Libaka tse Hloahloa tsa takatso ea takatso: tsa tlhaho le tsa k'hemistri

Litaba

• 1. Lijo
• 2. Lisebelisoa tsa tlhaho
• 3. Litlhare tsa litlama

Takatso ea takatso ea lijo, ea tlhaho le ea lithethefatsi e tsoang khemising, e sebetsa ka ho etsa hore maikutlo a ho khora a tšoarelle halelele kapa ka ho fokotsa matšoenyeho a hlahang ha ho jeoa.

Mehlala e meng ea lithibelo tsa takatso ea tlhaho ke pere, tee e tala kapa habore, ha litlhare tse kholo li kenyelletsa sibutramine, e rekisoang pharmacy, kapa 5HTP, e leng tlatsetso ea tlhaho.

1. Lijo

Lijong tse ka sehloohong tse thibelang takatso ea lijo le tlala ke:

• Pere: hobane e na le metsi le fiber e ngata, pere e imolla takatso ea ho ja lipompong mme e lelefatsa maikutlo a botlalo ka maleng, kaha ts'ila ea eona e lieha;
• Tee e tala: e ruile flavonoids, polyphenols, catechins le caffeine, lintho tse etsang hore metabolism e sebetse, e fokotsa ho ruruha 'meleng le ho thusa ho chesa mafura;
• Oat: e na le likhoele tse ngata tse eketsang ka tlhaho satiety le ho ntlafatsa limela tsa mala, ntle le ho hlasimolla tlhahiso ea serotonin, hormone ea boiketlo.

Ntle le moo, lijo tsa thermogenic li thusa ho eketsa metabolism le ho khothaletsa ho chesa mafura, joalo ka pepere, sinamone le kofi.

Shebella video e latelang 'me u fumane hore na ke litlatsetso life tse thusang ho fokotsa tlala:

2. Lisebelisoa tsa tlhaho

Lisebelisoa tsa tlhaho hangata li rekisoa ka sebopeho sa capsule mme li entsoe ka limela tsa meriana:

• 5 HTP: e entsoe ka semela sa Afrika Griffonia Simplicifolia, hape e thusa ho fokotsa takatso ea lijo ka ho eketsa tlhahiso ea serotonin hape e thusa ho laola mathata a mang, joalo ka ho hlobaela, migraine le matšoao a ho khaotsa ho ilela khoeli. Tsela ea ho e nka ke ena.
• Chromium picolinate: chromium ke diminerale e ntlafatsang kutlo ea insulin, e khothaletsa taolo e ntle ea tsoekere maling le ho fokotsa maikutlo a tlala. E ka fumanoa le lijong tse kang nama, tlhapi, mahe, linaoa, soya le poone.
• Spirulina: ke lehola la tlhaho la leoatleng le tsejoang e le lijo tse ntle haholo hobane le na le fiber, protheine le livithamine le liminerale tse 'maloa tse ntlafatsang metabolism le ho fokotsa litakatso tsa lipompong. E fumanoa ka phofo kapa li-capsules;
• Agar-agar: ke tlatsetso ea tlhaho e entsoeng ka lehlaka la leoatle le nang le fiber e ngata, 'me ha e nooa ka metsi, e lebisa ho thehoeng ha gel ka mpeng e eketsang maikutlo a ho khora.

Lisebelisoa tsena li ka fumanoa mabenkeleng a lijo le li-pharmacy tse ling. Ntle le moo, libakeng tsena ho a khonahala ho fumana litlhare tse ling tse nang le likaroloana tsa tsena tse tsoakaneng le likhoele tse nang le phello e ts'oanang. Mehlala e meng ke ena: Slim Power, ReduFit kapa Fitoway, mohlala.

3. Litlhare tsa litlama

Lithethefatsi tsena li ka rekoa khemising 'me li lokela ho nooa feela ho latela tataiso ea ngaka:

• Sibutramine: e sebelisetsoa ho fokotsa tlala le taolo ea maikutlo, ho qoba li-spikes tsa matšoenyeho tse lebisang ho itlopa joala. Ithute haholoanyane ka sibutramine le likotsi tsa eona;
• Saxenda: ke moriana o nang le ente o laolang tlala, tlhahiso ea lihormone bokong mme o thusa ho laola glycemia, e leng tsoekere maling;
• Victoza: e sebelisoa haholo ho laola lefu la tsoekere, empa e boetse e na le phello e thusang ho fokotsa boima ba 'mele;
• Belviq: e eketsa maemo a serotonin bokong, e leng hormone ea bophelo bo botle, ho fokotsa takatso ea lijo le ho eketsa satiety.

Ho bohlokoa ho hopola hore meriana ena kaofela e ka ba le litla-morao tse kotsi ho bophelo bo botle, ka hona, e lokela ho sebelisoa feela ho latela taelo ea ngaka.

Bona malebela a mang a potlakileng le a bonolo ho fokotsa tlala.