Sengoli: Eric Farmer
Letsatsi La Creation: 11 La March 2021
Ntlafatsa Letsatsi: 1 Pherekhong 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Eseng hore u hloka ntho e 'ngoe hape eo u lokelang ho e etsa, empa na u se u kile oa sheba matsoho a hau morao tjee? Na letlalo le bonahala le le boreleli, le boreleli le le lekaneng? Na li shebahala li le nyane joaloka uena? Ntle le haeba li phuthetsoe ka liatlana lilemong tse 20 tse fetileng, matsoho a hau a kanna a bontša matšoao a ho tsofala. Tikoloho (letsatsi, tšilafalo, boemo ba leholimo bo bobe) le tsona li ka ba ntša kotsi joalo ka ha li senya sefahleho, ho bolela setsebi sa letlalo sa New York, Steven Victor, MD, leha basali ba bangata ba sa nahane ka tlhokomelo ea letlalo matsohong a bona.

Ho ba bangata ba rona, tšenyo e 'ngoe e se e entsoe. Empa litaba tse monate ke hore boholo ba tsona li ka khutlisetsoa morao esita le ho lieha, ka lebaka la mekhoa e mecha ea phekolo ea matsoho e thibelang botsofali, eo bongata ba eona e sebelisang metsoako e rarahaneng e fumanoang lihlahisoa tse lebisitsoeng molala holimo. Lingaka tsa letlalo li boetse li etsa lipehelo tsa lik'hemik'hale, kalafo ea laser le liente tsa mafura -- liphekolo tse sebelisoang feela ho hlakola matšoao a botsofali sefahlehong - matsohong.

"Makhapetla a lik'hemik'hale a ka thusa ho fifala matheba a lefifi mme a etsa hore matsoho a hau a be boreleli haholo," ho bolela Howard Sobel, MD, setsebi sa letlalo sa New York. "'Me liente tsa mafura [tse sebelisang mafura a tsoang sebakeng se mafura joalo ka marameng] li ka holisa matsoho, ka hona li bonahala li boreleli ebile li sosobane hanyane holimo."


Litlhare tsa laser li ka thusa ho felisa mabala a mebala. Empa lits'ebetso tse joalo ha li theko e tlase: Li bitsa $ 100 ho ea holimo (mme hangata li hloka maeto a mangata a phetoang ka selemo). Taba ea bohlokoa ke hore basali ba bangata ba lilemong tsa bo-20 le bo-30 ha ba li hloke 'me ba ke ke ba hlola ba li hloka haeba ba ithuta ho hlokomela matsoho a bona esale pele.

Mokhoa o motle ebile o theko e tlaase haholo oa ho hlokomela matsoho a hau ke ka tranelate ea boleng bo botle kapa setlolo. Ke tranelate efe e u loketseng haholo ho latela litholoana tseo u li batlang kamora nako ea letsatsi eo u rerileng ho e sebelisa (litlolo tse ngata tsa bosiu li ka ba mafura haholo bakeng sa mesebetsi ea letsatsi le letsatsi). Khetha sehlahisoa se u loketseng maqepheng a latelang. Ebe, eketsa litlamorao tsa eona tsa mongobo ka ho e sebelisa matsohong a sa tsoa hlatsuoa, a ntse a le mongobo.

Bothata: ho omella haholo

Tharollo: li-moisturizers

Litlolo tsena - tse ntle haholo bakeng sa letlalo le ommeng haholo - li ka tšoana le mafura ho feta litlolo, ka hona li molemo ho li sebelisa bosiu (ha o na le monyetla oa ho tsotella maikutlo a tsona a mafura le ha a sa khone ho hlatsuoa ).


Lithatohatsi tsa Mohlophisi Jergens Ultra-Healing Cream ($ 3.49; 800-742-8798), Burt's Bees Almond Milk Beeswax Hand Creme ($ 7; burtsbees.com) le Aveda Hand Relief ($ 18; www.aveda.com).

Bothata: makhopho kapa mabali

Tharollo: li-anti-agers

Lihlahisoa tsena li na le metsoako e matla eo hangata e fumanoang lihlahisoa tsa tlhokomelo ea sefahleho: retinol (e thusang letlalo le boreleli le ho fokotsa matheba a pigmentation) kapa vithamine A (e thusang ho ntlafatsa elasticity), C (e thusang ho hlakola matheba a pigmentation) kapa E (e thusang letlalo ho boloka letlalo. mongobo).

Lithatohatsi tsa Mohlophisi The Body Shop Vitamin E Hand & Nail Treatment ($8; 800-BODY-SHOP), Matšoao a Stop Clinique ($ 15.50; www.clinique.com) le Avon Anew Retinol Hand Complex ($ 16; www.avon.com).

Bothata: roughness le calluses

Tharollo: exfoliators

Tsena li na le alpha-hydroxy acids (AHAs) tse ntšang letlalo ka holim'a letlalo ka bonolo, kahoo matsoho a bonahala a le boreleli ebile a le manyane. Lihlahisoa tsa AHA - tse sebelisoang letsatsi le letsatsi - le tsona li ka thusa li-callus tse boreleli liatleng. Empa haeba u li sebelisa, kamehla u roale tšireletso ea letsatsi matsohong a hao ho tloha ha AHAs e ka etsa hore letlalo le senyehe haholoanyane.


Lithatohatsi tsa Mohlophisi Vaseline Intensive Care ManiCure ($ 6; 800-743-8640), H2O+ Smoothing Hand Therapy ($ 12.50; 800-242-BATH) le Estée Lauder Tšenolo Age-Resisting Hand Cream ($ 29.50; https://www.esteelauder.com/).

Bothata: ho chesoa ke letsatsi

Tharollo: Litlolo tsa SPF

Matsoho a fumana letsatsi khafetsa, kahoo o hloka tšireletso ea letsatsi le letsatsi, ho bolela Norman Levine, M.D., ngaka ea letlalo Univesithing ea Arizona Tucson. Tsela e bonolo ka ho fetisisa ea ho e fumana ke ka ho sebelisa setlolo se etsang letsoho se nang le SPF ea bonyane 15. Hopola feela ho kenya kopo hape kamora ho hlapa matsoho.

Lithatohatsi tsa Mohlophisi St. Ives CoEnzyme Q10 Ho Nchafatsa Lotion ka SPF 15 ($ 4; 800-333-0005), Neutrogena New Hands SPF 15 ($ 7; 800-421-6857) le Clarins Age-Control Hand Lotion SPF 15 ($ 21; http://www.clarinsusa.com/).

Bothata: matsoho a hlokang ho phopholetsoa

Tharollo: kalafo ea spa lapeng

Mekhoa ena ea kalafo e sebetsoang ka SPA hangata e etsoa ka hora, kapa bosiu bo le bong, ka seo setlolo se tloaelehileng se se etsang nakong ea kopo ea beke. Li-gloves tsa spa li ithorisa ka li-softeners tse hahiloeng ka lesela la gel le sebetsang kahare letlalong le ommeng, 'me limaske li sebelisa li-humectants tse matla joalo ka mahe a linotši ho siea matsoho a utloa eka a kentsoe ke mongobo.

Ka lehlakoreng le leng, li-pampering lotions li ithorisa ka motsoako oa li-hydrator tse matla ho kenya letsoho ka tekanyo e phahameng ea mongobo. 'Me tse ngata tsa tsona li na le monko o monate joalo ka grapefruit le sirilamunu tse ka etsang hore mesebetsi ea letsatsi le letsatsi e be monate haholo.

Lithatohatsi tsa Mohlophisi Li-gloves tsa BlissLabs Glamour ($ 44; 888-243-8825; www.blissworld.com/), Kiehl's Deluxe Grapefruit Hand & Body Lotion ($ 10.50; 800-KIEHLS-1), Naturopathica Verbena Hand Softener ($22; 800-669-7618) le Aésop Resurrection Aromatique Hand Balm 8-352; $835;

Hot wax hype?

Manicurists hangata ba leka ho kholisa bareki ho bokella chelete e eketsehileng ea $ 20 bakeng sa boka bo chesang ba parafine. Empa na ho kenya matsoho a hao ho eona ho hlile ho boreleli letlalo, joalo ka ha ba bolela? Debra McCoy, molaoli ea akaretsang oa Hands On spa bakeng sa matsoho le maoto Beverly Hills, Calif., O re parafine e sebetsa "e le mongobo o tebileng bakeng sa letlalo le omeletseng haholo mme o thoba mesifa le manonyeletso."

Ho nolofatsa ho etsahala hang-hang empa ho nka nako e khutšoanyane (ho nka lihora tse 'maloa feela). Ntlha ea bohlokoa: Li-dips tsa boka li ka bolokoa hamolemo bakeng sa liketsahalo tse khethehileng kapa ha matsoho a hloka TLC e eketsehileng. Ho boloka chelete, iketsetse lapeng le Conair Paraffin le Manicure Spa ($ 49; 800-3-CONAIR).

Tlhahlobo bakeng sa

Papatso

Khahla Sebakeng Sa Marang-Rang

Batho ba Etsa Maikutlo a Pele Joang?

Batho ba Etsa Maikutlo a Pele Joang?

Kakaret oHangata ho na le lintho t e ngata t e t amaeang ka hore na u itlhahi a joang ho motho e mong. Patli i o e fana ka maikutlo a hore banna ba batle le ba balelele hangata ba fumana meput o e ph...
Mokhoa oa ho iketsetsa moroto ho fokotsa khase

Mokhoa oa ho iketsetsa moroto ho fokotsa khase

Re kenyellet a lihlahi oa t eo re nahanang hore li na le thu o ho babali ba rona. Haeba u reka ka lihokela t e leqepheng lena, re ka fumana khomi hene e nyane. T 'ebet o ea rona ke ena. Malebela a...