Ice Cream e se nang Molato e ea Tsamaea, empa na ehlile e phetse hantle?

Litaba

• Phapang e kholo ka ho fetisisa lipakeng tsa ice cream ea 'nete le e phetseng hantle
• Ice cream e ke ke ea hlola e e-ba lijo tsa bophelo bo botle
• Litla-morao tsa ho ja ice cream e phetseng hantle
• 1. Kotsi e phahameng ea botena ho tsoa mefuteng e meng e tsoekere
• 2. Ho ruruha, ho sokela kapa letšollo
• 3. Litšenyehelo sepacheng sa hau
• Bophelo bo botle bo theohela ho boholo bo sebeletsang

'Nete ka mora ice cream ea bophelo bo botle

Lefatšeng le phethahetseng, ice cream e tla ba le phepo e tšoanang le ea broccoli. Empa ona ha se lefats'e le phethahetseng, mme litlolo tsa leqhoa tse rekisoang e le "molato oa zero" kapa "ea phetseng hantle" ha li rekise molaetsa o nepahetseng hantle.

Hammoho le tekanyetso ea lidolara tse limilione tse likete tse peli, Halo Top esale e fumana tlhokomelo ea bareki bohle morao tjena, e rekisa lipale tse kang tsa Ben & Jerry hlabula lena. Ha ho utloise bohloko hore liphutheloana tsa feshene tsa Halo Top li bua ka leihlo. Hlahisa mela, ho thetsana ka 'mala, le litiiso tse marameng a tiileng ho bareki ho "Emisa ha u fihla tlase" kapa "Ha ho sekotlolo, ha u ikoahlaee."

Empa mofuta ona, o neng o le sieo pele ho 2012, ha se ice cream feela e ipolelang e phetse hantle. Tse ling tse kang Arctic Freeze, Thrive, Wink, le Enlightened li na le matšolo a bobebe a ho bapatsa a shebileng motho e mong le e mong ho tloha ho baatlelete ho ea linate tsa bophelo bo botle (esita le Thrillist, e shebileng bacha ba batona, e entse tlhahlobo ea li-ice cream tse tharo tse holimo "tse phetseng hantle").

Ha ho na motho ea hanang ho phahama ha botumo ba Halo Top. Empa re kanna ra batla ho belaella bonnete ba eona - le ba litlolo tse ling tsa leqhoa tse fesheneng - joalo ka lijo tsa "bophelo bo botle".

Phapang e kholo ka ho fetisisa lipakeng tsa ice cream ea 'nete le e phetseng hantle

Halo Top le Enlightened ka bobeli li sebelisa lebese la 'nete la likhomo, ha tse ling tse kang Arctic Zero le Wink li tlameha ho ngoloa e le "sopho e entsoeng ka leqhoa" ka lebaka la lihlahisoa tsa eona tse fokolang tsa lebese. Sehlahisoa se tlameha ho ba le bonyane ba mafura a lebese a etsang liperesente tse 10 hore se ngolisoe ka holim'a ice cream, ho latela US Food and Drug Administration (FDA).

Halo Top e boetse e na le tsoekere joala erythritol le stevia. Tsena tse nkang sebaka sa tsoekere li nkuoa e le likhetho tse "bolokehileng" tse nang le phello e fokolang ea bophelo bo botle ha li sebelisoa ka mokhoa o lekanyelitsoeng (ho fihlela ho ligrama tse 50 ka letsatsi) Leha ho le joalo, ho ja mabokose kaofela a Halo Top joalo ka ha ho phatlalalitsoe ho bolela ho ja ligrama tse 45 tsa tsoekere.

Empa lihlahisoa tse ling tsa "dessert" tse nang le serame tse nang le leqhoa li na le mefuta e meng ea lintho tse tsoekere, e bonts'itsoeng e baka litla-morao joalo ka liphetoho tsa ho ntša baktheria, kotsi e kholo ea mofetše, botenya, lefu la tsoekere le keketseho ea litakatso tsa tsoekere. Phuputso e entsoeng ka 2005 e senotse hore aspartame, sejo se natefisang ka ho fetisisa sa maiketsetso, e felletse ka ho fumana li-lymphomas, leukemia le lihlahala tsa likhoto.

Ice cream e ke ke ea hlola e e-ba lijo tsa bophelo bo botle

Ho ea ka Elizabeth Shaw, MS, RDN, CTL, setsebi sa phepo e nepahetseng se sebelitseng le Arctic Zero mme se ntse se etsa diresepe tsa Halo Top, FDA hajoale e ntse e le mothating oa "ho hlalosa bocha tlhaloso ea molao e mabapi le poleloana e phetseng hantle." Seo se bolela hore lihlahisoa tse reng li rekisa lihlahisoa tse phetseng hantle - ha li hlile li tlatsitsoe ka metsoako ea maiketsetso - li tla thibeloa.

Seo se bolelang ho li-dessert tse hoammeng kapa "ice cream" tse nang le likhalori tse tlase tse nang le metsoako ea maiketsetso kapa e tsoetsoeng haholo? Ba bangata ba tla tlameha ho nahana ka matšolo a bona a ho bapatsa a shebaneng le tšebeliso e se nang molato, pint e sebelisoang kaofela hobane e "phetse hantle."

Litla-morao tsa ho ja ice cream e phetseng hantle

Litlolo tsena tsa leqhoa li kanna tsa rekisoa li phetse hantle, empa haeba u ka tsoela pele ho latela lepetjo la bona le se nang molato (hobane ke mang ea khaotsang ho ja ka nako e le 'ngoe?), Bophelo ba hau ba mala bo ka makatsa.

1. Kotsi e phahameng ea botena ho tsoa mefuteng e meng e tsoekere

Le ha Halo Top e sena li-sweeten tsa maiketsetso, lihlahisoa tse ling tse ngata tse iphatlalatsang e le "tse se nang tsoekere" li ka. Lisebelisoa tse kang sucralose, aspartame, le acesulfame potasiamo li ka ferekanya boko le. Qetellong li baka mala, ho nyekeloa ke pelo le letshollo. Shaw o re: "Lisebelisoa tsena li bontšitse hore li na le litlamorao tse sa rateheng maling a microbiota 'me li ka baka bohloko ba mpeng, mala, kapa lets'ollo ho batho ba bang."

Ka lehlakoreng le leng, mefuta e meng ea lintho tse tsoekere ha e lokolohe sehokelong sa botenya, ekaba. e fana ka maikutlo a hore mekhoa e meng ea sweetener, ho kenyelletsa stevia, ha e etse ho fokotsa boima ba 'mele. Phuputso e 'ngoe ea 2017 e ile ea sheba li-freshmen tsa koleche tse 264 mme ea fumana botsoalle lipakeng tsa erythritol le boima ba' mele.

Qetellong, lihlahisoa tsa sopho e entsoeng ka leqhoa tse fanang ka maikutlo a pente ke "ultimate single service" ha li hlile ha li khothaletse bophelo bo botle ba bophelo. Ba ntse ba itlhahisa feela.

2. Ho ruruha, ho sokela kapa letšollo

Le ha e sa nkuoe e le ea maiketsetso, baemeli ba tsoekere joalo ka erythritol - motsoako o fumanoang Halo Top le Enlightened - ba ka khona, kaha 'mele oa hau ha o na li-enzyme ho o senya. Boholo ba erythritol bo tsoa ka moroto.

Boholo ba li-dessert tsena tse hoammeng li itlhahisa e le mofuta o "phetseng hantle" ho ice cream ka lebaka la liprotheine tse ngata. Empa haeba u inehela ka pente e felletseng, u tla be u sebelisa ligrama tse 20 tsa fiber - e leng halofo ea halofo ea fiber ea hau ea letsatsi le letsatsi. Sephetho? Mala a halefileng haholo.

Bakeng sa tse ngata tsa li-dessert tsena tse hoammeng, ho ipitsa ka tsela e fapaneng le "thabo e se nang molato" ho bakoa ke karolo e 'ngoe ea li-prebiotic fiber. tse thusang ho hlahisa limatlafatsi bakeng sa tšilo ea lijo. Meroho e kang konofolo, liki le eiee kaofela li na le likhoele tsa prebiotic ka tlhaho. Bongata ba li-dessert tsena tse hoammeng li khothaletsa metsoako ea tsona ea tlhaho - har'a tsona ho na le lisebelisoa tsa fiber tse se nang GMO joalo ka motso oa chicory kapa organic agave inulin.

Bothata ke hore ha ho na lebaka la 'nete la bophelo bo botle leo ka lona likhoele tsa prebiotic li eketsoang litšebelisanong tsena. Ho fapana le moo, li eketsoa ho boloka leqhoa le boreleli, kaha erythritol e na le tšekamelo ea ho theha likristale tsa leqhoa.

Kahoo, ha se hantle hore litlatsetso tsena li phetse hantle - ke sethala se seng feela seo lihlahisoa tsena li ka se sebelisang ho ithekisa. Mme qetellong, ho molemo ho fumana faeba ea hau lijong tse felletseng ho fapana le ice cream, ho joalo.

3. Litšenyehelo sepacheng sa hau

Ka lintlha tsena tsohle tsa motsoako ka kelellong, u kanna oa se ke oa fumana boleng ba scoop ea hau. Litlolo tsa leqhoa tse "phetseng hantle" li bitsa chelete e ka bang makhetlo a mane ho isa ho a mahlano ho feta ice cream ea lebitso la Target mme li na le metsoako e mengata ea maiketsetso le e tsoetsoeng.

Haeba u khona ho khomarela boholo ba karolo, reka ice cream ea setso - esita le lintho tsa mabenkeleng tse tsoang sebakeng sa hau sa tranelate (bakeng sa ba ka mamellang lebese). Li entsoe ka metsoako e fokolang feela 'me li ka ba betere ho sepache sa hau le mala.

Bophelo bo botle bo theohela ho boholo bo sebeletsang

Motho e mong le e mong ke motho. Mme esita le litsebi tsa phepo e nepahetseng le litsebi tsa phepo e nepahetseng (ka bohlale bohle ba bona) ba tsejoa hore ba inehella, ho rialo Shaw. Sebakeng sa ho tsepamisa mohopolo ho lihlahisoa tse jang tse ngotsoeng "tse phetseng hantle" empa li sebetsoa haholo, retelehela linthong tse ntle, tsa mantlha tseo u li ratang le ho li amohela.

Hopola feela ho ikoetlisa! Shaw o re: "Ho phela hantle ke ho leka-lekana le ho ithuta ho utloisisa lintlha." Oa eketsa: "Lijo tsohle li ka lekana phepong e leka-lekaneng."

E le khopotso: Le litholoana le meroho e nang le limatlafatsi tse ncha e ka baka bohloko ba mpeng le ho ruruha ha e jeoa haholo. Ho tseba meeli ea hau le ho sebeletsa boholo ho ka nka nako e telele.

Halo Top e fana ka likhalori tse 60 ka kopi e le 'ngoe / 2-kopi, ha e bapisoa le litlolo tsa leqhoa tse tloaelehileng tse fanang ka li-calories tse 130 ho isa ho 250 ka kopi e le' ngoe le 2/2 Le ha hona ntle le pelaelo e hohela bareki ba bangata, e ntse e le sehlahisoa sa lijo se sebetsitsoeng - leha e le lethathamo la lisebelisoa tse bonolo le baemeli ba tsoekere ba sireletsehileng.

Boholo ba litsebi li lumela ho ea feela ka holim'a ice cream e nang le metsoako e ntlafalitsoeng hanyane le ho lekanyetsa lintho tse natefisang maiketsetso, tse tlamang le marenene. Ba boetse ba lumela ho emisa ha o qeta ho sebeletsa - eseng tlase.

Ho fokotsa litšitiso le ho ja ka kelello lijo kapa sopho e 'ngoe le e' ngoe - ebang e rekisoa e phetse hantle kapa che - ke tsela e molemohali ea ho eketsa thabo ka likarolo tse nyane le ho qoba tloaelo ea ho ja ho tlōla.