Jennifer Garner e netefalitsoeng feela hore Jump Roping ke Cardio Phephetso ea Litlhoko tsa Hau tsa Boikoetliso

Litaba

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Ho na le mabaka a mangata a ho hlolloa ke Jennifer Garner. Hore na o mothetsi oa nako e telele oa13 Ho ea pele 30 kapa ha a khone ho fumana livideo tsa hae tse monate tsa Instagram TV, ha ho na ho latola hore Garner ke botle, bohlale, le kelello-'me, morao tjena, ho tlola ho hobe ho hoholo.

Pejana bekeng ena, Lerato, Simonesetšoantšisi se ile sa nka 'gram in black leggings, top tank e ntšo (ah, linaleli, ke rona feela), le ropo ea ho qhoma ka letsoho. Garner e qalile butle, e qhoma hang ka ho potoloha, pele e e isa mohatong o latelang ka lithaelese tse habeli—ha thapo e feta tlas'a maoto a hae habeli ka ho qhomela. Ho tloha moo, motho ea lilemo li 47 (ea boemong bo botle ka ho fetisisa bophelong ba hae, BTW) o ile a makatsa balateli ba hae ba limilione tse 8,4 ntle le e 'ngoe ntle le makhetlo a mararo tlas'a (!!!), moo thapo e fetang ka makhetlo a mararo ka ho qhoma. (Psst ... ha se eena feela mofumahali ea ropo ea ropo ho Instagram.)

Ka mokhoa o tloaelehileng oa Garner, o ile a ngola video, "Ebe o ile a robala. ???" O ile a felehetsa poleloana ea hae ea mantsoe a mane le li-hashtag tsa #comingforyou le #deathbybethmademedoit mme a hoeletsa mokoetlisi ea hloahloa oa Studios ea Body By Simone (BBS), Beth Niceley.

Joalo ka ha litsebo tsa Garner li khahla ho shebella, li khahla le ho feta ho etsisa. Ho tlōla thapo ke boikoetliso ba 'mele oohle-ho toning mahetleng, matsoho, marako le maoto-'me ho chesa lik'hilojule tse fetang 10 ka motsotso. Ke boikoetliso bo boholo ba "cardio" bo "molemo bakeng sa pelo ea hau le matšoafo, hammoho le kelello ea hau," ho latela Nick Poulin, CEO le mothehi oa Poulin Health & Wellness New York City. (E amanang: Mosebetsi ona oa Jump Rope o tla etsa hore u robale mofufutso ka metsotso e 20 feela)

Ho feta moo, e ntlafatsa ho sebetsa ha maqaqailana le ho tsamaea ha maqaqailana, kahoo ha u ntse u qhoma thapo haholoanyane, manonyeletso a hao a tla matlafala 'me ho ka ba bonolo hore u se ke ua tsoa likotsi tse tlaase maotong, oa hlalosa. Kaha e ka futhumatsa 'mele oohle oa hau ka metsotso e seng mekae feela, ke tlatsetso e ntle ho tloaelo efe kapa efe ea ho futhumatsa kapa ho phethela. Haeba u batla ho qhoma ropo e le boikoetliso ba hora, Poulin o re o ka chesa lik'hilojule tse 1,300, tse ka tsamaeang haholo haeba ho theola boima ba 'mele ke sepheo. Mme, qetellong, ho phethela ts'ebetsong e tsotehang ea jump roping ke taba ea hore ho ka ba monate haholo-ho pakoa ke pososelo e lenngoeng sefahlehong sa Garner.

Lena ha se lekhetlo la pele Garner a arolelana tloaelo ea hae ea ho fufuleloa le lefats'e. (Ntho ea bohlokoa: Lithupelo tsa matla a badass bakeng saPeppermint.) Empa, lekhetlong lena, e ile ea hohela batho ba tummeng joalo ka Rachel Zoe, ea ileng a fana ka maikutlo, "'Mele oo leha !!!" le Chelsea Handler, ea ngotseng "Ke mang ea sa u rateng? Ha ho na motho!"

Um, retweet.

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