Sengoli: Mark Sanchez
Letsatsi La Creation: 7 Pherekhong 2021
Ntlafatsa Letsatsi: 21 November 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

Matsoele ke a maholo hakae kemisong ea motho ea ho ikoetlisa?

Hoo e ka bang halofo ea basali ba nang le matsoele a maholo thutong e tsoang Univesithing ea Wollongong Australia ba re boholo ba matsoele a bona bo amme boholo le boemo ba tšebetso eo ba e entseng, ha ho bapisoa le liperesente tse supileng tsa basali ba nang le matsoele a manyane.

Ha ho fanoa ka lipalo-palo tseo, bafuputsi ba fumane hore "eh" boholo ba matsoele ke tšitiso ho basali ba nkang karolo mesebetsing ea 'mele. "

Basali ba nang le matsoele a maholo ba sebelisitse nako e tlase ho 37% ka beke ho ikoetlisa ho feta basali ba nang le matsoele a manyane, ho latela phuputso e ncha ea Australia.

Psychology le eona ea sebetsa, ho bolela LaJean Lawson, Ph.D., motsamaisi oa Champion Bra Lab, ea hatang treadmill o leka basali ba boholo bohle.


O re: "Mohlahlobi e mong oa DD o ile a mpolella hore ha a ikoetlise phatlalatsa hobane ha a batle hore batho ba shebe matsoele a hae a sisinyehang." (Related: Hobaneng ha mosali e mong le e mong a Lokela ho Tseba Botenya ba Matsoele a Hae)

Tšusumetso ea Butterfly

Seo re nahanang ka sona e le bounce hase feela tlhahiso ea holimo le tlase. Ha u ntse u matha, letsoele le leng le le leng le tsamaea ka mokhoa oa serurubele-ho latela mofuta oa lets'oao le sa feleng la 3-D ka ho ea holimo le tlase, ka lehlakoreng le leng le ka morao le ka pele. (Ea morao-rao e bakoa ke ho theola mmele hanyane ka hanyane ha seteraeke sa maoto, se lateloa ke ho potlaka ha o sutumetsa fatše.)

Senoelo se sa tšehetsoeng se ka tsamaisa karolelano ea lisenthimithara tse 'ne ka lehlakore le limilimithara tse peli ka lehlakore; DD, ha e bapisoa, e ka tsamaea lisenthimithara tse 10 le tse hlano ka ho latellana. Hape ho na le methapo e mengata ea methapo ea matsoele e ka ngolisang bohloko 'me ea u bakela matla. (E amanang le: Ho sebetsa ho fetotsoe joang kamora ho ikoetlisa habeli)

Seo U ka se Etsang ka Tsona

Patlisiso ea Lawson e bonts'a hore bra e nepahetseng ea lipapali e ka fokotsa motsamao ho fihlela ho liperesente tse 74. Sheba likopi tse arohaneng, tse sa otlolleheng le likhoele tse ka fetolehang, tse sephara mahetleng. U ka ba ua penya habeli 'me ua roala borashe ba babeli ka nako e le ngoe bakeng sa tšehetso e eketsehileng, Lawson o re. (Mona ho na le lintlha tse ngata mabapi le mokhoa oa ho khetha bra e ntle ea lipapali, ho latela basali ba e qapileng.)


Ha e le lehlakore la kelello? "U tlameha ho atamela bounce e le ntho ea tlhaho 'me e etsahalle motho e mong le e mong," ho bolela mohlala o moholo oa boholo-holo Candice Huffine, moqapi oa liaparo tse sebetsang tse kenyelletsang boholo ba Day / Won.

O re: "Ke ne ke nahana hore 'mele oa ka ha oa etsetsoa ho matha." Eaba kea o leka. Ehlile, matsoele a ka a hloka mosebetsi o mongata le libetsa ho a tiisa, empa ho hang nke ke ka a lumella hore a nthibele ho senya lipheo tsa ka. "(Keep reading: Beginner Running Tips from Body-Positive Model and Marathoner Candice Huffine)

Shape Magazine, Phupu / Phato 2019 tokollo

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