Lijana tsa Phomolo ea Veggie eo U tla e Rata

Litaba

• Tlhahlobo bakeng sa

U batla ho fokotsa lik'halori tse makholo lijong tsa hau tsa matsatsi a phomolo? Ntlafatsa mahlakore a hau feela. "U ka etsa meroho ho latsoa ka mokhoa o makatsang ntle le ho eketsa likhalase tsa botoro, tranelate kapa marshmallows," ho bolela mongoli oa buka ea phehi Mollie Katzen. Taba ea bohlokoa: Litapole tse halikiloeng li ka ba le likhalori tse 300 koping e le 'ngoe; li fapanyetsane bakeng sa Lihoete tse Monate Kamonate 'me u tla fumana tatso e tšoanang ka likhalori tse 84 feela.Kapa sebeletsa Braised Brussels Sprouts ka Mustard Sauce sebakeng sa casserole ea linaoa tse tala tse nang le eiee ea crispy 'me u tla boloka lik'hilojule tse 155. Ebile, mefuta ena eohle e mehlano ea diresepe e monate hoo u ka batlang ho khutlela morao ka motsotsoana, empa o phetse hantle hoo haeba u ka etsa joalo, o ntse o tla tseba ho kenya li-jean tsa hau Letsatsi la Selemo se Secha.

Poone Pota Chowder

Acorn Squash e kentsoeng Apple-Almond-Cherry Basmati Pilaf

Limela tse halikiloeng tsa Brussels ka Sauce ea Mustard

Lihoete Tse Tšetsoeng Hantle

Tlhahlobo bakeng sa