Horseradish ke eng? Ntho e ngoe le e ngoe eo u hlokang ho e tseba

Litaba

• Horseradish ke eng?
• E fana ka limatlafatsi tse fapaneng
• E ka fana ka melemo ea bophelo bo botle
• E kanna ea ba le litlamorao tsa anticancer
• O na le thepa antibacterial
• E ka ntlafatsa bophelo bo botle ba ho hema
• Mokhoa oa ho sebelisa horseradish
• Litla-morao tse ka bang teng
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Horseradish ke meroho ea motso e tsejoang ka tatso ea eona e hlabang le monko o monate.

E 'nile ea sebelisoa lefatšeng ka bophara ka lilemo tse likete, hangata e le condiment empa hape le merero ea bongaka.

Motso ona o na le metsoako e mengata e ka fanang ka melemo ea bophelo bo botle, ho kenyeletsoa litlamorao tsa antibacterial le anticancer (1).

Sengoliloeng sena se u joetsa tsohle tseo u hlokang ho li tseba ka li-horseradish, ho kenyeletsoa limatlafatsi, melemo, ts'ebeliso le litla-morao.

Horseradish ke eng?

Ho lumeloa hore Horseradish e simolohile Europe Bochabela. Ke meroho ea cruciferous, haufi le mosetareta, wasabi, k'habeche, broccoli le kale (2).

E na le motso o molelele, o mosoeu le makhasi a matala. Ha motso o sehiloe, enzyme e heletsa motsoako o bitsoang sinigrin ka har'a oli ea mosetareta ().

Oli ena, e tsejoang ka hore ke allyl isothiocyanate, e fa horseradish monko oa eona o monate le tatso ebile e ka halefisa mahlo, nko le 'metso.

Motso o tloaetse ho silafatsoa ebe o bolokoa ka asene, letsoai le tsoekere hore o ka e sebelisa e le sekhopotso. Sena se tsejoa e le horseradish e lokiselitsoeng.

Moro oa Horseradish, o eketsang mayonnaise kapa tranelate e bolila ho motsoako ona, le ona oa tsebahala.

Horseradish hangata e ferekanngoa le wasabi, sejo se seng se bohale se tloaelehileng ho pheheng ha Majapane. Lebaka ke hobane "wasabi" eo ​​u e fumanang lireschorenteng tse ngata tsa Majapane ke pente ea horseradish e kopantsoeng le 'mala oa lijo tse tala.

Wasabi ea 'nete (Wasabia japonica) e tsoa semeleng se fapaneng ka ho felletseng mme ho thoe e na le tatso ea lefats'e. Ho phaella moo, e ’mala o motala ho fapana le o mosoeu.

Horseradish ke motso o mosoeu oa meroho o amanang haufi le mosetareta le wasabi. Tatso ea eona e hlabang le monko li etsa hore sejana sefe kapa sefe se rauoe.

E fana ka limatlafatsi tse fapaneng

Kaha horseradish hangata e jeoa ka bongata, sejo se tloaelehileng se na le lik'hilojule tse tlase haholo empa se na le liminerale tse 'maloa le metsoako ea limela.

Khaba e le 'ngoe (ligrama tse 15) ea pere e lokisitsoeng e fana ka ():

• Lik'halori: 7
• Liprotheine: tlase ho 1 gram
• Mafura: tlase ho 1 gram
• Li-carb: 2 dikgerama
• Faeba: Grama ea 0.5

E boetse e na le calcium e nyane, potasiamo, magnesium, folate le li-micronutrients tse ling.

Ho feta moo, meroho ena e monko o monate e na le metsoako e mengata ea limela e phetseng hantle, ho kenyeletsoa le li-glucosinolate, tse oelang ho li-isothiocyanate mme li ka sireletsa khahlanong le mofetše, tšoaetso le mafu a boko (,,,,).

Horseradish e na le lik'hilojule tse tlase 'me e na le liminerale tse ngata le metsoako ea limela tsa glucosinolate, e ka bang le melemo e' maloa ea bophelo bo botle.

E ka fana ka melemo ea bophelo bo botle

Le ha e le nyane, horseradish e fana ka melemo e 'maloa ea bophelo bo botle.

E kanna ea ba le litlamorao tsa anticancer

Li-glucose le li-isothiocyanate tse mothapong ona oa metso li ka sireletsa mofetše ka ho thibela kholo ea lisele tsa mofetše, hape le ho khothaletsa lefu la tsona (,).

Lik'hemik'hale tse ling tsa horseradish, joalo ka sinigrin, le tsona li ka sebetsa joalo ka li-antioxidants le ho loants'a tšenyo ea sele e bakiloeng ke li-radicals tsa mahala. Limolek'hule tsena tse sebetsang li ka eketsa menyetla ea mafu, ho kenyeletsoa le mofetše, ha maemo a phahama haholo 'meleng oa hau (,).

Liphuputso tsa li-test-tube li fana ka maikutlo a hore metsoako ea li-horseradish e ka thibela kholo ea mofetše oa mala, matšoafo le mala ().

Ho feta moo, peroxidase, enzyme e fumanoang motso ona, e thusa ho kenya tšebetsong le ho matlafatsa motsoako o matla oa li-anticancer o shebileng lisele tsa mofets'e tsa mofets'e (,).

Le ha liphetho tsena li utloahala li ts'episa, lipatlisiso tse ling lia hlokahala.

O na le thepa antibacterial

Allyl isothiocyanate, oli e lokolloang ha motso oa horseradish e sehiloe, e kanna ea ba le thepa e matla ea likokoana-hloko.

Boithuto bo bontša hore e kanna ea loantša mefuta e mengata ea libaktheria tse kotsi, ho kenyeletsoa E. coli, H. pylori, le Salmonella (, ).

Phuputso e 'ngoe ea li-test-tube e hlokometse hore li-isothiocyanate tse ntšitsoeng motso oa horseradish li bolaile mefuta e ts'eletseng ea libaktheria tsa molomo ().

Phuputso e 'ngoe ea li-test-tube e fumane hore li-isothiocyanate tsena li thibela kholo ea mefuta e mene ea li-fungus tse ka lebisang ho tšoaetso e sa foleng ea lipekere ().

Li-isothiocyanate li ka tlama li-enzyme tse itseng ho thibela kholo ea lisele tsa baktheria, leha mochini o nepahetseng o sa utloisisoe hantle ().

E ka ntlafatsa bophelo bo botle ba ho hema

Ho sebelisa horseradish ho tsejoa ho baka maikutlo a tukang libeng tsa hao, nko le 'metso.

Ka lebaka leo, hangata e sebelisoa ho imolla sefuba le mathata a ho hema.

Phuputso e 'ngoe ho batho ba fetang 1,500 e fumane hore tlatsetso e nang le 80 mg ea metso e omisitsoeng ea horseradish le 200 mg ea nasturtium e ne e sebetsa hantle joalo ka lithibela-mafu tsa setso ho phekola mafu a hlobaetsang a sinus le bronchitis ().

Liphetho tsena li fana ka maikutlo a hore horseradish e ka ntlafatsa bophelo bo botle ba ho hema, empa lipatlisiso tse ling lia hlokahala.

Horseradish e na le li-glucosinolate le li-isothiocyanate, tse ka sireletsang khahlanong le mofetše, tsa loantša tšoaetso ea baktheria le fungal, le ho ntlafatsa mathata a phefumolohang.

Mokhoa oa ho sebelisa horseradish

Horseradish hangata e sebelisoa e le condiment.

E sebelisoa ka tloaelo joalo ka pere e lokisitsoeng, e entsoeng ka motso o grated, hammoho le asene, tsoekere le letsoai. Saese ea Horseradish, mokhabiso o mong o tsebahalang, e eketsa tranelate e bolila kapa mayo ho motsoako.

Hangata li-condiment tsena li fanoa ka bongata bo fokolang ka nama kapa tlhapi.

E le hore u iketsetse pere ea hao e lokiselitsoeng, tšela motso ka letsoho kapa ka sesebelisoa sa lijo, ebe u se boloka ka asene. O ka reka motso mabenkeleng kapa inthaneteng.

Horseradish e boetse e rekisoa ka tlatsetso le foromo ea tee.

Kaha ha ho na moeli o sireletsehileng ka mefuta ena, ikopanye le ngaka ea hau ea bophelo bo botle ho netefatsa litekanyetso tse nepahetseng.

Horseradish hangata e bolokiloe ka asene kapa mongobo o monate 'me e sebelisoa e le khabiso ea nama le litlhapi. E boetse e rekisoa e le li-supplement le li-tea, empa polokeho ea lihlahisoa tsena ha e tsejoe.

Litla-morao tse ka bang teng

Ho na le tlhaiso-leseling e fokolang mabapi le litlamorao tse ka bang teng tsa ho ja pere e ngata haholo lijong tsa hau kapa e le tlatsetso.

Leha ho le joalo, kaha pere e hlabang haholo, ho ka etsahala hore e sebelisoe hanyane.

Motso ona o mongata haholo o ka halefisa molomo oa hao, nko kapa mpa.

E kanna ea tšoenya haholo-holo ho batho ba nang le liso tsa ka mpeng, mathata a amanang le tšilo ea lijo, kapa mafu a ho ruruha.

Qetellong, ha ho tsejoe haeba horseradish e bolokehile ka bongata bo phahameng bakeng sa bana le basali ba baimana kapa ba anyesang.

Horseradish e ka halefisa molomo oa hau, libe, kapa mpa haeba e jeoa haholo.

Ntlha ea bohlokoa

Horseradish ke motso oa meroho o tsebahalang ka monko o monate le tatso ea linoko.

Metsoako ea eona e ka fana ka melemo e fapaneng ea bophelo bo botle, joalo ka ho loantša mofets'e, tšoaetso le mathata a ho hema.

Horseradish hangata e jeoa joalo ka condiment. Lisebelisoa li sebelisoa hantle haholo tlasa tataiso ea setsebi sa bongaka.