Mokhoa oa ho Hlokomela Matsoho a Hao Haeba U Phahamisa Boima ba Boima

Litaba

• Hobaneng o fumana li-callus matsohong a hau?
• Joale, na li-callus ke ntho e ntle kapa e mpe?
• U etsa eng ha callus e petsola?
• Ho lokile, haeba ke fumana blister?
• Na ke lokela ho tsetela ho phahamiseng liatlana?
• Ho thoe'ng ka ho tšoara, marapo a ho phahamisa kapa choko?
• Ntlha ea Bohlokoa
• Tlhahlobo bakeng sa

Haufinyane tjena, lihora tse seng kae pele ke kopana le papali e ncha ea Tinder, ke ile ka ba le boikoetliso bo matla ba CrossFit bo neng bo akarelletsa ho pota-pota bareng ea ho hula joalo ka setsebi sa boikoetliso ba 'mele. (Nahana: AMRAP ea li-bar-up-up, menoana ea matsoho le li-burpee).

Liphello? Matsoho a ka a ne a tabohile ka ho felletseng, 'me matla a ka a thata a ne a tšoana le mafika. E monate #lewk letsatsi la pele? Eh, mohlomong ha ho joalo.

Ho fapana le bothata ba CrossFit feela, puso efe kapa efe ea boikoetliso e hlokang ho ts'oara litšepe kapa ho leketlisa ka matsoho a hau-Liolimpiki le ho phahamisa motlakase, kettlebell e tsamaea, ho hloa mafika, esita le ho soka sekepe - ho ka baka tšenyo e nyane ea matsoho (le lihlong tsa letsatsi la pele!).

Na ho na le seo o ka se etsang ka hona, kapa o qobelloa ho khetha pakeng tsa matsoho a "matle" le ho phela hantle 'meleng? Mona, tataiso ea hau ea ho thibela le ho phekola matsoho a otlang, ho sa tsotellehe hore na khetho ea hau e ka ba efe.

Hobaneng o fumana li-callus matsohong a hau?

Ho isa bohōleng bo itseng, polao ea matsoho e latela karabelo ea ketane. Ntlha ea pele, li-calluses. "Batho ba bang ba ka li fumana li sa shebahale hantle, empa li-callus ke karabelo e tloaelehileng le ea tlhaho ho phahamiseng litšepe kapa ho hula," ho hlalosa ngaka ea bongaka ea lipapali Nancy E. Rolnik, MD ho Remedy Sports le Regenerative Medicine. Bothata ke hore, ha bo sa alafshoa, callus e ka hahola kapa ea tabola, e baka leqeba le bulehileng letsohong la hao. Yikes. (Ha mathata a mang, joalo ka machachetsi, a le bohloko ka bo ona, boholo ba ona a qala ka callus).

Empa hobaneng li-callus li etsahala? "Karabelo ea 'mele mabapi le' mele ho ho ferekaneng, khatello kapa khatello ea maikutlo e phetoang ke hore karolo e kaholimo ea letlalo (epidermis) e honoe," ho hlalosa John "Jay" Wofford, M.D., dermatologist e netefalitsoeng ke boto e Dallas.

Li-calluses li na le ts'ebetso ea tšireletso, ho bolela Dr. Wofford. Ha e le hantle, li-calluses li reretsoe ho thibela letlalo hore le se ke la robeha, ho senya kapa ho taboha ha ho ka ba le "ts'oaetso" e tlang. Ka lebaka leo, ha u batle ho felisa li-callus tsa letsoho ka botlalo.

Joale, na li-callus ke ntho e ntle kapa e mpe?

Haeba u tlil'o tla mona ho tseba hore na u ka tlosa li-callus joang matsohong a hao, ke nako ea tlhahlobo ea 'nete. U ka 'na ua lekeha hore u tlohele lintho tseo tse thata — empa u se ke ua li etsa. Tlhokomelo ea Callus e latela molao-motheo oa Goldilocks: Ha u batle hore letlalo leo le be letenya haholo, kapa le be tšesaane haholo, empa feela hantle.

Haeba mohala o ba motenya haholo, o ka "ts'oara" bareng ea ho hula kapa boima nakong ea motsamao o matla oa khohlano (joalo ka ho hula, ho ts'oasa kettlebell, kapa ho hloekisa) ebe o etsa hore ntho eohle e tabohe, e siee lekhalo / sebaka se sa etsoang bohareng ba letsoho la hao. Um, fetisa. Um, fetisa. Ho feta moo, li-calluses tse teteaneng li ka ba bohloko, ka lebaka la ho eketseha ha li-receptors tsa bohloko letlalong le teteaneng, ho latela Dr. Wofford.

Ka lehlakoreng le leng, "haeba mohala o mosesane haholo, o ka senyeha habonolo, o hlolang sepheo sa 'mele sa ho theha mohala pele," ho hlalosa Daniel Aires, MD, hlooho ea dermatology le The University of Kansas Sisteme ea Bophelo.

Tharollo? Dr. Aires o re ho boreleli le ho bopa mohala o lekaneng ho o thibela ho ts'oasa, ntle le ho o tlatsa ka botlalo. Mokhoa ona ke ona:

Mokhoa oa ho Felisa Mehala ea Matsoho ka Tsela e Nepahetseng

1. Ntlha ea pele, kenya matsoho a hao metsing a futhumetseng metsotso e 5 ho isa ho e 15.
2. Joale, sebelisa a lejoe la pumice (E reke, $ 7, amazon.com) ho e beha fatše ka polokeho, u siee mokato o mosesane oa bohlasoa ka morao, ebe oe betla hore e be ntho e boreleli, ka hona ha ho likarolo tse mabifi tse ka ts'oarang le ho tabola.
3. Mohato oa boikhethelo: Nolofatsa matsoho a hau. Litsebi li arohane ka hore na litlolo li na le thuso kapa che hobane "e nolofatsa letlalo mme e fokotsa ba sa tsotelleng," ho hlalosa Dr. Aires. Melemo e meng e tšoenyeha e nolofatsa letlalo hape haholo. Dr. Wofford o re: "Khothatso ea ka e ka ba ho e sebelisa ka bohlale le ka mokhoa o hlokolosi. "Hape, mongobo o mongata haholo o haufi haholo le boikoetliso ba hau o tla baka ho ts'oaroa le ho kena-kenana le bokhoni ba ho ts'oara." (Related: Mokhoa oa ho Matlafatsa Matla a Hao a ho Tšoara Bakeng sa Boikoetliso bo Molemo).

Haeba u nahana hore li-calluses tsa hau li ntšitsoe ka SEBELE ka letsohong la (ahem), Dr. Wofford o fana ka maikutlo a ntho e 'ngoe e thata haholoanyane: "Ke khothaletsa ho theola mohala ka ho sebelisa lehare la ho buoa kapa la scalpel, le tla siea mokokotlo o boreleli ka morao." Leha ho le joalo, o hlokomela hore mohlomong sena se etsoa hantle ke ngaka kapa setsebi se seng sa bongaka, kapa se lokela ho etsoa ka tlhokomelo e kholo (!!).

U etsa eng ha callus e petsola?

E 'ngoe ea likotsi tse bohloko ka ho fetisisa matsohong ke mohala o hahohileng — o atisang ho hlaha ha mohala o matsutla o ts'oara bareng. Ka linako tse ling mali, hangata bohloko, leka mehla tšitiso ea ho ikoetlisa (ugh), li-rips li batla li le monate joalo ka ha o filoe moea. Mokhoa oo u tsotellang ho o hahola o ipapisitse le hore na ha ba leeme kapa che (ho bolelang hore ho ntse ho na le letlalo le leketlileng) kapa le tletse.

Haeba li na le leeme, u se ke ua tlosa kapa ua tlosa letlalo leha e le lefe la letlalo le lulang le khomaretse. Ho e-na le hoo, hloekisa leqeba ka bonolo ka sesepa le metsi —'me haeba u khona ho sebetsana le ho cha, u tšele joala, ho bolela Dr. Wofford. Ebe u omisa letsoho la hao hantle 'me u otlolle letlalo le setseng holim' a sebaka se tala ebe u tlotsa Band-Aid ho le tšoara. O re: "Letlapa lena la letlalo le ka sebetsa joalo ka lesela le tlatsetsang leqebeng, 'me le khona ho lokolla limolek'hule tse ling tse ka thusang ho folisa leqeba." Hape, letlalo la letlalo le boetse le sireletsa leqeba mochesong, maloanong le libaktheria. Ka mor'a matsatsi a seng makae, letlalo le ka tlaase le tla tiea hoo lekhalo le ka holimo le ka fokotsoang.

Ho thoe'ng haeba karoloana ea letlalo e ka petsoha ka botlalo? "Se ke oa tšoenyeha ka ho beha sekotoana sa letlalo se tlositsoeng ka botlalo holim'a leqeba," ho bolela Dr. Wofford. "Ho molemo ho hloekisa leqeba le ka tlase, ho tlotsa mafura a antibacteria le bandage."

Ka tsela efe kapa efe, o kanna oa hloka ho tlohela ho ikoetlisa ka matsoho hanyane. Boikoetliso bo bong le bo bong bo hlokang hore u tšoare bareng bo ka 'na ba tsoela pele ho sisinya leqeba le ho lieha ho fola - kahoo u tla tlameha ho ipotsa hore na ho na le mofufutso oa sesh o lokelang ho fokotsa boikoetliso ba hau bekeng e tlang. Ka lehlohonolo, ho na le boikoetliso bo bongata (ho matha! rollerblading! swimming!) tse se nang matsoho. (Bona haholoanyane: Leka Morero ona oa ho ikoetlisa ka tlung).

Ho lokile, haeba ke fumana blister?

Blisters, joalo ka li-callus, e theha ka lebaka la khohlano e pheta-phetoang, ho hlalosa Dr. Rolnik. Li ka ba nyane haholo kapa tsa ba kholo joalo ka morara.

Haeba blister e hlaha, Dr. Wofford o etsa tlhahiso ea ho ts'ela mokelikeli ka nale e nyopisitsoeng. "O ka koala nale holim'a lelakabe kapa ka ho tšela joala, ebe o phunya blister ka ntlha e bohale." O re ho molemo ho iketsetsa sena ho e-na le ho lumella blister hore e itlhahele ka tlhaho hobane, haeba e itlhahela, ho na le monyetla oa hore ho be le ts'itiso "marulelong" a blister. O re: "Letlalo le ka holim'a marako ha lea lokela ho ebolloa hobane hape, le sebetsa e le letlapa le sireletsang letlalo le ka tlaase. Ebe, kaholimo ka bandage bakeng sa ts'ireletso e eketsehileng.

U ntse u ka ikoetlisa, empa boikoetliso bo kenyelletsang mekoallo ea ho hula le li-barbell ho na le monyetla o moholo oa ho ebola lera e kaholimo mme qetellong e liehe ho fola. Kahoo, haeba u khona, khetha boikoetliso bo sa beheng kotsi ho marulelo a blister (joaloka boikoetliso bona ba maoto a makhutšoane kapa sephetho sena).

U ka nahana ka ho tsetela ho liatlana tse phahamisang boima hore u li apare bakeng sa linako tse kang tsena. Dr. Wofford o re: "Ho tlama leqeba hantle ebe o roala litlelafo ho ka thusa ho eketsa likarolo tsa ts'ireletso letlalong."

Na ke lokela ho tsetela ho phahamiseng liatlana?

Haeba ho phahamisa liatlana ho ka thusa ho sireletsa letlalo la hao le folisang, hoa utloahala hore o ka ipotsa hore na ho molemo feela ho roala litlelafo ka linako tsohle. Empa ho tšoana le ho botsa, "na ke lokela ho khoasolla Tinder?" -karabo e itšetlehile ka hore na u mang, u batla eng, le litlhoko tsa hau.

"Ho phahamisa liatlana ho ka thusa haholo ho thibela ho theoa ha li-callus," ho bolela Dr. Aires. E thusa haholo, ha e le hantle, hoo u hlileng u sitisang matla a 'mele oa hao ho etsa thebe e sireletsang pakeng tsa matsoho a hao le barbell.

Ke ka lebaka leo, haeba u lokile ho ba le matsoho a mabenyana, a khothaletsa hore u se ke ua roala liatlana. Ho ea bareback ho tla lumella letlalo le matsohong a hao ho tenya, leo (ha le hlokomeloa) le ka u thibelang ho tabola nakong e tlang, oa hlalosa.

Empa haeba matsoho a ~ silky smooth ~ e le tsa bohlokoa ho uena, tsoela pele u li apare! Hopola feela: "Haeba u tsamaea ka liatlana, u tla hloka ho li apara nako le nako ha u phahamisa," ho bolela Dr. Aires. (Related: Lisebelisoa tsa ho ikoetlisa tse phefumolohang ho u boloka u pholile ebile u omme)

Oho, 'me u li hlatsoe khafetsa. Hobane matsoho a hau a fufuleloa 'me litšepe li ka silafala, liatlana li ka fetoha mokelikeli oa libaktheria le litšila, o re. Ick. Haeba u na le kapa u nahana ho reka liatlana, u ka re tataisa ho The Best Lifting Gloves (Hape, U ka li hlatsoa joang ka nepo).

Ho thoe'ng ka ho tšoara, marapo a ho phahamisa kapa choko?

Tšoara: Ho fapana le liatlana, tseo hangata li aparoang bakeng sa boikoetliso bohle, li-grips (joalo ka para ena ho tlohaBere KompleX, E reke, $ 40, amazon.com) hangata li apesoa feela bakeng sa motsamao bareng ea hula. Dr. Wofford o khothalletsa hore baatlelete ba CrossFit, litsebi tsa boikoetliso ba 'mele, le ba bang ba ikoetlisa ba leng mothating oa ho hula. haholo leka ka bona hobane li ka thusa ho fokotsa tsitsipano le khohlano matsohong a hau. Empa, joalo ka ho phahamisa liatlana, ho li sebelisa haholo ho ka thibela mohala ofe kapa ofe ho theha ho hang.

Ho phahamisa marapo: Ntle le li-grips, haeba u le motho ea phahamisang matla kapa oa Olimpiki, u ka leka likhoele tsa ho phahamisa (joalo ka tsena IronMind Sew-Bonolo Likhoele Tsa ho Phahamisa, Reka E, $19, amazon.com). Dr. Wofford o re: "Tsena li ka thusa haholo ho sirelleng matsoho ha o ntse o etsa mefuta e meng ea lifte tse boima hobane li aba hape tsitsipano le boima ho tloha matsohong a hao le ho o tšoara ka matla le matsohong a hao le matsohong." Ha a sebelisoa ka nepo, a ka fokotsa ho hohlana le ho hohla matsoho haholo ’me a thusa ho thibela ho haroha le meokho, o re.

O lokela ho botsa mokoetlisi oa hau hore na ho phahamisa marapo ho nepahetse ho uena, empa mang kapa mang ea sebetsang joalo ka marotholi a bolaeang a Romania le likhahla tsa mahetla a ka rua molemo ho mekhoa ea ts'ireletso ea matsoho ea marapo ana, o re. Ke hantle ho tseba. (E amanang: Mokhoa oa ho etsa lefu la Romanian ka nepo ka li-Dumbbells)

Tjhoko: Hobane mofufutso o eketsa khohlano, Dr. Aires o re choko (leka a bolo ea choko e ka tlatsoang bocha, Buy It, $9, amazon.com) ke khetho e ntle ho feta liatlana hobane e tla monya mofufutso, kahoo e fokotsa likhohlano. Leha ho le joalo, re lokela ho hlokomela hore ho boloka matsoho a omme ka ho hlakola mofufutso holim'a thaole e monyang ho ka sebetsa hantle joalo, ho bolela Dr. Rolnik.

Ntlha ea Bohlokoa

Sebopeho se seng sa callus se setle mme qetellong se reretsoe ho sireletsa matsoho a hau - ke ka lebaka leo u sa batleng ho tlosa li-calluses matsohong a hau.

Seo se boletse, "o batla ho lekola matsoho a hau bakeng sa matšoao a ho teneha kapa ho fifala ha letlalo kaha hangata sena ke sesupo sa pele sa kotsi e emetseng," ho bolela Ngaka Rolnik. "Koetliso ea matla e hlile e molemo ho uena, kahoo ha u batle ho senya matsoho a hau haholo hoo e sitisang bokhoni ba hau ba ho ikoetlisa."

Oh, le ICYWW, ha rea ​​ka ra ea letsatsing la bobeli. Empa ke rata ho nahana hore ke hobane re ne re se na k'hemistri, eseng hobane matsoho a ka a ne a shebahala joaloka nama e monate.

Tlhahlobo bakeng sa