Mokhoa oa ho etsa Extension e phethahetseng ea Triceps

Litaba

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Haeba u sa tsebe tsela ea hau ea ho potoloha kamore ea boima ba 'mele, ho ea setsing sa boikoetliso ho ka ba ntho e tšosang - ho ka ba kotsi.

Empa ho ela hloko melao e 'maloa e bonolo ea mahlale a nepahetseng ho ka etsa hore o be mosesane, o be matla, o be o phetse hantle' meleng hohle.

Re kopile John Romaniello, mokoetlisi, mongoli le mothehi oa Roman Fitness Systems ho re bontša hore na ho tla joang ka thupelo ea matla. Bekeng ena, re ntse re ntlafatsa katoloso ea li-triceps tse holimo.

The Faux Pas: Romaniello o re: "Ha moreki a leka mochine oa khatiso o holimo, hangata o na le mokokotlo o moholo ka morao." Hape ho bonolo ho tlohela setsoe hore se suthele hōle le hlooho, se tlosang mohopolo hole le li-triceps.

Romaniello o re: "Ho fapana le moo, kenya lesapo la mohatla oa hau ka tlase ho uena," o kokotse hlooho ebe o tobetsa holimo. " Beha mahetla fatše 'me litsoe li le haufi le litsebe ka hohle kamoo ho ka khonehang.

Re bolelle hore na e tsamaea joang litlatsong tse ka tlase! Bakeng sa mehopolo e meng ka liphoso tse kholo ka ho fetesisa tseo batho ba li etsang moo ho ikoetlisetsang teng, hammoho le malebela le boqhekelli ba litsebi bakeng sa ho aha mesifa e mosesane, sheba karolo e setseng ea "Lokisa Foromo ea Hau".

Setšoantšo se amoheloa ke Mohlophisi oa Huffington Post Healthy Living Associate, Sarah Klein.

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