Sengoli: Lewis Jackson
Letsatsi La Creation: 6 Mots’Eanong 2021
Ntlafatsa Letsatsi: 26 Mphalane 2024
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10 Signs That You Have A Leaky Gut
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Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Leka e 'ngoe ea li-sips tse phetseng hantle tse nang le matlo a motlakase a khahlanong le ho ruruha joalo ka ginger, parsley le turmeric…' me u utloe bohloko ba hao bo fela.

Haeba u phela le lefu le itšireletsang, u tseba hantle hore lijo li ka kokobetsa bohloko kapa tsa mpefatsa.

Ke ka lebaka la karolo eo lijo li e bapalang ho loantseng kapa ho thusa ho ruruha.

"Ho ruruha ho tsoelang pele ho feta mohato o phetseng hantle, o matla oa ho folisa ho kentsoe maemong a mang le a mang a bophelo bo sa foleng le maemong a 'maloa a ho itšireletsa mafung, joalo ka ramatiki ea ramatiki le multiple sclerosis," ho bolela Michelle Simon, ngaka e nang le laesense ea naturopathic le mopresidente oa Setsi sa Meriana ea Tlhaho.


Empa lijo tseo u li kenyang 'meleng oa hau li ka thusa.

"Litlhare tsa Naturopathic tsa meriana, joalo ka li-toniki le moro o nang le lisebelisoa tsa tlhaho, tse khahlanong le ho ruruha le li-immune-modulating agents, li ka thusa ho ts'ehetsa ts'ebetso ea 'mele ea pholiso ea tlhaho," ho eketsa Simon.

Mona ke lino tse hlano tse tšehelitsoeng ke lipatlisiso tse ka u thusang ho loants'a ho ruruha 'meleng oa hau.

1. Soda ea ho baka + metsi

Phuputso ea morao tjena ho Journal of Immunology e fumanoeng e noa tonic ea soda le metsi e ka thusa ho fokotsa ho ruruha.

Empa e-ba hlokolosi ka sena: Liphuputso tse ling li bontša hore ho ka ba le litla-morao tse kotsi ho noa soda le ho feta nako le nako, joalo ka tahlehelo ea masapo. Le thuto ena e ncha e kentse lijo ka libeke tse peli.

Sebelisa tonic ena bakeng sa phomolo ea nakoana ea ho ruruha. Empa ha ho fete khoeli, Simon oa hlokomelisa.


Melemo ea ho baka soda le ho e

  • e fumanehang habonolo
  • e joetsa 'mele hore o khutsise karabelo ea ona ea boits'ireletso
  • e lokela ho sebelisoa fela nakoana

Leka: Kopanya 1/4 tsp. soda e bakang le oz tse 8 ho ea ho tse 12. ea metsi.

Noa soda e nang le soda le metsi kamora ho ja habeli ka beke, empa eseng ho feta libeke tse 'ne.

2. Parsley + lero le tala la ginger

ba fumane hore motsoako o sebetsang oa parsley, carnosol, o shebile ho ruruha ho bakoang ke ramatiki ea ramatiki, Simon oa hlalosa.

ke anti-inflammatory e tsebahalang haholo. E thibela tlhahiso ea limolek'hule tsa ho ruruha joalo ka prostaglandin le leukotriene, hammoho le li-cytokines tse matlafatsang. Ena ke mofuta oa protheine e fumanoang liseleng, ho bolela Simon.

Melemo ea ginger

  • e na le gingerol, e matla e khahlanong le ho ruruha
  • e ka thusa ho fokotsa bohloko ba mesifa le bohloko
  • thusa tšilo ea lijo

Leka: Iketsetse lero la hau lapeng.


  • 1 e kholo e nang le letsoho la parsley
  • Likopi tse 2 tsa spinach
  • 1 apole e tala
  • 1 lemon
  • Likomkomere tse 1 tse nyane
  • Mahlaka a 2 ho isa ho a 3 a celery
  • Ginger e 1 ho isa ho e 2
Noa lero la tala le ginger hanngoe ka letsatsi bakeng sa libeke tse 8 ho isa ho tse 12.

3. Lemon + turmeric tonic

Simon o re: "Ba bangata ba bontšitse hore curcumin, motsoako o sebetsang o fumanoang ka turmeric, e ka thusa ho fokotsa karabelo ea 'mele ea ho ruruha le ho fana ka phomolo bakeng sa bohloko ba manonyeletso le ho ruruha ho bakoang ke ramatiki ea lefu la masapo le multiple sclerosis."

Ebile, tlhahlobo ea boithuto e phatlalalitsoeng pejana selemong sena ho Saense ea Neurological e fumane curcumin e le ntho e matla e khahlanong le ho ruruha le antioxidant. E ka thusa ho laola liprotheine, li-enzyme le li-cytokine maemong a bohareng a amanang le tsamaiso ea methapo, ho kenyeletsoa multiple sclerosis.

Bonus ea tonic ena (e fetotsoeng ho tsoa ho Minimalist Baker): Ginger le sirilamunu li tla thusa ho thusa tšilo ea lijo, Simon oa eketsa.

Melemo ea Curcumin

  • thusa ka ho ruruha ho sa foleng
  • fana ka tšireletso ea antioxidant ka ho fokotsa li-radical mahala
  • loantša ho senyeha ha boko

Leka: Ka sekotlolo se senyenyane, kopanya:

  • 1 tbsp. turmeric e ncha e grated
  • 1 tbsp. ginger e ncha e halikiloeng
  • lero la lemone e le 1
  • khama ea lemone eo
  • Likopi tse 3 metsi a tlhotliloeng

Boikhethelo:

  • 1 ho ea ho 2 tsp. sirapo ea maple kapa mahe a linotši a tala
  • pepere ea pepere ea cayenne

Tlisetsa ho bososela ka mocheso o bohareng ho isa bohareng, ebe o tima mocheso. E-ba hlokolosi hore u se ke ua e tlohela e phehile ka botlalo.

Beha sesepa se nyane holim'a likhalase ebe u arola mokelikeli lipakeng tsa mabekere a mabeli.

Boloka lintho tse setseng tse bolokiloeng sehatsetsing ho fihlela matsatsi a mabeli ho isa ho a mararo. Ha u se u loketse ho ja, futhumatsa holim'a setofo ho fihlela ho futhumetse.

Noa linoelo tse 1 ho isa ho tse 2/3 tsa sirilamunu le turmeric letsatsi le leng le le leng ho fihlela libeke tse 'ne.

4. Moro oa masapo

Simon o re: "Moro oa masapo o tsoang likhoho ka kotloloho, eseng nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama kapa ea tlhapi, e ts'ehetsa bophelo bo kopaneng ka chondroitin sulfate le glucosamine e fumanehang lefufuru, 'me ke mohloli o motle oa li-amino acid tse khahlanong le ho ruruha joalo ka proline, glycine le arginine." .

Moro oa masapo o rua molemo

  • e loana le ho ruruha
  • e na le collagen, e thusang ho ts'ehetsa bophelo bo kopaneng
  • e ka khothaletsa boroko bo betere, ts'ebetso ea kelello le mohopolo

Leka: Ka moapehi ea liehang ka lithara tse 10, kopanya:

  • 2 liponto ea masapo a kana (haholo-holo ho tsoa likhoho tse sa lefelloeng)
  • Maoto a kana a 2
  • 1 onion
  • Lihoete tse 2
  • Mahlaka a 2 a celery
  • 2 tbsp. asene ea apole
  • 1 galone ea metsi

Boikhethelo:

  • Sehlopha sa 1 sa parsley
  • 1 tbsp. kapa letsoai le lengata la leoatle
  • 1 tsp. li-peppercorns
  • litlama tse ling tseo u li ratang

Ema ka lihora tse 24 ho isa ho tse 48, u ntse u phahamisa mafura ka linako tse ling. Tlosa mochesong 'me u lumelle ho pholile hanyenyane.

Lahla lintho tse tiileng le tse setseng ka sekotlolo ka colander. Lumella setoko se pholile ho fihlela mocheso oa kamore, ebe se koahela 'me se bata.

Noa linoelo tse 1 ho isa ho tse 2 tsa moro oa masapo ka letsatsi. U ka e ja hape joaloka sopho. Sebelisa batch pele ho beke, kapa ho qeta likhoeli tse tharo ho fihlela.

5. Smoothie ea lijo e sebetsang

Lijo tse felletseng li lula li le molemo ka ho fetisisa, empa ho na le li-powders tsa lijo tse sebetsang tse thusang ho fana ka thane ea li-antioxidants le li-anti-inflammatories ka seno se le seng, ho bolela Gabrielle Francis, ngaka e nang le lengolo la tumello le ngaka ea litlama e New York City.

Li-powder tse nang le bioflavonoids le li-antioxidants tse tsoang mehloling e kang ginger, rosemary le turmeric li ka thusa ho matlafatsa sesole sa hau sa 'mele le ho fokotsa ho ruruha' meleng oa hau.

Li-powders tse ling tse sebetsang tsa lijo li ka thusa ho folisa mathata a lutlang, ho u lumella ho monya limatlafatsi tse ngata ha u ntse u boloka li-allergen le chefo e bakang ho ruruha, Francis oa eketsa.

Smoothie ea hae e kenyelletsa oli ea sebete sa arctic cod. E na le omega-3 fatty acids, e ka hatellang liprotheine tse khothalletsang ho ruruha ho sa foleng.

Smoothie ea hae e boetse e kenyelletsa livithamini A le D. Liphuputso li bonts'a bofokoli ba vithamine A le D ho ruruha ho sa foleng.

Ho na le lisebelisoa tse fokolang tse theko e tlaase ho smoothie ho feta tse amohelang chelete ka holimo. Empa haeba u lekile litlhare tse ling tse fapaneng mme li sa sebetse ho fokotsa ho ruruha ha hau, joale ena e ka ba khetho e ntle.

Melemo ea oli ea sebete sa cod

  • e na le livithamini A le D, ka bobeli li-antioxidants tse matla
  • ke mohloli oa li-omega-3 fatty acids tse khahlanong le ho ruruha
  • e ka thusa ho fokotsa bohloko ba manonyeletso ho batho ba nang le ramatiki ea ramatiki

Leka: Ka blender, kopanya:

  • 2 scoops ea Metagenics Ultra-InflammX
  • 1 tbsp. Meralo ea bophelo bo botle ba GI Revive
  • 1/2 tsp. Meralo ea Ts'ebetso ea Probiotic Health
  • 1 tbsp. arctic cod oli ea sebete
  • Meralo e 1 ea scoop ea Bophelo Paleo Greens
  • 1 tbsp. Meralo bakeng sa Bophelo bo Botle ba Paleo
  • Oz tse 12 ho isa ho tse 16. metsi a hloekisitsoeng

Boikhethelo:

  • 1/4 senoelo se hoamisitsoeng, monokotšoai oa manyolo
  • 1/2 senoelo sa raese, hemp, kapa lebese la kokonate
Noa smoothie ena ea lijo e le sebaka sa lijo tsa hoseng, kapa u noe le lijo tsa hoseng tse tloaelehileng.

Rachael Schultz ke sengoli se ikemetseng se shebileng haholo hore na hobaneng 'mele ea rona le boko li sebetsa ka tsela eo li sebetsang ka eona le hore na re ka li ntlafatsa joang (ntle le ho lahleheloa ke kelello). O sebelitse ho basebetsi ba Shape le Men's Health mme o kenya letsoho khafetsa ho bolaeng lingoliloeng tsa naha tsa bophelo bo botle le boikoetliso. O chesehela haholo ho hahlaula thaba, ho hahlaula, ho ba le kelello, ho pheha, mme kannete, kofi e ntle haholo. U ka fumana mosebetsi oa hae ho rachael-schultz.com.

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