Mekhoa e 6 e Bonolo ea ho Arola Mango

Litaba

• Metheo ea mantlha
• 1. Ka halofo le ka khaba
• 2. Ka likotoana
• 3. Ho kena likhubung
• 4. Le peeler
• 5. Ka ho petsoha ha mango
• 6. Ka khalase ea ho noa
• Likhopolo tsa mango e sa tsoa khuoa
• Ntlha ea bohlokoa

Mango ke tholoana ea lejoe e nang le lero le monate, le monate, le mosehla.

Ba matsoalloa a Asia Boroa, ba lengoa kajeno ho pholletsa le tropike. Mangoe a butsoitseng a ka ba le letlalo le botala, le lesehla, le lamunu kapa le lefubelu.

Tholoana ena e tla ka mefuta e fapaneng 'me e na le fiber, potasiamo, vithamine C le limatlafatsi tse ling tse ngata ().

Leha ho le joalo, limango li ka bonahala li se na boima ka lebaka la mokoti oa tsona o moholo, ka hona u ka ipotsa hore na u ka li khaola joang.

Litsela tse 6 tse bonolo tsa ho khaola limango tse ncha.

Metheo ea mantlha

Likarolo tsohle tsa mango - nama, letlalo le mokoti - lia jeoa. Leha ho le joalo, kaha sekoti se atisa ho ba thata le bohloko ho mango o butsoitseng, hangata sea lahloa.

Sekoti se bataletse ebile se bohareng ba litholoana. Kaha ha u khone ho e khaola, u tlameha ho e arola ho e potoloha.

Ha batho ba bangata ba ebola tholoana ena, ba fumana letlalo le le thata ebile le baba, letlalo la mango lea jeoa. Le ha e sa latsoehe joalo ka nama, e fana ka fiber le limatlafatsi tse ling.

1. Ka halofo le ka khaba

E 'ngoe ea litsela tse bonolo ka ho fetesisa ea ho seha mango ke ho boloka letlalo le kobehile le ho theola halofo ea halofo ka sekoting.

Ebe u sebelisa khaba e kholo ho ntša nama ebe u e fetisetsa sekotlolo ho sela kapa ho ja.

Ntle le moo, o ka khetha likhaba tse nyane ho li ja ka nako e le seneke.

2. Ka likotoana

Ho etsa likhae tse tšesaane tsa mango, sebelisa thipa e bohale ho seha halofo e 'ngoe le e' ngoe ea litholoana ka sekoting.

Ka mor'a moo, nka e 'ngoe ea lihalofo ka letsohong la hao ebe u khaola lilae tse telele nameng ka letsoho le leng. Hlokomela hore o seke oa roba letlalo. Pheta ka halofo e ngoe.

Ntle le moo, o ka arola halofo e 'ngoe le e' ngoe ka lebokoseng ho e-na le matsohong a hau.

Sebelisa khaba ho tšela lilae ka bonolo sekotlolo kapa poleiti.

3. Ho kena likhubung

Cubing mango e boetse e tsejoa e le mokhoa oa hedgehog.

Sebelisa thipa ho arola litholoana ka lehlakoreng, ebe u tšoara e 'ngoe ea lihalofo ebe u tšoaea mohlala oa gridi nameng. Etsa bonnete ba hore ha o phunye letlalo. Pheta ka halofo e ngoe.

Ka mor'a moo, ebola letlalo halofong e 'ngoe le e' ngoe ho hlahisa litholoana tse nang le litsoe (e le hore mango e tšoane le hedgehog) ebe u li hlobolisa ka matsoho. U ka khaba li-cubes ka sekotlolo.

4. Le peeler

Haeba u batla ho khaola mango ka likhae tse tšesaane, sebelisa sebali sa meroho kapa thipa.

Tlosa letlalo ebe u matha peeler kapa thipa ea hau nameng, u etse shavings e tšesaane. Emisa ha o thula mokoti ebe o pheta le halofo e 'ngoe.

5. Ka ho petsoha ha mango

Sekhahla sa mango ke sesebelisoa se etselitsoeng haholo ho fokotsa mango halofo ha o ntse o tlosa sekoti.

E le hore u e sebelise, beha litholoana tsa hao ka ho toba holim'a lebokose la ho itšeha 'me u behe sekhahla holim'a eona. Sebelisa matsoho a hau ho sutumelletsa selikalikoe sa oval bohareng ba mango ho tlosa lihalofo tse peli ka sekoting.

6. Ka khalase ea ho noa

Ho ipolokela nako ha u ntse u itokisetsa limango, leka ho sebelisa khalase ea ho noa.

Pele, arola halofo ka 'ngoe u sebelisa thipa e bohale. Ebe u tšoere halofo ea letsoho la hao, sutumelletsa mophethong oa khalase ea ho noa e pakeng tsa nama le letlalo ka letsoho le leng. Tsoela pele ka motsamao ona ho fihlela nama e tlositsoe mme e le kahare ho khalase.

Lahlela nama ka sekotlolo ebe o e pheta le halofo e 'ngoe.

Likhopolo tsa mango e sa tsoa khuoa

Mango e na le lero le monate ka mokhoa o makatsang e ka sebelisoa ka litsela tse fapaneng.

Mona ke litsela tse ling tsa ho natefeloa ke pheko ena ea tropike kamora hore oe khaole:

• hodima yogurt kapa oatmeal
• e tsoakiloeng ka lisalateng kapa e hloekisitsoeng ka
  Ho apara salate
• e kopantsoe le smoothie le linate
  botoro, lebese le yogurt
• hlohlelletsoa ka salsa ka poone, tšepe
  pelepele, jalapeños, cilantro le kalaka
• e kopantsoe le pudding ea raese e tsoekere
• e halikiloe ebile e natefeloa kaholimo ho
  li-tacos kapa li-burger
• lahleloa le
  likomkomere, kalaka, cilantro le oli ea mohloaare bakeng sa salate e khathollang

Ntlha ea bohlokoa

Mango ke litholoana tsa majoe tse nang le nama e monate, e lero.

U ka khaola mango ka litsela tse fapaneng. Leka ho sebelisa thipa, peeler, kapa khalase ea ho noa nakong e tlang ha u lakatsa tholoana ena ea tropike.

Mango o mocha o ka natefeloa o le mong kapa oa eketsoa ka yogurt, lisalate, oatmeal, smoothies, salsas kapa lijana tsa raese.