Jillian Michaels Breakfast Bowl eo U Lokelang ho e Leka

Litaba

• Chocolate Almond Butter Bowl
• Tlhahlobo bakeng sa

Ha re tšepahaleng, Jillian Michaels o tebile #fitnessgoals. Kahoo ha a fana ka litlolo tse phetseng hantle ho app ea hae, rea ela hloko. E 'ngoe ea tseo re li ratang? Recipe ena e nang le e 'ngoe ea li-trios tseo re li ratang tsa lijo ka sekotlolo se le seng: libanana + botoro ea almonde + chokolete. U ka lebella palo e nepahetseng ea likhaka tsa cocoa le phofo ea cocoa ho khotsofatsa leino la hau le monate ka tlhaho, 'me botoro ea almonde le phofo ea protheine li tla u boloka u ikutloa u khotsofetse ho fihlela lijo tsa mots'eare.

Chocolate Almond Butter Bowl

Li-calories tse 300

E etsa 1 Ho sebeletsa

Lisebelisoa

• 1/2 senoelo sa lebese la almonde
• 1/2 banana, e khaotsoe
• 1 kopi ea leqhoa
• Khaba e 1 ea botoro ea almonde
• 1 teaspoon phofo ea cocoa e sa tsoekere
• 1 phofo ea protheine e thehiloeng ka lehe
• 1/4 khalase ea vanilla
• 1 teaspoon kakao nibs
• 1 teaspoon Paleo granola, ha ho litholoana tse omisitsoeng (sebelisa Paleo granola ntle le gluten hore e se na gluten)
• 1 teaspoon coconut e sa tsoekere, e khabisitsoeng

Litsela

1. Kopanya lebese la almonde, banana, leqhoa, botoro ea almonde, phofo ea cocoa, phofo ea protheine le vanilla extract ho fihlela e boreleli.
2. Fetisetsa sekotlolo le hodimo ka li-cacao nibs, granola le coconut.

Tlhahlobo bakeng sa