Taba ea liphetoho tse kholo ho theola boima ba 'mele

Litaba

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Ke hangata re bolelloang hore re etse "liphetoho tse nyane," empa ke neng moo ho ka bang le tlhoko ea ho bata haholo? Batho ba bang ba etsa joalo (ba lahla lijo tsohle tse se nang phepo kapa ba khaotsa ho tsuba) ’me ba atleha. Nahana hore motho e mong a ka bua ka hore na ha e le hantle see e ka ba ntho e ntle?

Ho batho ba bangata, monahano oa bona ha ba ja lijo tse itseng e ka ba bokhoba ba tlhaho. Ba leka hape ho leka ho theola "liponto tse 30 tse manganga," leha ho le joalo ha ba fetole lijo tsa bona tse qabolang. Joale nakong ea khatello ea maikutlo, ba khutlela ho ea thabela li-brownies tse monate le tsa gooey, empa ntle le lihlomo tsa bona tse tloaelehileng tsa kelello li ba hopotsang ho thabela li-brownies "ka mokhoa o itekanetseng."

Motho o sebetsana joang le boemo bona: na ba lokela ho lahla mohopolo oa ho ja brownie hape, kapa ho tseba hore ke ntoa ea bophelo bohle?

Hajoale, liperesente tsa 70 tsa baahi ba nonne haholo le / kapa ba nonne haholo. Ha re ja turkey e batang ka lijo tsa trigger, re hloka ho ba le meralo ea ho boloka chelete. Re hloka ho utloisisa mabaka a entseng phepo e nepahetseng le ho ithuta matla a lemalloang a lijo tse se nang phepo. Ho latela Tsamaiso ea Lijo le Lithethefatsi, lijo tse se nang phepo li hlile li lebisa bokhobeng ba khemikhale ea methapo-kutlo. Tsoekere e lemalla joaloka cocaine. Ke mahlale! Bakeng sa ho thusa ho hlola makhoba a lijo re hloka ho itlhakisa ka bohlokoa ba ho ja phepo e nepahetseng, e nang le litlheferetsi tse thusang ho tlosa litakatso.

Ithute kamoo 'mele oa hau o arabelang lijong tse hlahisang maikutlo ho fetola mohopolo le karabelo ea hau. Haeba u imetsoe kelellong, etsa moralo oa ho tšehetsa.

1. Hang-hang tlama marapo 'me u tsamaee u balehe. Etsa phetoho e phetseng hantle 'me u fetole mohopolo oa hau ho fapana le khatello ea maikutlo ho ja pente ea Ben & Jerry.

2. Lahla ho loma ho setseng 'me u tsebe hore hosane ke letsatsi le lecha. Kholisa mokokotlo oa hau hore ha ua bitsa Betty Crocker.

3. Letsetsa, eseng molaetsa, empa letsetsa motsoalle ho bua. Beha matsatsi a boikoetliso bekeng e tlang. Ho etsa limmapa tsa matsatsi a ho ikoetlisa esale pele ho thusa kamora nako efe kapa efe ea khatello ea ho ja.

4. Etsa bonnete ba hore u robala lihora tse supileng ho isa ho tse robeli. Ja lijo tsa hoseng tse nang le protheine e ngata, 'me u felise tsoekere e eketsehileng ho thusa kelello ea hau ho ba bohale ho etsa liqeto tse nepahetseng.

5. Phefumoloha tse hlano tse kholo, ikhopotse hore letsatsi le leng le le leng le lecha, 'me u motho ea lokileng. Ke mantsoe a bonolo, empa lijo ha li na seo u leng sona le hore na u phela joang. U etsa! Buckle up buttercup mme o lumele hore o ka phela hantle, o mafolofolo ebile o thabile.

Hangata ho feta moo, monahano o felletseng kapa o se nang letho o beha batho bakeng sa ho hloleha. Ke ka lebaka la maikutlo a molato le lihlong ha lijo tsa trigger li chesoa. Batho ba hloka ho phela, ho ithuta ho sebetsa ka lijo maemong ohle, le ho khutlisetsa mehopolo ea bona ka lijo tse tsosang takatso. Ho thusa ho fokotsa molato oa lijo, ja ka ho ja kapa ho ja ka kelello. Ho lieha ho mamela 'mele oa motho ho bontša ho tlala, mokhathala le matla.

Ho latela Jean Kristeller, Ph.D., mothehi oa Setsi sa ho ja ka kelello, re hloka ho ithuta hammoho le 'mele ea rona ka "ho khora tatso." E fapana ka lijo tse fapaneng, empa batho ba bang ba lahleheloa ke temoho ea hore na lijo li bile li latsoeha joang ho khahlisa tatso ea tsona, 'me seo se etsa hore motho a je ho feta tekano. Butle butle ho latsoa ho loma ka 'ngoe, u nka phefumoloho e kholo e mehlano lipakeng.

Hopola, ha moralo oa tšehetso o se o behiloe, li-mantras li se li le teng, hore gooey brownie ha e na letho ho uena!

E ngotsoe ke Erin Kreitz-Shirey, mokoetlisi ea netefalitsoeng oa DietsInReview.com

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