Recipe ea Jillian Michaels – Approved Healthy Nacho

Litaba

• Piping Hot Nachos
• Tlhahlobo bakeng sa

Jillian Michaels o haufi le ho fetola ntho e ngoe le e ngoe eo u nahanang hore u e tseba ka li-nas. Ha re qaleng ka li-chip. K'hope ena e senya li-chips tsa tortilla bakeng sa maiketsetso, feela-joalo-joalo litapole tsa litapole tse tsoekere. Recipe e monate e boetse e na le mefuta eohle ea linoko tse kang phofo ea chili le kumine, ebe e phahamisa sejana ka nama, pico de gallo le guac. (Ho ntse ho lla?!) Empa u se ke ua tšosoa ke seo ho bonahalang e le lethathamo le sa feleng la metsoako; e 'ngoe le e' ngoe ke tlatsetso e tiileng phepong e nepahetseng.

Piping Hot Nachos

E etsa 3 servings

Lisebelisoa

Bakeng sa dita

• 1 1/2 litapole tse monate
• Mokelikeli o monyenyane oa oli ea kokonate
• 1 pinch letsoai

Bakeng sa nama

• 1/2 teaspoon oli ea kokonate
• 1/2 onion e tšoeu, e khaotsoeng hantle
• 1/2 chili e tala, e hlakotsoe
• 1/2 likhomo ea nama ea khomo
• 1 clove garlic, minced
• 1/4 senoelo sa tamati e halikiloeng ka makotikoting
• Khaba ea 1/2 ea tamati ea langa le le lej
• 1/4 teaspoon komine ea fatše
• 1/2 teaspoon ea oregano
• 1/4 teaspoon ea paprika
• 1/4 teaspoon pepere ea cayenne
• 1/4 teaspoon phofo ea chili
• 1/2 langa le le lej, peo le ho khethoa
• 1/2 teaspoon lero la lime
• 1/2 senoelo sa guacamole
• Khaba ea 1/2 ea cilantro e ncha, e khethiloe
• Khaba e 1 eiee e tala, e khaotsoe

Litsela

Chips

1. Preheat oven ho 375 ° F.
2. Ebola litapole ebe u li tšela ka tšesaane. Ka sekotlolo, li lahlele ka oli ea kokonate le letsoai. Beha li-chips ka lehlakoreng le le leng holim'a pampiri ea ho baka e nang le rimmed e koahetsoeng ka pampiri ea letlalo.
3. Boha ka metsotso e 8, ebe u tšela litlhapi ebe u chesa metsotso e meng e 8 kapa ho fihlela li-chips kaofela li pheha.

Nama

1. Qhibiliha oli ea kokonate ka skillet e kholo holim'a mocheso o mofuthu. Kenya onion le chili 'me u tsoe metsotso e 3 ho isa ho e 4.
2. Kenya nama ea khomo ebe u pheha metsotso e 4, u hlohlelletsa khafetsa.
3. Kenya konofolo, tamati e halikiloeng ka makotikoting, tamati ea tamati, kumine, oregano, paprika, pepere ea cayenne le phofo ea chili. Khothaletsa hantle ho kopanya. Tlisa motsoako ho omella ebe o fokotsa mocheso ho ea bohareng-tlase. Koahela 'me u bososele metsotso e 20, u susumetsa ka linako tse ling.
4. Tlosa mochesong. Hlohlelletsa lero le lecha le entsoeng ka langa le le lej le kalaka ka har'a motsoako oa nama.
5. Beha litlolo ka sekotlolo ebe u li beha bohareng ba platter. Holimo le guacamole, cilantro le eiee e tala. Kenya li-chips ka platter. Kenya li-chips ebe u natefeloa.

Tlhahlobo bakeng sa