsa Jujube li na le likhalori tse fokolang ebile li na le fiber e ngata. Li boetse li fana ka livithamini le liminerale tse 'maloa, ho kenyeletsoa vithamine C le potasiamo.

Melemo ea litholoana tsa jujube

Litholoana tsa Jujube ke khale li sebelisoa kalafong e 'ngoe ho alafa maemo a kang ho hlobaela le ho tšoenyeha.

Liphuputso tsa liphoofolo le li-test-tube li bonts'a hore tholoana e ka fana ka melemo e khahlisang ea bophelo bo botle bakeng sa sistimi ea hau ea methapo, boits'ireletso ba mmele le ts'ilo ea lijo.

Re ruile li-antioxidants

Litholoana tsa Jujube li na le metsoako e mengata ea antioxidant, haholo-holo flavonoids, polysaccharides le triterpenic acid. Li boetse li na le vithamine C e phahameng, e sebetsang joalo ka antioxidant hape ().

Antioxidants ke metsoako e ka thibelang le ho khutlisa tšenyo e bakiloeng ke li-radicals tse fetelletseng tsa mahala.

Tšenyo e kholo ea mahala e nahanoa e le eona e tlatsetsang haholo maemong a sa foleng a mangata, ho kenyeletsoa lefu la tsoekere la mofuta oa 2, lefu la pelo le mofetše o mong (,,).

Ka lebaka la bokhoni ba bona ba ho loantša li-radicals tsa mahala, li-antioxidants li ka fana ka melemo e 'maloa ea bophelo bo botle.

Phuputso e 'ngoe ea liphoofolo e fumane hore ts'ebetso ea antioxidant ea jujube flavonoids e thusitse ho fokotsa khatello ea maikutlo le ho ruruha ho bakoang ke tšenyo e mpe ea sebete sebeteng ().

Ebile, melemo e mengata ea litholoana tsa jujube e tlotlisoa ka lihlahisoa tsa tsona tsa antioxidant.

E kanna ea ntlafatsa boroko le ts'ebetso ea boko

Mefuta e sebelisoa haholo merianeng e meng ho ntlafatsa boleng ba boroko le ts'ebetso ea boko. Patlisiso e hlahang e fana ka maikutlo a hore li-antioxidants tsa bona tse ikhethang li kanna tsa ikarabella bakeng sa litlamorao tsena.

Ho fumanoe lihlahisoa tsa litholoana tsa litholoana tsa litholoana le peo ea "jujube" tse eketsang nako ea ho robala le boleng ho likhoto (,).

Hape, litholoana li lula li laeloa ke lingaka tse ling ho fokotsa khatello ea maikutlo.

Ntle le moo, lithuto tsa phoofolo le liteko li bontša hore e ka ntlafatsa mohopolo le ho thusa ho sireletsa lisele tsa boko tšenyo ke methapo e senyang methapo ().

Patlisiso ho litoeba e bile e fana ka maikutlo a hore lihlahisoa tsa peo ea jujube li ka thusa ho phekola 'dementia' e bakoang ke Alzheimer's. Ho boletse joalo, peo ka boeona ha e jeoe hangata (,,,).

Ho hlokahala lipatlisiso tse ling tsa batho ho utloisisa ka botlalo hore na lero la jujube le ka ama boko ba hau le tsamaiso ea methapo joang.

E kanna ea matlafatsa boits'ireletso ba mmele le ho loants'a lisele tsa mofets'e

Jujube e ka matlafatsa boits'ireletso ba mmele mme ea loantša kholo ea lisele tsa mofetše.

Phuputso e 'ngoe ea li-test-tube e hlokometse hore li-jujube polysaccharides, tseo e leng tsoekere ea tlhaho e nang le thepa ea antioxidant, li ka itšireletsa ntle ho tefo, tsa fokotsa lisele tse kotsi le ho fokotsa ho ruruha ().

Ho fokotseha ha maemo a ho ruruha le li-radical mahala ho ka thusa ho thibela maloetse a sa foleng, joalo ka mofuta oa 2 lefu la tsoekere ().

Phuputso e 'ngoe e fumane hore jujube lignins, mofuta oa fiber e nang le thepa ea antioxidant, e khothalletsa tlhahiso ea lisele tsa' mele le ho eketsa sekhahla seo lisele tsena li fokotsang metsoako e kotsi ().

Phuputsong ea likhoto, lero la jujube le matlafalitse lisele tsa 'mele tsa ho itšireletsa mafung tse bitsoang lisele tsa tlhaho tse bolaeang, tse ka senyang lisele tse kotsi tse hlaselang ().

Litholoana tsa Jujube li boetse li na le vithamine C e ngata, eo ho nahanoang hore e na le thepa e matla ea ho thibela kankere.

Phuputso e le 'ngoe ea toeba e fumane liente tsa vithamine C tse phahameng li bolaile lisele tsa mofetše oa qoqotho (,).

Hape, liphuputso tsa li-test-tube li fumane hore likarolo tsa jujube li bolaea mefuta e 'maloa ea lisele tsa mofets'e, ho kenyelletsa le mahe a bomme, popelo, letsoele, sebete, mala le lisele tsa mofetše oa letlalo.

Bafuputsi ba lumela hore melemo ena haholo-holo e bakoa ke metsoako ea antioxidant litholoana. Leha ho le joalo, boholo ba lithuto tsena li ne li etsoa liphoofolong kapa lipeeng tsa liteko, kahoo ho hlokahala lipatlisiso tse ngata bathong pele ho ka etsoa liqeto tse tiileng.

E ka ntlafatsa tšilo ea lijo

Likahare tse phahameng tsa Jujube li ka thusa ho ntlafatsa tšilo ea lijo. Hoo e ka bang 50% ea li-carb tse litholoana li tsoa ho fiber, e tsejoang ka litlamorao tsa eona tsa tšilo ea lijo (,,,).

Phepo ena e thusa ho nolofatsa le ho eketsa bongata setulong sa hau. Ka lebaka leo, e potlakisa ho sisinyeha ha lijo ka tšilo ea hau ea lijo le ho fokotsa ho sokela (,,).

Ho feta moo, lintlha tse hlahisitsoeng ke jujube li ka thusa ho matlafatsa lera la mpa le mala, ho fokotsa menyetla ea ho senyeha ha liso, likotsi le libaktheria tse kotsi tse ka 'nang tsa lula ka maleng a hao.

Phuputsong e 'ngoe, lihlahisoa tsa jujube polysaccharide li matlafalitse lesela la mala la likhoto tse nang le colitis, tse ntlafalitseng matšoao a tsona a tšilo ea lijo ().

Kamora nako, fiber e ka har'a jujube e ka sebetsa e le lijo tsa mala a hau a molemo, e li lumellang ho hola le ho fihlela libaktheria tse kotsi ().

Li-jujub li na le li-antioxidants tse ngata. Liphuputso tsa liphoofolo le li-test-tube li fumane hore lintlha tse tsoang litholoana li ntlafalitse tšebetso ea boko, boits'ireletso le tšilo ea lijo. Leha ho le joalo, lipatlisiso tse ling ho batho lia hlokahala.

Litla-morao tse ka bang teng

Bakeng sa batho ba bangata, litholoana tsa jujube li bolokehile hore li ka jeoa.

Leha ho le joalo, haeba u noa moriana o loantšang khatello ea maikutlo venlafaxine kapa serotonin-norepinephrine reuptake inhibitors (SSNRIs) e 'ngoe, u lokela ho qoba jujube, kaha e ka sebelisana le lithethefatsi tsena ().

Ntle le moo, phuputso e 'ngoe ea toeba e fumane hore tholoana ea litholoana e ka matlafatsa litlamorao tsa meriana e itseng ea ho oela, ho kenyelletsa phenytoin, phenobarbitone le carbamazepine ().

Haeba u noa efe kapa efe ea lithethefatsi tsena, u kanna ua batla ho bua ka mathata afe kapa afe a ka bang teng le mofani oa tlhokomelo ea bophelo pele u eketsa litholoana tsa jujube lijong tsa hau.

Le ha litholoana tsa jujube hangata li bolokehile, li kanna tsa sebelisana le meriana ea ho oela phenytoin, phenobarbitone, le carbamazepine, hammoho le antidepressant venlafaxine le li-SSNRIs tse ling.

Mokhoa oa ho ja lijusi

Litholoana tsa Jujube li nyane ebile li monate. Li omme, li na le sebopeho se hlabosang ebile li na le tatso e tšoanang le ea matsatsi.

Ha li le tala, litholoana tsena li na le tatso e tsoekere joaloka apole 'me li ka jeoa e le seneke se nang le phepo. Li na le sekoti se nang le lipeo tse peli, se lokelang ho tlosoa pele se jeoa.

Li-jujubes tse omisitsoeng le tsona li rekisoa hangata hore li sebelisoe lijong tse tsoekere kapa li jeoa ke tsona joaloka lipompong, haholo-holo Asia. Leha ho le joalo, hopola hore litholoana tse omisitsoeng li na le likhalori tse ngata ho feta tse sa tsoa khuoa. Hape, ke mohloli o tsoakaneng oa tsoekere, ka hona o lokela ho li fokotsa lijong tsa hau.

Ho feta moo, asene ea jujube, lero, marmalade le mahe a linotši li atile libakeng tse ling tsa Asia.

Le ha litholoana li ka ba thata ho li fumana mabenkeleng a korosari United States, barekisi ba bang ba ikhethang ba ka li tsamaisa le lihlahisoa tse amanang le tsona. U ka reka li-jujubes tse omisitsoeng inthaneteng.

Litholoana tsa Jujube li ka jeoa li le tala joalo ka seneke. Li-jujubes tse omisitsoeng li na le tsoekere e ngata 'me li lokela ho lekanyetsoa lijong tsa hau.

Ntlha ea bohlokoa

Litholoana tsa Jujube, tse tsejoang hape e le matsatsi a khubelu kapa a China, li na le likhalori tse tlase ebile li na le fiber le limatlafatsi tse ling.

Ka lebaka la li-antioxidant tsa bona, ba kanna ba fana ka melemo e meng ea bophelo bo botle, empa lipatlisiso tse ling tsa batho lia hlokahala.

U lokela ho qoba litholoana haeba u nka venlafaxine kapa meriana e meng e thibelang ho oela.

Le ha li-jujubes tse sa tsoa khuoa le tse omisitsoeng li na le phepo e ntle, hopola hore tse omisitsoeng li na le tsoekere le likhalori tse ngata ha ho sebetsoa, ​​ka hona li natefeloa haholo.