Na Whey Protein Powder e na le mahala? Mokhoa oa ho ba le bonnete

Litaba

• Gluten ka Whey protein powders
• U ka tseba joang hore na phofo ea hau ea protheine ea Whey ha e na gluten
• Lisebelisoa tse lokelang ho qojoa
• Li-powders tsa Whey tse se nang Gluten
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Whey ke e 'ngoe ea mefuta e atileng ka ho fetisisa ea protheine e sebelisoang ka phofo ea protheine,' me e na le melemo e mengata.

Ho bonolo hore 'mele oa hau o e sebelise mme e ka thusa ho khothaletsa kholo ea mesifa, ho fokotsa likotsi tse amanang le boikoetliso, le ho ntlafatsa ts'ebetso ea baatlelete (,).

Ntle le moo, ha Whey e arotsoe lebese, ka tlhaho ha e na gluten. Leha ho le joalo, o kanna oa ipotsa hore na sena se sebetsa ho lihlahisoa tsohle tse nang le eona, joalo ka Whey protein powders.

Sengoloa sena se hlalosa mokhoa oa ho khetholla phofshoana ea Whey protein e senang gluten.

Gluten ka Whey protein powders

Boholo ba phofo ea protheine ea Whey e na le lisebelisoa tse ling, joalo ka litatso, li-stabilizers kapa li-preservative.

Sena se bolela hore liphofo tse ling li entsoe ka metsoako e nang le gluten.

Ho boetse ho na le kotsi ea tšilafalo ea sefapano le gluten haeba phofo ea protheine ea Whey e etsoa setsing se le seng le lihlahisoa tse ling tse nang le gluten. Hona ke kotsi leha sehlahisoa ka bosona se se na motsoako oa gluten.

Li-powders tse ling tsa whey li na le gluten kapa li ka silafatsoa ke tsona.

U ka tseba joang hore na phofo ea hau ea protheine ea Whey ha e na gluten

United States, haeba lebitso leo le re sehlahisoa ha se na gluten, sehlahisoa seo se tlameha ho etsoa ka metsoako e se nang gluten mme se be le likarolo tse ka tlase ho 20 ho milione (ppm) ea gluten ().

Litlhoko tsena tsa ho ngola li etsa hore ho be bonolo ho khetholla li-powders tsa Whey protein tse se nang gluten.

Ntle le moo, o ka khetha li-powders tse netefalitsoeng hore ha li na gluten ke mokhatlo oa motho oa boraro, joalo ka Gluten-Free Certification Organisation (GFCO).

Ho amohela tiiso ea tumello ea GFCO, lihlahisoa ha lia lokela ho ba le ppm e fetang 10 ea gluten. Sena se thata ho feta maemo a hlokoang ke molao.

Haeba u latela lijo tse thata bakeng sa lefu lena le leng, u ka batla ho ikopanya le moetsi oa lihlahisoa haeba u na le mathata kapa lipotso.

Lisebelisoa tse lokelang ho qojoa

U lokela ho qoba lisebelisoa tse ling ha u latela lijo tse se nang gluten.

Qoba koro, rye, harese le lisebelisoa tsohle tse tsoang ho tsona, joalo ka phofo ea koro.

Ntle le moo, o lokela ho hlokomela lisebelisoa tse 'maloa tse qhekellang tse nang le gluten - leha o bonahala o sa.

Tse latelang ke tse ling tsa metsoako ena:

• tomoso ea moetsi oa joala
• phofo ea graham
• protheine ea koro e nang le hydrolyzed
• 'mela
• starch ea koro e fetotsoeng
• ngotsoe
• bulgur
• li-oats, ntle le haeba li se na gluten
• litatso tsa tlhaho le tsa maiketsetso
• mefuta e itseng ea 'mala oa lijo
• starch ea lijo e fetotsoeng

Lisebelisoa tsena e kanna ea ba lebaka la ho tšoenyeha ka lihlahisoa tse sa netefatsoang hore ha li na gluten.

Seo se boletse, haeba li thathamisitsoe lethathamong la sehlahisoa se netefalitsoeng se se nang gluten, sehlahisoa le lisebelisoa tsohle tsa sona ha li na gluten.

Batla li-powders tsa Whey tse ngotsoeng hore ha li na gluten kapa ha li na gluten e netefalitsoeng ke mokhatlo oa motho oa boraro. Hape o lokela ho qoba lisebelisoa tsohle tse entsoeng ka koro, rye kapa harese.

Li-powders tsa Whey tse se nang Gluten

Mehlala e seng mekae ea li-powders tsa Whey protein tse se nang gluten:

• Optimum Nutrition Gold Standard 100% Whey Protein Powder. Phofo ena ea protheine e na le ligrama tse 24 tsa protheine ka scoop (30 grams).
• Naked Whey 100% Phofo ea protheine ea Whey-Fed. Sehlahisoa sena se na le ligrama tse 25 tsa protheine ka likhaba tse 2 (ligrama tse 30).
• Fumana phofo ea Protein e nang le joang bo hloekileng. Mofuta ona o na le ligrama tse 21 tsa protheine ka likhaba tse 2 (ligrama tse 41).

Tsena ke tse 'maloa feela tsa mefuta le litatso tse fapaneng tsa phofshoana ea Whey protein e fumanehang marang-rang.

Ho na le mefuta e mengata e fapaneng ea li-powders tse se nang gluten tse fumanehang marang-rang.

Ntlha ea bohlokoa

Protheine ea Whey ka tlhaho ha e na gluten. Leha ho le joalo, li-powders tse ngata tsa Whey li ka ba le gluten e ekelitsoeng kapa ea silafatsoa ke eona.

Batla li-powders tse nang le tiiso ea tumello ea motho oa boraro, e netefatsang hore sehlahisoa se fihlela litekanyetso tse thata.

Ho na le likhetho tse 'maloa tsa liprotheine tse senang gluten tse ka u thusang ho aha mesifa le ho ntlafatsa ts'ebetso ea hau.