Nutella Vegan ke eng?

Litaba

• Vegan kapa che?
• Mekhoa e meng ea vegan
• Botoro ea linate tse sa ratoang
• Mefuta e meng e metle ea Nutella
• Mokhoa oa ho etsa chokolete ea vegan e hasane
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Nutella ke jala ea chokolete-hazelnut e jeoang lefats'eng lohle.

E sebelisoa hangata ho toast, lipanekuku, le lijo tse ling tsa hoseng 'me e ka kenyelletsoa mefuteng e ncha ea bohobe, joalo ka bohobe ba banana ba Nutella kapa li-crepes tse kentsoeng Nutella.

Leha ho le joalo, o kanna oa ipotsa hore na Nutella e na le botsoalle ba vegan, e bolelang hore ha e na metsoako e tsoang liphoofolong, joalo ka mahe, lebese kapa mahe a linotši, mme e hlahisoa ntle le bokhopo ba liphoofolo kapa tlhekefetso.

Sengoliloeng sena se u joetsa hore na Nutella e na le vegan mme e fana ka lenane la mekhoa e meng hape le risepe ea ho iketsetsa.

Vegan kapa che?

Ho latela sebaka sa eona sa marang-rang, Nutella e na le metsoako e robeli: tsoekere, oli ea palema, makotomane, phofo ea lebese le tlotsitsoeng, cocoa, lecithin le vanillin (tatso ea vanilla ea maiketsetso).

Lecithin ke emulsifier e kenyellelitsoeng ho kopanya metsoako e meng, e lumellang botsitso bo boreleli. Hangata e thehiloe mahe- kapa soya. Ho Nutella, e entsoe ka linaoa tsa soya, ho etsa motsoako ona oa vegan.

Leha ho le joalo, Nutella e na le phofo ea lebese le tlotsitsoeng, e leng lebese la khomo le kenang molemong oa ho futhumatsa le ho omisa ka potlako ho tlosa maro le ho etsa phofo.

Sesebelisoa sena se etsa hore Nutella e se vegan.

Nutella e na le phofo ea lebese le tlotsitsoeng, e tsoang lebeseng la khomo. Ka hona, Nutella ha e na vegan.

Mekhoa e meng ea vegan

Ho na le likhetho tse ngata haeba u batla mofuta o monate oa vegan ho Nutella.

Botoro ea linate tse sa ratoang

Bakeng sa phetoho e potlakileng, e phetseng hantle, khetha li-butter tsa tlhaho ntle le lisebelisoa tse ling, tse kang tsoekere le oli. Li-butter tsa tlhaho tsa linate li na le tsoekere e tlase haholo ho feta Nutella mme li fana ka lethal dose le matla la protheine le mafura a phetseng hantle.

Li-butter tsa almonde le linate ke likhetho tse ntle tsa vegan tse fanang ka ligrama tse ka bang 7 tsa ho tlatsa protheine ka likhaba tse 2 (,).

Botoro ea hazelnut le eona ke khetho e ntle. Leha ho le joalo, ka ligrama tse 5 tsa protheine ka likhaba tse 2, e fana ka tlase ho macronutrient ena ea bohlokoa ().

Mefuta e meng e metle ea Nutella

Haeba o batla mofuta oa vegan oa Nutella, lik'hamphani tse ngata li iketsetse mefuta ea tsona.

Hazelnut ea Justin's Chocolate le Almond Butter

Ho hasana hona ho etsoa ka makotomane a halikiloeng a omisitsoeng le lialmonde, phofo ea cocoa, botoro ea cocoa, oli ea palema, tsoekere e phofshoana le letsoai la leoatle. Motsoako ona ou fa tatso ea khale ea Nutella le boiketlo ba ho tseba hore ke vegan.

Peanut Butter & Co Lefifi la Chocolate Hazelnut Le hasana

Natefeloa ke khekele ena e lefifi ea chokolete le hazelnut ka thepa e besitsoeng, ka litholoana, kapa ka khaba. Lecithin e sehlahisoa sena e tsoa ho soneblomo, e etsa hore e be botsoalle haholo.

Ho hasana ha Artisana Organic Hazelnut Cacao

Ena ke khetho e ntle haeba u batla ho hasana ha vegan le hazelnut ea manyolo. E sebelisa makotomane a manyolo, phofo ea cocoa, tsoekere ea coconut, oli ea coconut MCT le vanilla. Cacao powder ke mohloli o moholo oa li-antioxidants () tse loantšang mafu.

Li-butter tsa tlhaho tsa almonde le linate ke mefuta e meng e metle ea vegan ho Nutella le mehloli e meholo ea protheine. Ntle le moo, mefuta e mengata e metle ea chokolete-hazelnut e hasana bakeng sa vegans e fumaneha mabenkeleng le inthaneteng.

Mokhoa oa ho etsa chokolete ea vegan e hasane

Ho ikatisa ke tsela e 'ngoe e ntle ea ho netefatsa hore chokolete ea hau ea chokolete e hasana ke vegan.

Ho Nutella, lecithin le phofo ea lebese le tlotsitsoeng li eketsoa e le li-emulsifiers ho ntlafatsa mmala le ho eketsa bophelo ba shelefo. U ka tlola lisebelisoa tsena ha u ikatisa.

Tsoekere, makotomane le phofo ea cocoa ka tlhaho ke vegan mme e ka sebelisoa phetolelong ea hau e iketselitsoeng. Ho sa le joalo, tlhahiso ea vanilla e ka nka sebaka sa vanillin.

Ho etsa hore tsokolate ea vegan e hasane, o hloka:

• Likopi tse 4 (ligrama tse 540) tsa makotomane a halikiloeng, a se nang letlalo
• Senoelo sa 3/4 (75 grams) sa phofo ea cocoa
• 2 tablespoons (30 ml) ea oli ea kokonate
• 1/2 senoelo (ligrama tse 160) tsa sirapo ea maple
• Di-teaspoon tse 2 (10 ml) ea ntšitsoeng ka vanilla e hloekileng
• 1 teaspoon ea letsoai la tafoleng

Ho hasana, eketsa makotomane ho blender kapa processor ea lijo ebe o kopanya ho fihlela mofuta oa peista. Kenya lisebelisoa tse ling kaofela ebe u li kopanya ho fihlela li boreleli. E-ba le mamello, kaha sena se ka nka metsotso e seng mekae.

Hang ha o fihlella botsitso bo boreleli, tšela ho hasana ka nkho ebe o e koahela ka sekwahelo. E lokela ho nka nako e ka etsang khoeli e le sehatsetsing.

Ho iketsetsa peō ea chokolete ea hazelnut ho netefatsa hore lisebelisoa tsohle li na le vegan. Motsoako o halikiloeng o halikiloeng, cocoa phofo, tsoekere, oli, ntšitsoeng vanilla, le letsoai bakeng sa ho nama ha vegan e monate.

Ntlha ea bohlokoa

Nutella e na le phofo ea lebese le tlotsitsoeng, e leng sesebelisoa se entsoeng ke liphoofolo. Ka hona, ha se vegan.

Leha ho le joalo, lihlahisoa tse ngata li fana ka liphatlalatso tse tšoanang tse se nang lisebelisoa tsa liphoofolo. Etsa bonnete ba hore o khetha sehlahisoa se ngotsoeng "vegan"

Ntle le moo, o ka etsa hore vegan ea hau ea chokolete-hazelnut e hasane.