Mokhoa oa ho Etsa Hore Moriri oa Hao o Hōle kapele

Litaba

• 1. Ja lijo tse phetseng hantle
• 2. Fetola Mekhoa ea Hao ea ho Khabisa
• 3. Qoba Boemo ba Letlalo la Hao
• 4. Mebala e Menyane Haholo
• 5. Fetola Mokhoa oa Hao oa ho Sebelisa Borashe
• 6. Tsoela pele ho itšeha
• Tlhahlobo bakeng sa

Ho sa tsotellehe hore na u batla ho hōlisa moriri o mobe, qetellong u tlose li-bangs tseo, kapa u bapale mokhoa o molelele, ho emela hore moriri oa hau o hōle e ka ba mosebetsi o bonahalang eka oa khathatsa. Le ho fumana mokhoa o motle oa ho nka liloko tse telele ka ho hlaka ha ho joalo sehiloeng le ho omisoa (tšoarela maikutlo a botle): "Joang ho etsa hore moriri o hōle ka potlako?" e ne e le e 'ngoe ea lipotso tsa botle tse batlisisitsoeng ka ho fetesisa tsa selemo, ho latela Google. Pele, setsebi se theoha ka lintlha tse tšeletseng tse amang kholo ea moriri le seo o ka se etsang ho se potlakisa.

1. Ja lijo tse phetseng hantle

"Phepo ke eona ntho ea pele e amang kholo ea moriri," ho bolela Gregorio Ruggeri, mong'a-'moho le Salon Ruggeri NYC. Ho etsa bonnete ba hore o fumana limatlafatsi tse loketseng kahare ho ka etsa phapang e kholo kantle, ke hore na moriri oa hau o shebahala o bile o hola joang.

Se o lokelang ho se etsa: Bua le ngaka ea hau ka ho kenyelletsa tlatsetso ea molomo joaloka biotin, vithamine ea B, e matlafatsang moriri, ho bolela Mona Gohara, MD, motlatsi oa moprofesa oa bongaka oa bongaka Yale School of Medicine. Ruggeri o re bareki ba hae le bona litholoana tse ntle ka ho nka Nutrafol bakeng sa Basali ($ 88; nutrafol.com), tlatsetso e nang le biotin, hammoho le livithamini le li-antioxidants tse fapaneng. Ho sa tsotelehe, etsa bonnete ba hore o fana ka tlatsetso ea molomo nako e itseng ho sebetsa. O re: "Ho tla nka bonyane likhoeli tse tharo ho bona litholoana, 'me sena se ipapisitse le ho e nka ka mafolofolo letsatsi le letsatsi." Mme, ehlile, ho ja lijo tse nang le phepo e ntle kantle ho litlatsetso le hona ho bohlokoa, haholoholo ho kenyelletsa lijo tse nang le tšepe, hobane khaello ea tšepe e ka etsa hore moriri o be mosesane o be o hloke mahlo, Ruggeri oa eketsa. Dr. Gohara o boetse o khothalletsa ho ja lijo tse nang le omega-3 fatty acid tse ngata le livithamine tsa B. (Psst: Mona ke seo litsebi tsa moriri le litsebi tsa phepo e nepahetseng li se buang ka livithamini tsa gummy bakeng sa kholo ea moriri.)

2. Fetola Mekhoa ea Hao ea ho Khabisa

Ha e le hantle, lisebelisoa tse chesang li ka u fa mokhoa o nepahetseng oo u o batlang, empa mocheso ke sesosa se ka sehloohong sa ho senyeha ha moriri, ho lebisang ho ka 'nang ha e-ba le ho robeha le khōlo e tsitsitseng, ho bolela Ruggeri.

Se o lokelang ho se etsa: Leka ho fokotsa ho omisa, ho kobeha le ho otlolla ka hohle kamoo u ka khonang. Ke 'nete hore seo e kanna ea se be ntho ea' nete, kahoo haeba o sa khone ho tlohela lisebelisoa tsa hau, etsa bonnete ba hore o roala likhoele ka tšireletso ea mocheso nako le nako, ho eletsa Ruggeri. E 'ngoe ea ho leka: Briogeo Rosarco Blow Dry Perfection Heat Protectant Crème ($ 24; sephora.com). Ruggeri o boetse a re ho ela hloko li-bar-dry bar. Kaha sepheo ke ho kenya batho le ho ba tsoa, ​​monyetla oa hore li-stylist li sebelise mocheso o feteletseng mme li se ke tsa ba seli li phahamisa menyetla ea tšenyo. Keletso ea hae bakeng sa ho phatloha khafetsa? Khomarela setaele se le seng seo u tsebang hore se hlokolosi ebile se mo nka nako (le mosireletsi oa mocheso oa BYO haeba u tlameha). Keletso e 'ngoe? Khetha lisebelisoa tse ncha, tse sireletsehileng tse chesang tse ke keng tsa baka tšenyo e kaalo.

3. Qoba Boemo ba Letlalo la Hao

Moriri o phetseng hantle o ka tsoa feela hloohong e phetseng hantle. "U hloka ho boloka li-follicles li hlakile ebile li phetse hantle e le ho etsa bonnete ba hore moriri o hōla hantle," ho bolela Ruggeri.

Se o lokelang ho se etsa: O fana ka tlhahiso ea hore ho sebelisoe letlalo la hlooho la letlalo la beke le beke ho tlosa masala a sehlahisoa le oli e fetelletseng, ho theha tikoloho e ntle bakeng sa kholo ea moriri. O rata mofero oa Christophe Robin o Hloekisang o Hloekisang ka Letsoai la Leoatle ($ 52; sephora.com). (Kapa, ​​leka mask a moriri oa letsopa oa pre-shampoo ho monya oli e feteletseng metsong ea hau.) 'Me le hoja re ke ke ra kokota shampoo e omileng, Ruggeri o bontša hore OD'ing holim'a setaele sa setaele se ka lebisa ho haha ​​​​ka letlalo la hlooho le ka khonang. koala follicles ea moriri. Kamehla hlatsoa shampoo e ommeng kamora ho fafatsa. Ngaka Gohara o boetse a eletsa ho itlotsa ka letlalo la beke le beke: "Sena se eketsa ho potoloha ha letlalo, ho boloka moriri o le bonolo hape o phetse hantle," o re. Etsa joalo u sebelisa jojoba oli (e monya hantle letlalong la hao) metsotso e 'maloa pele u hlapa.

4. Mebala e Menyane Haholo

Likopano tsa ho kenya mebala le tsona li ka ama moriri oa hau, haholo-holo haeba o lula o o khantša, kaha sena se hloka ho phahamisa cuticle le ho beha moriri pepeneneng mefuta eohle ea tšenyo.

Se o lokelang ho se etsa: Ruggeri o re: "Haeba u leka ho holisa moriri oa hau, nahana ka ho nka nako e telele kamoo ho ka khonehang lipakeng tsa ho kenya mebala, hantle ka mor'a libeke tse ling le tse ling tse 12." Botsa 'mala oa hau mabapi le ho kenyelletsa kalafo hammoho le' mala oa hau, joalo ka Olaplex, e ka thusang ho fokotsa litlamorao tse mpe. Lapeng, khomarela li-shampoo le li-conditioner tse bolokang moriri ho boloka moriri o phetse hantle 'me o le metsi. Leka Pantene Pro-V Daily Moisture Renewal Hydrating Hydrating Shampoo le Conditioner ($6 ka 'ngoe; walmart.com).

5. Fetola Mokhoa oa Hao oa ho Sebelisa Borashe

Hlatsoa ka mokhoa o nepahetseng 'me u ka khothaletsa kholo ea moriri o phetseng hantle. Hlatsoa ka tsela e fosahetseng, 'me e ka ba le litlamorao tse fapaneng.

Se o lokelang ho se etsa: Pele, khetha borashe e nepahetseng. Ruggeri o rata li-brushes tse nang le li-boar bristles, tse bonolo ho letlalo la moriri le moriri ho feta balekane ba bona ba polasetiki kapa ba nylon. Haeba moriri o khabisitsoe ka ho khetheha, moholi o nang le se qhekellang, 'me kamehla qala ho hlatsoa ho tloha tlase. E kanna ea utloahala e sa khahlise, empa ho qala holimo ho sutumetsa likhoele tsohle fatše, kahoo o qetella ka lefito le le leng le leholo lipheletsong, moo moriri e seng e le oa khale ka ho fetesisa ebile o senyehile haholo. Mme Marcia Brady o ne a le holim'a ho hong: Ho hlatsoa moriri bosiu bo bong le bo bong ho thusa ho aba lioli tsa tlhaho ho tloha motso ho isa ntlheng le ho hlasimolla hlooho ho khothaletsa kholo ea moriri o phetseng hantle, ho bolela Ruggeri. Empa o seke oa tšoenyeha, ha ho hlokahale lichapo tse 100, esita le tse 15 ho isa ho tse 20 li tla etsa mano.

6. Tsoela pele ho itšeha

Re e fumana ka botlalo: Hobaneng o ka kuta moriri oa hau ha o batla nako e teletsana? Leha ho le joalo, ho tlola salon ka ho felletseng ke ho se tsamaee. "Ho arola lipheletsong ho ka eketsa moriri, 'me ha u qobella ho khaola tsela ho feta kamoo o batlang," ho bolela Ruggeri.

Se o lokelang ho se etsa: Sheba setaele sa hau bakeng sa "lerōle" libekeng tse ling le tse ling tse tšeletseng: Hangata e le ho babatsa, sena se kenyelletsa ho rola moriri o monyane haholo - re bua ka limilimithara - empa o boloka lipheletso tse ncha li phetse hantle, ho bolela Ruggeri. O boetse o eletsa hore u kenelle ka mor'a likhoeli tse ling le tse ling tse tharo kapa ho feta, hore u se ke ua tlosa bolelele leha e le bofe, empa u fetole mokhoa oa hau hore o shebahale hantle ka hohle kamoo ho ka khonehang ha o ntse o hōla.

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