U ka etsa Recipe ena ea Meroho ea Chow Mein Habonolo ntle le Wok

Litaba

• Sheet Pan Meroho Chow Mein
• Lisebelisoa
• Litsela
• Tlhahlobo bakeng sa

Haeba u sa tsoa qala ho theha lijo tsa mahae lapeng, ho sebelisa moahi ho kanna ha utloa ho le thata. Sesebelisoa sa ho pheha se nka halofo ea setofo sa hau sa setofo, se hloka ho nokoa, 'me se hloka mafura a litsoeng e le hore u phehe lijo tsa hau hantle.

Ka lehlohonolo, ha ua tlameha ho senya wok ho theha Ho ea Asia, Ka Lerato (Buy It, $32, amazon.com) Recipe ea meroho ea chow mein ea mongoli Hetty McKinnon. Motsoako oa li-veggies tse monate, li-noodle tsa mahe, litlama le sesame, chow mein ea meroho e phehiloe hoo e batlang e le ka pane ea lakane ka ontong. Mokhoa ona oa ho pheha ha o netefatse feela hore metsoako eohle e hlabile hantle, empa hape e u fa nako ea mahala ea ho lokisa lijo tse tsoekere le ho hloekisa moea o pholileng kamora moo. Le ha risepe e hloka pelepele ea tšepe, lihoete, broccoli, poone ea masea le asparagus, o ka sebelisa meroho efe kapa efe eo u e otlileng ka morao ho sehatsetsi sa hau ha o le mothating. (E amanang le ena: Sheet-Pan Recipe ea Mofuthu oa Thai Salad e Molemo ho Feta Lettuce e Batang)

Ho ithabisa ka lijo tsa mantsiboea tsa Asia tse betere ho feta ho li nka ka metsotso e 40, latela recipe ea McKinnon ea meroho ea chow mein e ka tlase 'me u pshatle lithupana.

Sheet Pan Meroho Chow Mein

E etsa: li-servings tse 4

Nako eohle: metsotso e 40

Lisebelisoa

Bakeng sa chow mein ea meroho:

• Pepere e 1 ea tšepe (mmala ofe kapa ofe), e khabeloa hantle
• 1 rantipole, e peeled 'me khabeloa sliced ​​diagonally
• 1 hlooho ea broccoli, khaola ka florets
• 1 Tbsp. oli ea sesame e chesitsoeng
• Oli ea mohloaare e sa tsoaloang ke moroetsana
• Letsoai la leoatle
• 9 oz. li-noodle tsa lehe tse omisitsoeng
• 1 e ka khaola poone ea lesea (8.8 oz.), e tšolotsoeng
• 5 oz. asparagus, lipheletsong tse nang le mapolanka li sehiloe, li khaotsoe ka 2-in. likotoana
• 1 scallion, e khaotsoe hantle
• Makhasi a cilantro ka letsoho
• 2 Tbsp. peo ea sesame e tšoeu

Bakeng sa nako ea soya:

• 1 Tbsp. oli ea sesame e chesitsoeng
• 1/4 senoelo se fokolitsoeng-sodium soy sauce, tamari, kapa aminos ea kokonate
• 1 Tbsp. sauce ea meroho e halikiloeng (tlohela haeba e sa fumanehe)
• 1/4 tsp. pepere e tšoeu
• 1 clove e nyenyane ea konofolo, e silafalitsoeng

Litsela

1. Preheat ontong ho ea ho 400 ° F. Beha pepere ea tšepe, rantipole le broccoli holim 'a lekhasi la halofo (hoo e ka bang ka 13 ho isa ho 18 ka hare). Lahlela ho apara, ebe u chesa metsotso e 10, ho fihlela meroho e qala ho nolofala.
2. Ho sa le joalo, tlisa pheko e kholo ea metsi a letsoai ho pheha. Kenya li-noodle tsa mahe, 'me u phehe ho fihlela al dente (ho latela litaelo tsa liphutheloana), metsotso e 4 ho isa ho e 5. Hlapa, ebe o pholile tlas'a metsi a batang a pompo. Noa hantle hape, 'me u omelle ka thaole e hloekileng ea tee.
3. Bakeng sa nako ea soya, kopanya lisebelisoa tsohle ka sekotlolo se senyenyane. Behella ka thoko.
4. Tlosa terei ho tloha ka ontong; sutumelletsa meroho ka thoko. Kenya li-noodle, poone le asparagus. Tšela li-noodle ka oli ea mohloaare, noa ka letsoai la leoatle, 'me u akhotse ho apara. Khutlela ka ontong, 'me u bake metsotso e 15 ho isa ho e 18, ho fihlela li-noodle li le lerootho holimo le tlase. (Batla motsoako oa li-noodle tse hlabang le tse sa hlabang.)
5. Tlosa ka ontong, koahela soya e nosetsang holim'a chow mein, ebe u akhela. Hasanya ka scallion, cilantro le peo ea sesame.

Recipe ho tloha Ho ea Asia, Ka Lerato ka Hetty McKinnon, copyright © 2021. E hatisitsoe ke Prestel Publishing.

Shape Magazine, la 20 Mmesa 2021

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