Li-Recipes tsa bophelo bo botle ba mots'eare ka metsotso e 10 (kapa ka tlase)

Litaba

• Litapole tse koahetsoeng ka pea le avocado smash
• Lisebelisoa
• Litsela
• Basil cashew pesto bijoux
• Lisebelisoa
• Litsela
• Lilense tse nang le linoko tse bonolo
• Lisebelisoa
• Litsela
• Ho Lokisetsa Lijo: Salate e sa Monate

Ha se batho ba bangata ba lumelang ha ke re ho etsa lijo tse nepahetseng ka metsotso e 10 kapa ka tlase ho a khonahala. Kahoo ke nkile qeto ea ho bokella lipepe tsena tse tharo ho bontša hore na ho ka ba bonolo hakae.

Ka nako e ts'oanang ho tla u nka hore u lule moleng o tsamaeang ka koloi, u ka shapa lijo tsena tse nang le limatlafatsi tse ngata, tse nang le tatso.

Litapole tse koahetsoeng ka pea le avocado smash

Litšebeletso 1-2

Lisebelisoa

• Litapole tse 2 tse mahareng

Bakeng sa pea le avocado smash:

• Kopi e le 'ngoe ea lierekisi tse tala
• 1 avocado
• 1-2 cloves ea konofolo, e khethiloe
• 1/4 senoelo sa onion e khubelu, e khethiloe
• ~ 1 tbsp. oli ea mohloaare
• letsoai la leoatle, pepere e ntšo le li-flakes tsa chili ho latsoa

Bakeng sa li-chickpea tse hlabiloeng:

• Li-chickpeas tse 1 li ka tšeloa le ho hlatsuoa
• ~ 1 tbsp. oli ea avocado (kapa oli ea khetho)
• 1 clove garlic, minced
• 1/4 senoelo sa onion e khubelu, e khethiloe
• ~ 1 tsp. ho tsuba paprika
• 1/2 tsp. kumine
• 1/4 tsp. cayenne
• pinch ea likhase tsa letsoai le letsoai ho latsoa

Bakeng sa ho apara maple tahini:

• 4 tbsp. tahini
• 1 1/2 tbsp. sirapo ea maple
• 1 1/2 tbsp. lero la lemone
• 1 clove garlic, minced
• 2 tsp. asene ea apole
• 1 tsp. oli ea mohloaare
• Letsoai la leoatle le pepere e ntšo

Litsela

1. Koa masoba ka litapole tsa hau 'me u phehe ka microwave nako e ka bang metsotso e 4-7, ho fihlela e le bonolo.
2. Bakeng sa li-chickpeas: Ka pitsa e nyane holim'a mocheso o mofuthu, eketsa oli ea avocado, konofolo, eiee le linoko ebe u pheha bakeng sa metsotso e 1-3. E latelang, eketsa li-chickpea tsa hau ebe u pheha metsotso e 5-10 ho fihlela u se u loketse ho sebeletsa.
3. Bakeng sa pea le avocado smash: Ho blender kapa processor ea lijo, eketsa lisebelisoa tsohle tsa hau 'me u li kopanye / ho otla ho fihlela o fihletse tumellano eo u e batlang.
4. Bakeng sa moaparo: Ka sekotlolo se bohareng, kopanya lisebelisoa tsohle ho fihlela li kopane hantle.
5. Khaola litapole tse phehiloeng tse phehiloeng, lintho tse nang le lierekisi le smash le li-chickpeas, ebe u khabisa liaparo tsa maple tahini. Sebeletsa ka meroho e meng haeba ho le joalo.

Basil cashew pesto bijoux

Litšebeletso 2

Lisebelisoa

• 8 oz. lebokose la bijoux (Ke ne ke sebelisa Eat Banza chickpea pasta e phehang ka metsotso e 8-10)
• Likopi tse 2 basil e ncha
• 1/4 senoelo sa li-cashews tse tala
• Li-clove tse 2-3
• 1/4 senoelo + 2 tbsp. tomoso ea phepo e nepahetseng
• 1/4 senoelo + 3 tbsp. oli ea mohloaare
• 2 tbsp. lero la lemone
• 1/3 tbsp. letsoai leoatleng
• 1/2 tbsp. pepere e ntsho

Litsela

1. Kenya lebokose la pasta ho metsi a belang a letsoai ebe u pheha ho fihlela al dente.
2. U sebelisa blender kapa processor ea lijo, eketsa ka konofolo, 3 tbsp. oli ea mohloaare, li-cashews le pepere e ntšo. Koahela ho fihlela o boreleli.
3. Kenya tomoso ea phepo e nepahetseng le letsoai ho blender. Pula ho fihlela o kopantsoe.
4. Kenya basil le oli ea mohloaare e setseng ebe u kopanya hape ho fihlela tsohle li kentsoe.
5. Pula ka lero la lemone.
6. Hlatsoa 'me u hlatsoe pasta ea hau e phehiloeng, eketsa hape ka pitseng,' me u kopanye le pesto ea hau ea cashew ho fihlela ntho e 'ngoe le e' ngoe e koahetsoe. U kanna oa ba le pesto e eketsehileng (empa ha se ntho e mpe).

Lilense tse nang le linoko tse bonolo

Litšebeletso e ka bang 4

Lisebelisoa

• 15 oz. e ka pheha lensisi, e tšolohile ebile e hlatsoitsoe
• Li-clove tse 3 tsa konofolo
• 1/2 onion, e khaotsoe
• 1 pepere e kholo e khubelu ea tšepe, lipeo le kutu li tlositsoe
• 2 tbsp. peista ea tamati
• 1-2 tbsp. sirapo ea maple
• 1/2 tsp. letsoai leoatleng le ho feta ho latsoa, ​​haeba ho le joalo
• 1 tbsp. ho tsuba paprika
• 1 tsp. komine ea fatše
• 1 tsp. ginger, e hahiloeng hantle
• 1/2 tsp. turmeric ea fatše
• 1/4 tsp. pepere ea Cayenne
• 2 tbsp. lero la lemone
• 3/4 senoelo sa cilantro e ncha

Litsela

1. Ho blender kapa processor ea lijo, eketsa ka konofolo, onion, pepere ea tšepe, peista ea tamati, sirapo ea maple, letsoai la leoatle, linoko, ginger le lero la lemone. Koahela ka botlalo, ebe u latsoa ho bona hore na o hloka ho eketsa eng kapa eng.
2. Ho pane e kholo kapa pitsa holim'a mocheso o tlase, eketsa lensisi tsa hau tse tšolotsoeng, cilantro e ncha le sauce. Hlohlelletsa ho fihlela o kopantsoe hantle mme o futhumetse hohle.
3. Sebeletsa ka raese, li-noodle kapa meroho.

Haeba u li leka, ntumelle hore na u nahana eng ka Instagram. Ke rata ho bona lintho tseo u li bōpileng 'me ke tšepa hore nka qala ho etsa hore ho ja hantle ho se ke ha tšosa le ho sithabetsa maikutlo.

Ho Lokisetsa Lijo: Salate e sa Monate

J.J. Beasley ke monna ea ka mora Instagram le Facebook litlaleho @BeazysBites. O sa tsoa fumana lengolo la undergrad degree ho Business Management le International Business. O mothating oa ho fumana lengolo la master litabeng tsa phepo le ho ba setsebi sa phepo e nepahetseng (ha a ntse a sebetsa ka nakoana sepetlele e le mothusi oa phepo e nepahetseng). O lakatsa ho thusa ba bang ho phela bophelo bo botle, bo tsitsitseng le ho feta, 'me a ke ke a emela ho etsa hore takatso ea hae e be mosebetsi oa bophelo bohle.