Na ho ka Etsahala Hore Banna ba Hōlise Moriri oa Bona ka Potlako?

Litaba

• Moriri o hola jwang
• Liphetoho tsa bophelo ho boloka moriri oa hau o phetse hantle le ho thibela ho lahleheloa ke moriri
• Fumana boroko bo bongata
• Fokotsa khatello ea maikutlo
• E-ba bonolo moriri oa hau
• Khaotsa ho tsuba
• Leka ho silila letlalo
• Seo u ka se jang
• Ho hola ha moriri ho tlatselletsa le livithamini bakeng sa banna
• Lihlahisoa tsa kholo ea moriri bakeng sa banna
• Lisebelisoa tse lokelang ho qojoa
• Lisebelisoa tse lokelang ho batloa
• Thibela lefatla la monna
• Tsa Tsau-tsau

Moriri o hola ka karolelano ea halofo ea lisenthimithara ka khoeli, kapa lisenthimithara tse ka bang tse tšeletseng ka selemo.

Le ha o kanna oa bona lipapatso tse khothalletsang lihlahisoa tse reng li holisa moriri kapele, ha ho na mokhoa oa ho etsa hore moriri oa hau o hole kapele ho feta sekhahla sena se tloaelehileng.

Sebakeng seo, o lokela ho ikemisetsa ho qoba lintho tse bonts'itsoeng ho fokotsa kholo ea moriri kapa ho baka ho robeha.

Liphatsa tsa lefutso li bapala karolo e kholo ho tseba hore na moriri oa hau o tla hola kapele hakae le ka botlalo. Khōlo ea moriri e angoa hape ke:

• lijo
• lilemo
• mofuta oa moriri
• khatello ea maikutlo
• meriana
• maemo a kalafo

Moriri o hola jwang

Ho na le li-follicles tsa moriri tse ka bang limilione tse 5 'meleng. Tse ka bang 100,000 tsa tsona li ka fumanoa hloohong. Moriri o mong le o mong hloohong o latela mokhoa oa kholo ea moriri ho latela mekhahlelo e meraro:

• Anagen. Ena ke karolo e holang ea kholo ea moriri, e nkang pakeng tsa lilemo tse peli le tse tšeletseng.
• Catagen. Ena ke karolo ea phetoho, ha moriri o emisa ho hola. E nka libeke tse ka bang peli ho isa ho tse tharo.
• Telogen. Ona ke mohato oa phomolo, ha moriri o oa. E nka likhoeli tse ka bang peli ho isa ho tse tharo.

Ts'ebetso ena e ts'oana le moriri oa 'mele le sefahleho, ntle le ha potoloho ea methati e meraro e le khuts'oane. Ke ka lebaka lena moriri oa 'mele o sa hole joalo ka ha o lula hloohong.

Liphetoho tsa bophelo ho boloka moriri oa hau o phetse hantle le ho thibela ho lahleheloa ke moriri

Mokhoa oa bophelo o phetseng hantle o ka thusa haholo ho netefatsa hore moriri o hola hantle.

Fumana boroko bo bongata

Ho robala ke karolo ea bohlokoa ea bophelo bo botle. Batho ba baholo ba lokela ho ikemisetsa ho robala lihora tse supileng ho isa ho tse robong bosiu bo bong le bo bong. Nakong ea boroko, lihormone tsa kholo li thusa ho potlakisa ho ikatisa ha lisele ebile li ka kenya letsoho ho holiseng moriri hantle.

Fokotsa khatello ea maikutlo

Ho imeloa kelellong ho ka ba le litlamorao tse ngata 'meleng, ho kenyeletsoa le moriri. Ho imeloa kelellong ho feteletseng ho ka lebisa ho lahleheloeng ke moriri ka ho senya karolo ea kholo ea potoloho ea moriri le ho sutumetsa methapo ea moriri mohatong oa phomolo.

Mekhoa e meng e nepahetseng ea ho fokotsa khatello ea maikutlo e kenyelletsa:

• ho ikoetlisa kamehla
• yoga
• ho thuisa
• tlhabollo
• ho robala ka ho lekaneng
• ho mamela mmino
• ho ya matsatsing a phomolo
• ho phehella boithabiso ba boithabiso

E-ba bonolo moriri oa hau

E-ba bonolo ha u hlapa kapa u setaele moriri oa hau. Ho sotha moriri khafetsa, ho hohla kapa ho hula moriri ho ka baka ho robeha. Sena se ka etsa hore ho bonahale eka moriri oa hau o hola butle haholo.

Qoba:

• litaele tse tiileng tse kang li-braids, li-ponytails kapa cornrows
• li-perms le lik'hemik'hale tse otlollang moriri
• ho otloloha ho chesang kapa ho kobeha
• ho soeufala moriri wa hao

Haeba u tlameha ho sebelisa lik'hemik'hale kapa sesepa ka moriri, etela salon 'me u latele litaelo tsohle tsa kamora' tlhokomelo.

Khaotsa ho tsuba

Ho tsuba ho amana le litaba tse fapaneng tsa bophelo bo botle, ho kenyeletsoa. Ho tsuba ho ka baka tšenyo molomong oa moriri 'me ha baka ho se leka-lekane mothating oa kholo ea moriri.

Leka ho silila letlalo

Ho sililoa ha letlalo la hlooho letsatsi le leng le le leng ho ka hlasimolla le ho eketsa ho ajoa ha methapo ea moriri, e ka lebisang ho moriri o motenya. E 'ngoe e bontšitse hore banna ba neng ba e-na le metsotso e mene ea ho silila hloohong letsatsi le leng le le leng ba na le moriri o motenya kamora libeke tse 24.

Leha ho le joalo, ho lahleheloa ke moriri ha nakoana ho etsahetse kamora libeke tse 12, pele moriri o qala ho ba motenya. Ho bohlokoa hape ho hlokomela hore banna thutong ba sebelisitse sesebelisoa sa ho silila bakeng sa ho silila hlooho, eseng menoana ea bona. Ho hlotsa letlalo la hlooho ka menoana ea hau ho ka tlatsetsa ho lahleheloeng ke moriri.

Seo u ka se jang

Lijo tse phetseng hantle li lokela ho kenyelletsa litholoana, meroho, lijo-thollo tse fapaneng, liprotheine tse se nang mafura le mafura a sa foleng. Leka ho lekanyetsa ho ja ha hao lijo le lino tse tsoekere, kaha lijo tsena tse nang le khalori ha li na phepo e nepahetseng lijong tsa hau.

Ho fumanoe livithamini le liminerale tse amanang le moriri o phetseng hantle. Lihlopha tse latelang tsa lijo li ka nka karolo ho boloka moriri o phetse hantle:

• lijo tse nang le tšepe e ngata, ho kenyeletsoa linaoa tse itseng, meroho e makhasi a matala, lijo-thollo tse matlafalitsoeng ka tšepe, nama ea khomo e omeletseng le mahe
• lijo tse nang le liprotheine tse ngata joaloka nama e se nang mafura, mahe le tlhapi

Ho hola ha moriri ho tlatselletsa le livithamini bakeng sa banna

Moriri o hloka livithamini le limatlafatsi tse fapaneng bakeng sa kholo e phetseng hantle. Ka linako tse ling, ho ba thata ho fumana li-vithamine le limatlafatsi tse lekaneng ho tsoa lijong feela. Haeba u sa fumane lijo tse lekaneng, li-supplement li ka thusa, empa bona ngaka haeba u nahana hore u haelloa ke livithamini.

Haeba u na le khaello ea tšepe, ngaka ea hau e ka khothaletsa litlatsetso tsa tšepe. Leha ho le joalo, batho ba nang le khaello ea tšepe hangata ba na le bofokoli bo bong ba phepo. Ho bohlokoa ho bona ngaka ea hau bakeng sa tlhahlobo e nepahetseng le kalafo.

Lisebelisoa tse latelang tsa phepo e ka ba thuso:

• biotin
• omega-3 le 6 mafura acid
• zinki
• Li-vithamine tsa B
• vithamine C
• vithamine D

Leha ho le joalo, ha ho na bopaki bo lekaneng bo bontšang hore ho nka litlatsetso tsena ho thusa haeba u na le khaello ea phepo e nepahetseng. Ho molemo ho fumana limatlafatsi tsena ka ho ja phepo e leka-lekaneng e kenyeletsang lijo tse ngata tse nang le limatlafatsi.

Lihlahisoa tsa kholo ea moriri bakeng sa banna

Ho netefatsa kholo e phetseng hantle ea moriri, etsa bonnete ba hore o hlokomela letlalo la hao le letlalo la hlooho hantle. Morero oa ho sebelisa lihlahisoa tsa moriri ke ho matlafatsa moriri, ho tšehetsa bophelo bo botle ba letlalo la hlooho, ho ntlafatsa botenya ba moriri, kapa ho hlasimolla potoloho ea kholo ea moriri.

Qoba ho hlapa moriri letsatsi le leng le le leng, hobane sena se ka omisa letlalo la hlooho 'me sa se hlobola oli ea sona ea tlhaho. Ho e-na le hoo, hlatsoa ka shampoo matsatsi a mang le a mang a mabeli ho isa ho a mararo, 'me u sebelise boemo bo botle letsatsi le leng le le leng.

Lisebelisoa li fokotsa likhahla le ho arohana le ho thibela ho robeha. Sebelisa setlolo ka bolelele ba moriri ha u ntse u qoba hlooho ea hlooho. Etsa bonnete ba hore o tla e hlatsoa ka botlalo kamora ho etsa kopo.

Kamehla bala lisebelisoa ha u reka sehlahisoa se secha sa moriri.

Lisebelisoa tse lokelang ho qojoa

Ka kakaretso o batla ho qoba lisebelisoa tse tla qetella li hlobolisitse moriri oa hau mongobo kapa liprotheine tsa moriri. Tse ling tsa lisebelisoa tse lokelang ho qojoa li kenyelletsa:

• sulfates
• joala
• nhua polyethylene glycol (MEG)
• bleach
• peroxide
• lidae

Lisebelisoa tse lokelang ho batloa

Batla li-shampoo tse se nang metsoako e ka halefisang, joalo ka li-shampoo tse senang sulfate.

Phuputso e 'ngoe e bontša hore metsoako ena e ka thusa ho ntlafatsa bophelo le moriri oa hau:

• litholoana le litholoana tsa peo, joalo ka coconut, avocado, argan, olive le jojoba
• keratin
• protheine
• caffeine
• lioli tsa bohlokoa, joalo ka le
• lekhala vera

Leha ho le joalo, lipatlisiso lia haella mme lithuto tse ling li entsoe ka litoeba feela, eseng bathong. Ho hlokahala lipatlisiso tse ling ho ts'ehetsa ts'ebeliso ea lisebelisoa tsena tsa moriri o phetseng hantle.

Thibela lefatla la monna

Ha banna ba ntse ba tsofala, ho tloaelehile hore likhechana tse ling tsa moriri li omelle ebe li khaotsa ho hlahisa moriri. Sena se bitsoa tahlehelo ea moriri oa lefutso, tahlehelo ea moriri oa mofuta, kapa androgenetic alopecia.

Boea ba banna ke mokhoa o futsitsoeng. E ama banna ba fetang halofo ea banna ho feta lilemo tse 50 ho isa bohōleng bo itseng.

Mofuta ona oa tahlehelo ea moriri o lula o le teng mme moriri o ke ke oa holisoa hape. Leha ho le joalo, o ka khona ho fokotsa ho lahleheloa ke moriri ka meriana ea ngaka. Haeba ho le joalo ho ba le lefatla la banna, bua le ngaka ka likhetho tse latelang:

• meriana ea molomo e bitsoang finasteride (Propecia)
• moriana oa lihlooho tse bitsoang minoxidil (Rogaine)

Hopola hore hang ha follicle ea moriri e pona, moriri o kanna oa se hole hape, le kalafo.

Tsa Tsau-tsau

Ka karolelano, moriri o hola ka sekhahla sa halofo ea lisenthimithara ka khoeli. Tekanyo eo moriri oa hau o holang ka eona e laoloa haholo ke liphatsa tsa lefutso. Ha ho letho leo u ka le etsang ho le holisa kapele ho feta moo, empa u ka etsa karolo ea hau ho qoba lintho tse liehisang kholo ea moriri.

Ho ja lijo tse matlafatsang le ho ikoetlisa khafetsa ho ka boloka moriri oa hau o phetse hantle mme oa netefatsa hore o hola ka lebelo le potlakileng ka ho fetisisa. O ka thibela ho robeha ka ho sebelisa lihlahisoa tsa moriri o nosetsang le ho qoba lik'hemik'hale tse bohale hammoho le litaele tse thata.