Lebaka Leo ka Lona U Lokelang ho Kena Meroho ea Hau — Le Mokhoa oa ho e Etsa

Litaba

• Shwarma Brined Cauliflower
• Kamoo U ka Iketsetsang Brine ea Hao
• Tlhahlobo bakeng sa

"Bakeng sa meroho e monate ka bohlanya, o hloka ho e tšela ka linoko tse monate, tse monate le tse monate ho tsoa kahare, e le hore ho se be le lintho tse ka hare," ho bolela Michael Solomonov, moapehi ea hapileng likhau le mong'a Zahav. Philadelphia le coauthor ea buka ea ho pheha ea haufinyane Moya wa Iseraele.

Ke hona moo brining e kenang teng, o re. E khorisa likokoana-hloko tsa hau ka tatso ebile e nolofatsa bokahare, ha letsoai kapa tsoekere e teng ka har'a eona e etsa hore bokantle bo khanye ha o li pheha. (Related: Meroho e Mebala e Fapaneng e Pakang Punch e Kholo ea Phepo)

Bakeng sa ts'ebetso e sebete ea Middle East, leka saena sa shawarma brine kapa u iketsetse u sebelisa malebela a ka tlase. (E amanang: Mokhoa oa ho boloka sehlahisoa se secha ka hona se nka nako e telele ebile se lula se le ncha)

Shwarma Brined Cauliflower

Lisebelisoa

• Metsi a 2
• 4 tablespoons letsoai la kosher
• 1 tablespoon tsoekere
• 1 teaspoon turmeric
• 1 teaspoon kumine
• 1 teaspoon fatše fenugreek
• 1 sinamone ea teaspoon
• 1 teaspoon Baharat (motsoako oa linoko)

Litsela

1. Ka pitsa e kholo, kopanya metsi le linoko. Ho futhumala ka mocheso o mofuthu, ho whisking, ho fihlela letsoai le qhibiliha ka botlalo. Tlohela ho fola.
2. Brine cauliflower ka motsoako bakeng sa lihora tse 2 mocheso oa kamore. Tlosa, hlakola mokelikeli 'me u behe pampiri ea ho baka.
3. Brush cauliflower ka likhaba tse 2 tsa oli ea mohloaare le ho halikwa ka 450 ° F metsotso e 45 kapa ho fihlela e sootho ebile e le bonolo.

Kamoo U ka Iketsetsang Brine ea Hao

Litaelo: Senya khabapo ea 1/2 ea e 'ngoe le e' ngoe ea linoko (bona ka tlase bakeng sa pululelo) ka metsi a 2 a nang le litepisi tse 4 tsa letsoai la kosher le tsoekere e le 1 ea sopho. Etsa hore brine e pholile, ebe u inela meroho ka lihora tse 2 mocheso oa kamore pele u pheha.

Bakeng sa li-eggplant: tsoekere le sinamone

Bakeng sa li-mushroom: dill, allspice le konofolo

Bakeng sa zucchini: cloves, pepere le cardamom

Tlhahlobo bakeng sa