Mokhoa oa ho ja tholoana ea takatso: 5 mehato e bonolo

Litaba

• Tholoana ea takatso ke eng?
• Melemo ea bophelo bo botle ea ho ja tholoana ea takatso e matla ke efe?
• Malebela a ho ja tholoana ea takatso
• 1. Ja makhasi, lipeo le tsohle
• 2. Qobella takatso e matla ea litholoana ho etsa lero
• 3. Lero la litholoana tse chesehang
• 4. Litholoana tsa takatso ea litholoana
• 5. Jeme ea litholoana tsa takatso
• Mehato e latelang

Na ke plum? Ke perekisi? Che, ke tholoana ea takatso! Lebitso la lona le makatsa ebile le hlahisa sephiri se seng, empa hantle-ntle tholoana ea takatso ke eng? Hona u lokela ho e ja joang?

Mona ke mokhoa oa ho ja litholoana tsa takatso ka mehato e mehlano e bonolo.

Tholoana ea takatso ke eng?

Litholoana tsa takatso li tsoa sefateng sa takatso ea morara, sefate sa morara se hloahloa se nang le lipalesa tse ntle. Ho nahanoa hore baromuoa ba Bakreste ba file sefate sa morara lebitso ha ba bona hore likarolo tse ling tsa lipalesa li tšoana le lithuto tsa Bokreste ka tsoho ea Kreste.

'Mala oa tholoana ea takatso e pherese kapa bosehla ba khauta. Litholoana tsa pherese tse pherese li hlaha naheng ea Brazil, Paraguay le likarolo tsa Argentina. Ha ho hlake hore na litholoana tsa takatso e tšehla li tsoa kae.

Kajeno, takatso ea litholoana e holisoa ka:

• likarolo tsa Amerika Boroa
• Australia
• Hawaii
• California
• Florida
• Afrika Boroa
• Iseraele
• India
• New Zealand

Tholoana ea takatso e chitja ebile e bolelele ba lisenthimithara tse 3. E na le lero le teteaneng le bopehileng le bopehang joaloka makhapetla ha tholoana e butsoa. Ka hare ho litholoana tsa takatso ho na le mekotla e tletseng lero la 'mala oa lamunu le lipeo tse nyane tse senyane. Motsoako ona oa lero o tsejoa e le makhasi.

Melemo ea bophelo bo botle ea ho ja tholoana ea takatso e matla ke efe?

Litholoana tsa takatso li ntle ho uena! E na le mafura a fokolang 'me ke mohloli o hlaheletseng oa fiber ea lijo. Senoelo sa 1/2 feela sa litholoana tse tala, tse pherese li fana ka fiber.

Litholoana tsa takatso le ona ke mohloli o motle oa:

• tšepe
• protheine
• vithamine A
• vithamine C
• folate
• magnesium
• e phosphorus
• potasiamo
• Li-vithamine tsa B

Ho ea ka phuputso e phatlalalitsoeng ho Journal of Evidence-based Complementary and Alternative Medicine, tholoana ea pherese e pherese e fokolitse maemo a kotsi a pelo le methapo e kang khatello ea mali ea systolic le ho itima lijo tsoekere ea mali ho batho ba nang le lefu la tsoekere la mofuta oa 2.

Phuputso e phatlalalitsoeng phuputsong ea phepo e nepahetseng e fumane hore peel ea litholoana tse pherese e ka ba kalafo e 'ngoe e sebetsang bakeng sa batho ba baholo ba nang le asthma. Phuputso e bonts'itse hore mokelikeli o ntlafalitse ho hema, phefumoloho e khuts'oane le ho khohlela ho batho ba baholo ba nang le asthma.

Malebela a ho ja tholoana ea takatso

Tholoana ea takatso ha e thata ho jeoa, empa ha ho bonolo haholo joalo ka ho loma apole.

Leka malebela ana a ho khetha le ho natefeloa ke tholoana ea takatso e matla:

• Ha u khetha tholoana ea takatso e matla, batla e utloang e le boima ebile e pherese kapa e mosehla ka 'mala. Letlalo le ka ba boreleli kapa la sosobana. Ha letlalo le sosobana haholoanyane, litholoana li phunyelletsa. Etsa bonnete ba hore ha ho na 'mala, matetetso, kapa matheba a matala. Tholoana ea takatso e tala ha e butsoitse.
• Hlatsoa tholoana ea takatso e matla ho tlosa masala le likokoana-hloko. Ka thipa e bohale, khaola litholoana halofo. Thipa e nang le serrated e sebetsa hantle ho phunya letlalo le thata le kantle.

Leka mekhoa ena e mehlano e bonolo ea ho natefeloa ke tatso ea tholoana ea takatso.

1. Ja makhasi, lipeo le tsohle

Tholoana ea takatso e tletse makhasi a gelatinous a tletseng peo. Peo lia jeoa, empa ke sengoathoana.

Ntša makhasi a litholoana ka takatso ea khaba ebe o a beha ka sekotlolo. U ka natefeloa ke takatso ea tholoana ea litholoana ho tloha khetla. Sohle seo u tla se hloka ke khaba! Leka ho fafatsa senokoana sa hau se o se ratang ho makhasi ho khaola tartness. Batho ba bang ba boetse ba eketsa tranelate.

2. Qobella takatso e matla ea litholoana ho etsa lero

Haeba u khetha ho se je peo ea litholoana ea takatso e matla, u ka e hula makhasi. Sena se baka lero le lecha la litholoana.Tšela feela makhasi a litholoana ka takatso e ntle kapa cheesecloth. Tobetsa makhasi ka morao ho khaba ho thusa ho qobella lero. Lero le monate ka bolona kapa le ekelitsoe ho smoothie.

3. Lero la litholoana tse chesehang

Lero la tholoana ea takatso le entsoe ka tholoana eohle ea takatso, eseng feela makhasi. E entsoe ka ho luma tholoana ea takatso e khaotsoeng, rind le tsohle, ka metsing ho fihlela litholoana li le bonolo. Motsoako o kopantsoe, o hloekisoe (haeba o lakatsa) ebe o natefisoa.

Fumana risepe!

4. Litholoana tsa takatso ea litholoana

Coulis ke puree e entsoeng ka litholoana kapa meroho. Takatso ea litholoana coulis e entsoe ka tsela e ts'oanang le lero la tholoana ea takatso, empa ntle le rind. E entsoe ka ho belisa motsoako oa takatso e matla ea litholoana le tsoekere nako e ka etsang metsotso e mehlano ebe e sefa peo. Batho ba bang ba eketsa linaoa tsa vanilla le linoko tse ling ho motsoako oa makhasi pele li belisoa. Litholoana tsa takatso ea litholoana li ka sebelisoa ho phahamisa yogurt, ice cream kapa cheesecake.

Fumana risepe!

5. Jeme ea litholoana tsa takatso

Kenya selae sa tropike ho toast ea hau ea hoseng kapa muffin ka jeme ea litholoana tse matla. E lokiselitsoe ka mokhoa o ts'oanang le mefuta e meng ea jeme, empa ho na le mehato e 'maloa e eketsehileng. Ntle le ho pheha takatso ea tholoana ea litholoana, sirilamunu le tsoekere, o tla hloka ho belisa likhetla tsa kantle le ho hloekisa nama ea bona e ka hare. Phello e lokela ho ba boiteko. Batho ba bang ba eketsa litholoana tse ling ho jeme ea litholoana tse matla, joalo ka phaenapole le mango.

Fumana risepe!

Mehato e latelang

U ka ja lero la tholoana la takatso e matla, makhasi, coulis, jeme le lero le otlolohileng. Kapa, ​​e kenye ho lisoso, lisalate, thepa e besitsoeng le yogurt.

Mona ke mekhoa e meng ea ho eketsa litholoana tsa takatso ea lijo lijong tsa hau:

• Li-tartlets tsa litholoana tsa tropike: Lithala tsena tse nyane li na le boea bo bokhutšoaane ba botoro le takatso ea tholoana ea litholoana. Fumana risepe!
• Passion fruit popsicle: Motsoako oa litholoana tse ncha tsa takatso e matla le senoko e monate li nka li-popsicles ho isa boemong bo bocha. Fumana risepe!
• Litholoana tsa takatso ea litholoana: U hloka feela metsoako e meraro ho etsa lijo tse tsoekere tse bonolo empa e le tse ntle: takatso e matla ea lehloa litholoana, tsoekere le metsi. Fumana risepe!
• Litholoana tsa takatso ea margaritas: Khahla metsoalle ea hau ka sehlopha sa margaritas ea litholoana tse matla. Li entsoe ka tequila, lero la tholoana ea takatso e matla, liqueque tsa lamunu le tsoekere. Fumana risepe!
• Mango-passion fruit smoothie: Na u khathetse ke ho noa smoothie e bora e tšoanang hoseng ho hong le ho hong? Leka motswako ona o monate o entsoeng ka mango o mocha, yogurt le lero la tholwana la takatso. Fumana risepe!