Kamoo ho ba Leratong ho ka U Thusang Kateng Hore U be Semathi se Molemo

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Kaofela re tseba likhopolo-taba tsa ho ratana, moo ntho e ngoe le e ngoe e utloang eka e ea loka, o bona linaleli mme o thabile haholo. E hlahisa maikutlo a monate a lerato a thusang lebaleng la liatleletiki hape. Phuputso e ncha e hlahisitsoeng kopanong ea American Psychological Association e fumane hore ho ba kamanong e lerato ho thusa ho matlafatsa ts'ebetso ea liatleletiki bakeng sa banna le basali lipapaling tse fapaneng.

Le ha ho ba leratong ho sa netefatse tlholo lebaleng la bolo ea maoto kapa lebaleng la basketball, bafuputsi ba re ho ba kamanong e ikemiselitseng le e lerato ho tlisetsa baatlelete matla a eketsehileng mme, hobane baatlelete ba na le motho eo ba ka arolelanang mesebetsi ea lapeng le eena kamanong, ho ka etsahala hape e lumella baatlelete hore ba tsepamise maikutlo hamolemo lipapaling tsa bona (ho e-na le ho hlatsoa lijana le lithane tsa ho hlatsoa liaparo ka bobona).

Ho baatlelete ba ka bang 400 ba ileng ba ithuta, ba etsang liphesente tse 55 ba re ho ba leratong ho matlafatsa papali ea bona ea lipapali, 'me banna ba hlile ba na le menyetla e fetang ea basali ea hore lerato le thusitse papali ea bona. Ntle le moo, baatlelete ba lipapali ka bomong (joalo ka papali ea litebele le papali ea lehloa) ba behile lerato e le se ntlafatsang ts'ebetso ea bona ea baatlelete ho feta baatlelete ba bapalang lipapali tsa sehlopha joalo ka basketball le hockey.

Lintho tse ntle tse khahlisang! Kamoo ho bonahalang kateng lerato le lipapali ke motsoako o hlōlang.

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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