Mokhoa oa ho nka hibiscus ka li-capsules tsa tahlehelo ea boima ba 'mele

Litaba

• Mokhoa oa ho nka li-capsules tsa hibiscus
• Hobaneng ha hibiscus eu thusa ho theola boima ba 'mele
• Litla-morao tse ka bang teng
• Litlhaloso

Li-capsules tsa Hibiscus li lokela ho nkoa ka makhetlo a 1 ho isa ho a mabeli ka letsatsi ho netefatsa litholoana tse ntle tsa boima ba 'mele. Karolo ea moriana oa hibiscus ke palesa e omisitsoeng, e ka sebelisoang ka mofuta oa tee kapa li-capsules, 'me e ka rekoa mabenkeleng a lijo, ho sebetsana le li-pharmacy le lisuphamakete tse ling. Haeba u rata, bona mokhoa oa ho pheha tee ea hibiscus.

Leha ho le joalo, tsela e molemohali ea ho sebelisa semela ke ka mokhoa oa li-capsules, kaha e tiisa ho kenoa ha tekanyo e nepahetseng ea semela, ho etsa hore ho be bonolo ho fetola kalafo. Le ha tekanyetso e chefo e le holimo haholo, ka hona, kotsi ea ho sebelisa tlatsetso ena e tlase, ho lula ho eletsoa ho buisana le setlama pele o sebelisa hibiscus ho theola boima ba 'mele.

Lebitso la mahlale la semela sena ke Hibiscus sabdariffa, ho tsejoa e le hibiscus, caruru-sour, vinagreira kapa okra-pherese. Ntle le ho thusa ho fokotsa boima ba 'mele, e boetse e sebelisoa haholo ho phekola khatello e phahameng ea mali, k'holeseterole, lefu la sebete, lefu la tsoekere le thibelo ea botsofali pele ho nako.

Mokhoa oa ho nka li-capsules tsa hibiscus

Ho ea ka liphuputso tse 'maloa, lethal dose e loketseng ea hibiscus ke 500 ho isa ho 1000 mg ka letsatsi, ho latela bongata ba metsoako, haholo-holo li-anthocyanins. Kahoo, ho kgothaletswa ho nka:

• Hibiscus 1%: 1000 mg kapa makhetlo a 2 500 mg, ka letsatsi;
• Hibiscus 2%: 500 mg ka letsatsi.

Leha ho le joalo, ho lula ho eletsoa ho buisana le setsebi sa litlama kapa ho bala litaelo tse pakiloeng tsa li-capsules tsa hibiscus.

Hobaneng ha hibiscus eu thusa ho theola boima ba 'mele

Hibiscus e na le likarolo tse 'maloa tse thusang ho theola boima ba' mele joalo ka li-anthocyanins, phenols le flavonoids. Lisebelisoa tsena li thusa ho laola liphatsa tsa lefutso tse amehang metabolism ea lipid hape li thibela adipocyte hypertrophy, ho fokotsa boholo ba lisele tse mafura.

Ntle le ho u thusa ho theola boima ba 'mele, hibiscus e boetse e thusa ho theola triglycerides le maemo a k'holeseterole ea mali. E boetse e na le li-antioxidants tse ngata haholo ka hona e loantša li-radicals tsa mahala, e thibela ho tsofala ha lisele pele ho nako.

Litla-morao tse ka bang teng

Li-capsules tsa Hibiscus li ka baka ho nyekeloa ke pelo, ho se utloise bohloko ka maleng le lets'ollo, haholo haeba li nooa ka litekanyetso tse phahameng ho feta kamoo ho bonts'itsoeng. Ho etsa bonnete ba ts'ebeliso e bolokehileng ea hibiscus, o lokela ho qoba ho sebelisa li-capsules tsa hibiscus tse fetang 2g ka letsatsi.

Litlhaloso

Capsule hibiscus e hanyetsanoa bakeng sa batho ba nang le lefu la pelo, khatello e tlase ea mali, bakhachane kapa basali ba anyesang. Ntle le moo, e lokela ho qojoa hape ha o ntse o phekoloa ka li-anticoagulants.