Tloaelo ena ea yoga ea nako e telele ke seo u se hlokang kamora matsatsi a phomolo

Litaba

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U inehetse lijong tse monate tsa Thanksgiving. Joale, tsosolosa 'me u felise khatello ea kelello ka mokhoa ona o latelang oa yoga o thusang ka tšilo ea lijo le ho matlafatsa metabolism ea hau. Koetliso ena ea detox ke tsela e phethahetseng ea ho khutlisetsa hlooho papaling. (Ho e-na le hoo u etse ho hong ho u khutsisa? Leka maemo ana a yoga ho kokobetsa matšoenyeho a hau.)

Setsebi sa Grokker yoga Cindy Walker se tla u tataisa ho futhumala ho lateloang ke litumeliso tse matla tsa letsatsi le phallo e bohareng ea yoga ho phephetsa le ho matlafatsa 'mele oa hau ho tloha hloohong ho ea monoaneng.

U ntse u batla ho feta? Hlahloba maemo ana a yoga a hlahisang ts'oaetso kamora matsatsi a phomolo.

Mabapi leGrokker

U khahloa ke lihlopha tse ling tsa ho ikoetlisa lapeng? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Babali ba SHAPE ba fetang moo ba fumana theolelo e khethehileng-ho feta liperesente tsa 40! Sheba kajeno!

Tse ling tse tsoang hoGrokker

Beta Butto ea Hao ho Tsoha Lekaleng le leng le le leng ka Boikoetliso bona ba Quickie

Boikoetliso bo 15 bo tla u fa lihlomo

Boikoetliso ba Cardio bo Potlakileng le bo Halefileng bo Felisang Metabolism ea Hao

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