Mokhoa oa ho Felisa Li-Whiteheads, Ho latela Lingaka tsa Dermatologists

Litaba

• Lihlooho tse tšoeu ke eng?
• Mokhoa oa ho Felisa Whiteheads
• Tsela ea ho Tlosa Whiteheads
• Tlhahlobo bakeng sa

Joalo ka mofuta o mong le o mong oa moeti ea sa lebelloang ea ka etsang lebenkele sefahlehong sa hao, lihlooho tse tšoeu nko ea hau, kapa kae kapa kae, ehlile lia nyahamisa.Ntho ea hoqetela eo mang kapa mang a batlang ho e etsa ha ho ka ba le tšenyo ea nako ke ho senya nako mabapi le hore na o tla ba tšoara joang. Taba ke hore, ha ho na khaello ea likeletso tsa sehlahisoa, li-recipe tsa DIY, le malebela a ho ntša marang-rang mabapi le mokhoa oa ho tlosa li-whiteheads, kahoo ho hlopha seo u lokelang ho se leka ho ka ba boima. Haeba u ka rata ho tlola metsi a tebileng, tsoela pele ho bala bakeng sa kakaretso ea eseng feela mokhoa oa ho tlosa li-whiteheads, empa le mokhoa oa ho li tseba le ho li thibela.

Lihlooho tse tšoeu ke eng?

Whiteheads ke makhopho a letlalo a etsahalang ha lisele tsa letlalo tse shoeleng, oli, litšila le / kapa maloanlahla a bokella ka har'a pore, ho latela Marisa Garshick, MD, dermatologist ho Medical Dermatology & Cosmetic Surgery New York. Litlolo tsa Comedogenic (pore-clogging) li ka kenya letsoho ho bokelleng. "Ha lisele tsa letlalo le oli li bokellana 'me li thibela follicle ea moriri, hangata li ka lebisa ho libaktheria le ho ruruha," ho phaella ka Sheila Farhang, MD, dermatologist le mothehi oa Avant Dermatology & Aesthetics. "Ha li-whiteheads li ruruha li bile li baba, lisele tsa 'mele li ka tsamaea ho thusa" ho fokotsa ho ruruha. Ke ka lebaka leo li-whiteheads ka linako tse ling li nang le boladu, sehlahisoa sa karabelo ea 'mele ea hau ea' mele ea ho itšireletsa mafung. (Related: Lintho tse 6 tse makatsang tse etsang hore makhopho a hau a phahamise (le seo u lokelang ho se etsa ka eona)

Whiteheads le eona e bitsoa "comedones e koetsoeng" hobane pore e koetsoe ke letlalo le lesesaane. (Blackheads kapa "open comedones," le eona e bakoa ke ho aha, empa pore e lula e butsoe.) Batho ba nang le letlalo le mafura ba tloaetse ho fumana li-whitehead ka nko kapa kae kapa kae ka lebaka la oli e ngata.

Ho latela lebitso la bona, li-whiteheads ke maqhubu a bosoeu a bosoeu. Li fosahetse habonolo bakeng sa milia (maqhubu a thata, a masoeu a bakoang ke keratin e qabeletsoeng), empa haeba leqhubu le lesoeu le le bonolo, ke mpho e le 'ngoe ea hore ke hlooho e tšoeu eseng milia. (E amanang le eona: Phekolo ea mabala a makhopho a mahlano ao ma-dermatologists a hlapanyang ka ona (mme ba tla u fa letlalo le hlakileng)

Mokhoa oa ho Felisa Whiteheads

O ka kenyelletsa metsoako e loantšang makhopho kemisong ea hau ea tlhokomelo ea letlalo ho thusa ho thibela li-whiteheads kapa ho etsa hore li tsamaee kapele. Bakeng sa li-whiteheads, Dr. Garshick le Dr. Farhang ka bobeli ba rata lihlahisoa tse nang le salicylic acid kapa li-retinoids. Matla a phahameng a Salicylic acid ke bokhoni ba eona ba ho seha oli le ho tsamaea kahare ho pore ho lahla mokokotlo. Dr. Garshick o rata Thuso ea Pele Botle ba FAB Pharma BHA Acne Spot Treatment Gel (Buy It, $ 26, amazon.com), liperesente tse peli tsa matla a salicylic acid kalafo eo a reng e loketse batho ba nang le letlalo le thata.

Ha e le li-retinoids, metsoako e thibelang botsofali e khothalletsa phetoho ea lisele, e ka thusang ho thibela ho bokellana ha lisele tse shoeleng tsa letlalo tse ka thibelang pore, ho bolela Dr. Farhang. Mekhoa e matla (mohlala, tretinoin) e hloka lengolo la ngaka, empa hape u na le khetho ea ho leka lihlahisoa tsa OTC tse kang Differin Adapalene Gel Acne Treatment (Buy It, $ 13, amazon.com) kapa Shani Darden Retinol Reform 2.2% (E reke, $ 88, sephora.com).

Ha u khetha setlolo sa hau sa ho itlhoekisa le ho nosetsa mongobo, u batla khetho e se nang "oli" kapa "non-comedogenic" ho thibela li-whiteheads haeba u tloaetse ho li etsa. ho bolela Dr. Garshick. O khothalletsa CeraVe Foaming Cleanser (Reka E, $14, walgreens.com) le Cetaphil Dermacontrol Oil-Free Moisturizer (Reka E, $14, amazon.com).

Le li-tweaks tsa bophelo li ka thusa ho tlosa li-whiteheads. "Mekhoa e meng e akaretsang e ka thusang ho thibela moriri o mosoeu e kenyelletsa ho etsa bonnete ba hore o tlosa litlolo bosiu bo bong le bo bong hore e se ke ea koala pores ea hau, ho hopola ho hloekisa mohala oa hau kapa ntho efe kapa efe e kopanang haufi le sefahleho sa hau, hape le ho fetola pillowcase e le hore libaktheria le oli e eketsehileng li se ke tsa ikahela 'me tsa fetisoa," ho bolela Dr. Garshick. (E amanang: Mokhoa oa ho kenya likokoana-hloko mohala oa hau nakong ea serame le sefuba)

U kanna oa ikutloa u labalabela ho ikhotsofatsa hanghang, empa ho itlhahisa ke hlooho e fosahetseng. Dr. Garshick o re: "Ka kakaretso, ho molemo hore o se ke oa itlhahisa hlooho e tšoeu kaha hangata e ka baka ho ruruha ho hoholo mme e ka baka mabali." "O ka etela dermatologist e netefalitsoeng ke boto ea ka etsang lintho tse qhekellang kapa makhapetla a lik'hemik'hale ho thusa ho fokotsa ponahalo ea li-breakout." E le molao o akaretsang, kamehla ho molemo hore o se ke oa khetha letlalo, ho pheta Dr. Farhang.

Empa haeba u se u entse qeto ea hore u batla ho hlahisa hlooho e tšoeu ho sa tsotellehe litemoso tsohle, fokotsa kotsi ea ho senya ka ho latela mehato ena e tsoang ho Dr. Farhang:

Tsela ea ho Tlosa Whiteheads

1. Hang hang kamora ho hlapa letlalong le hloekisitsoeng, sebelisa thaole e futhumetseng e metsi e le compress ho nolofatsa sebaka seo.
2. Ka bonolo sutumetsa letlalo haufi le hlooho e tšoeu hammoho. (Lentsoe la bohlokoa: ka bonolo!) Hlooho e tšoeu e lokela ho ba bonolo hoo e ka bulang feela, e lumellang gunk e ka hare hore e tsoe. "Hangata ke re latela melao e 'meli ea liteko - haeba u e entse habeli' me e sa bulehe ha e so lokele," ho bolela Dr. Farhang. "Ho sututsa ka thata, ho e qobella, kapa ho bona mali ke moo re kenang mathateng a hore e ka ruruha haholo kapa ea baka likoli."
3. Ka mor'a ho ntša hlooho e tšoeu ka katleho, sebelisa phekolo ea letheba la benzoyl peroxide joaloka Neutrogena Rapid Clear Stubborn Acne Spot Treatment (Reka E, $7, amazon.com) ho loantša libaktheria tse kotsi.
4. Haeba u itlotsa ka litlolo, lumella sebaka seo hore se fole pele u se sebelisa.

Ho akaretsa tsohle, li-whiteheads li bakoa ke ho aha ka har'a pore (e koetsoeng), 'me salicylic acid le retinoids ke lira tsa bona tse peli tse kholo. Ho hlahisa mohopolo o mobe, empa haeba ho hlokahala, tsoela pele ka hloko.

Tlhahlobo bakeng sa