Li-Butter tse 6 tse ruileng ka ho fetisisa tsa Peanut

Litaba

• Ke eng e etsang botoro ea peanut e phetseng hantle?
• 6 ea likhetho tse phetseng hantle ka ho fetisisa
• Cran Richard's 100% Peanuts Butter ea Tlhaho ea Tlhaho
• Boleng ba Letsatsi le Letsatsi la 365 Boro ea Peanut, e sa tsoekere ebile e se na Letsoai
• Mohoebi oa Trader Joe's No Salt Organic Peanut Butter, Valencia
• Adams 100% Butter ea Peanut e sa Tšepahaleng
• MaraNatha Organic Peanut Butter
• Butter ea Peanut ea Santa Cruz
• Li-butter tsa linate tse nang le oli ea palema
• Butter ea Peanut ea khale ea Justin
• Boleng ba Letsatsi le Letsatsi ba 365 Boro ea Peanut e sa tsoekere
• Li-butter tse nang le phofo
• PB & Me 'Mele oa Butter oa Peanut
• Crazy Richard’s 100% Pure All Natural Peanut Powder
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Likhetho tse ngata tsa peanut butter li fumaneha lishelefong tsa mabenkele kajeno, empa ha se tsona kaofela tse bōpiloeng li lekana ha ho tluoa bophelong bo botle.

Mefuta e meng e na le mafura a mangata, protheine le fiber tse nang le li-additives tse fokolang, ha tse ling li na le tsoekere e ngata le metsoako e etsang hore ba se phele hantle.

U kanna oa ipotsa hore na khetho e ntle ka ho fetesisa ke efe ha ho tluoa ho botoro ea peanut.

Sengoliloeng sena se hlalosa kamoo u ka khethang botoro ea peanut e phetseng hantle 'me se thathamisa tse 6 tsa likhetho tse ntle ka ho fetisisa.

Peanut butter ea tlhaho selae sa bohobe bo felletseng ba lijo-thollo

Ke eng e etsang botoro ea peanut e phetseng hantle?

Molao o motle oa ho khetha botoro ea peanut e phetseng hantle ke ho batla e nang le lisebelisoa tse fokolang haholo.

Peanut butter ke lijo tse sa sebetsoang tse hlokang feela motsoako o le mong - matokomane. Ka tloaelo li halikiloe ebe li siloa hore e be lekhaba ho etsa sehlahisoa sa ho qetela.

Leha ho le joalo, sejo se le seng sa linate se ka ba thata ho se fumana ntle le haeba u se sila. Boholo ba li-butters tsa peanut tsa khoebo li na le bonyane linate le letsoai - 'me hangata li bolaea lisebelisoa tse ling.

Lihlahisoa tse fokolang hantle li ka ba le tsoekere e ekelitsoeng le lioli tsa meroho tse haelloang ke hydrogenated, tse fanang ka likhalori tse eketsehileng le litlamorao tse mpe tsa bophelo bo botle. Mohlala, ho ja tsoekere e ngata haholo kapa mafura a haedrojene ho ka eketsa menyetla ea lefu la pelo (,).

Esita le li-butters tsa tlhaho tsa peanut li kenyelletsa lisebelisoa tsena tse sa pheleng, e leng ho etsang hore ho be bohlokoa ho bala karolo ea motsoako.

Li-butter tsa peanut tse ntle ka ho fetisisa tsa khoebo li na le lisebelisoa tse fokolang, ho qala ka linate 'me ka linako tse ling letsoai. Mefuta e fokolang e fokolang hangata e na le lioli tsa meroho tse nang le hydrogenated le tsoekere e ekelitsoeng.

6 ea likhetho tse phetseng hantle ka ho fetisisa

Ka tlase ke lihlahisoa tsa botoro tsa peanut tse 6 tse phetseng hantle, ka tatellano e itseng.

Cran Richard's 100% Peanuts Butter ea Tlhaho ea Tlhaho

Lisebelisoa: Matonkomane

Mofuta ona o fana ka botoro ea peanut e monate ebile e boreleli, tseo ka bobeli li nang le motsoako o le mong feela.

Tlhahisoleseling ea phepo e nepahetseng ka likhaba tse 2 tsa ligrama tse 32:

Boleng ba Letsatsi le Letsatsi la 365 Boro ea Peanut, e sa tsoekere ebile e se na Letsoai

Lisebelisoa: Matokomane a omileng a halikiloeng

Hlokomela hore lets'oa lena le boetse le na le mefuta e metle, e sa tsoekere e nang le oli ea palema le letsoai la leoatle.

Tlhahisoleseling ea phepo e nepahetseng ka likhaba tse 2 tsa ligrama tse 32:

Mohoebi oa Trader Joe's No Salt Organic Peanut Butter, Valencia

Lisebelisoa: Linate tsa manyolo tsa Valencia

Hlokomela hore mofuta ona o fana ka lihlahisoa tse 'maloa tsa botoro ea matokomane, ho kenyeletsoa ho hasana ha botoro ea peanut e nang le tsoekere e phofshoana. Li-butter tse ling tsa peanut tsa Valencia le tsona li na le letsoai le eketsehileng.

Tlhahisoleseling ea phepo e nepahetseng ka likhaba tse 2 tsa ligrama tse 32:

Adams 100% Butter ea Peanut e sa Tšepahaleng

Lisebelisoa: Matonkomane

Ka bobeli mefuta e sa tsoakoang e sa tšeloang letsoai ea sehlahisoa sena e na le matokomane.

Reka mofuta o hlakileng oa inthanete.

Tlhahisoleseling ea phepo e nepahetseng ka likhaba tse 2 tsa ligrama tse 32:

MaraNatha Organic Peanut Butter

Lisebelisoa: 100% manyolo a omisitsoeng a omisitsoeng ka letsoai, letsoai

Ha u khetha mofuta ona, batla botlolo ea matokomane e nang le leibole ea 'mele' me ka ho khetheha e re "hlohlelletsa & natefeloa." Lihlahisoa tse ling tse 'maloa tse tsoang mofuteng ona li na le oli ea palema le tsoekere, ho kenyeletsoa tse ling tse ngotsoeng "tsa tlhaho" le "organic no-stir."

Etsa bonnete ba hore u batla mofuta oa "hlohlelletsa le ho natefeloa" haeba u batla ho qoba oli ea palema le lisebelisoa tse ling.

Tlhahisoleseling ea phepo e nepahetseng ka likhaba tse 2 tsa ligrama tse 32:

Butter ea Peanut ea Santa Cruz

Lisebelisoa: Linate tse halikiloeng ka manyolo, letsoai

Mofuta ona o fana ka mefuta e lefifi le e bobebe e halikiloeng e tlang ka mefuta e metle kapa e benyang ebile e na le lisebelisoa tse nyane. U kanna ua batla ho qoba mefuta e "sa sisinyeheng" kaha e na le oli ea palema.

Tlhahisoleseling ea phepo e nepahetseng ka likhaba tse 2 tsa ligrama tse 32:

Li-butter tse monate tsa matokomane li thathamisitsoe kaholimo. Li na le metsoako e fokolang 'me li entsoe ntle le lisebelisoa tse ling tse sa faneng ka melemo ea bophelo bo botle.

Li-butter tsa linate tse nang le oli ea palema

Li-butter tse ling tsa linate - ho kenyelletsa tse nang le lisebelisoa tse ling tse fokolang - li na le oli ea palema.

Oli ea palema e na le tatso e sa jeleng paate, mme sepheo sa eona se seholo ke ho thibela karohano ea tlhaho ea oli sehlahisoa. Le ha oli ea palema e se mafura a haedrojene a nang le hydrogen, ho kanna ha ba le matšoenyeho a mang a amanang le ts'ebeliso ea eona le ts'ebeliso.

Oli ea palema e ka eketsa kotsi ea lefu la pelo haeba u fokotsa mafura a mangata lijong tsa hau (,).

Hape ho na le litlamorao tse ling tse sa tobang tsa bophelo bo botle ba sechaba ka oli ea palema. Ho tlosa meru bakeng sa tlhahiso ea oli ea palema ho baka tšilafalo ea moea e eketsang maemo a letlalo, mahlo le mafu a ho hema har'a baahi ba haufi. E boetse e ntša likhase tse futhumatsang lefatše le ho senya libaka tsa mefuta e kotsing ().

Li-butter tse nang le oli ea palema li kanna tsa se phele hantle joalo ka tse nang le matokomane le letsoai feela, empa mona ho na le likhetho haeba u khetha mofuta o sa sisinyeheng.

Butter ea Peanut ea khale ea Justin

Lisebelisoa: Matokomane a omisitsoeng a omileng, oli ea palema

Tlhahisoleseling ea phepo e nepahetseng ka likhaba tse 2 tsa ligrama tse 32:

Boleng ba Letsatsi le Letsatsi ba 365 Boro ea Peanut e sa tsoekere

Lisebelisoa: Linate tse omisitsoeng tse ommeng tse ommeng, li-organic expeller tse hatisitsoeng ka oli ea palema, letsoai la leoatle

Tlhahisoleseling ea phepo e nepahetseng ka likhaba tse 2 tsa ligrama tse 32:

Li-butter tsena tsa matokomane li sebelisa oli ea palema e nyane, e ka bang ea bohlokoa ho uena, empa e ntse e fana ka melemo e mengata ea bophelo bo botle.

Oli ea palema e sebelisoa e le sesebelisoa sa bobeli mefuteng e 'maloa e phetseng hantle ea botoro ea matokomane. Leha lipatlisiso li tsoakane le litlamorao tsa oli ea palema ea bophelo bo botle ba pelo, tlhahiso ea eona e na le litlamorao tse sa tobang tse ka bang bohlokoa ho e hlahloba.

Li-butter tse nang le phofo

Phofo ea peanut e nang le phofo ke sehlopha se secha. E entsoe ka ho tlosa boholo ba lioli tsa tlhaho ho makotomane - ts'ebetso e bitsoang ho qhekella - ebe o sila makotomane hore e be phofo. O ka khutlisa phofo ka metsi.

Sena se fella ka botoro ea peanut e nang le lik'hilojule tse fokolang, mafura le carbs, leha ho na le tsoekere e nyane lihlahisoa tse ling. Leha ho le joalo, phofshoana ea peanut e boetse e fana ka liprotheine tse fokolang haholo le mafura a seng makae ho feta a setlolo sa peanut.

Mefuta e 'meli ea phofo ea matokomane e ka ba karolo e phetseng hantle ea lijo tsa hau.

PB & Me 'Mele oa Butter oa Peanut

Lisebelisoa: Boro ea peanut ea phofo

Tlhahisoleseling ea phepo e nepahetseng ka likhaba tse 2 (ligrama tse 12):

Crazy Richard’s 100% Pure All Natural Peanut Powder

Lisebelisoa: Matonkomane

Tlhahisoleseling ea phepo e nepahetseng ka likhaba tse 2 (ligrama tse 12):

Phofo ea peanut e phofshoana e ntse e ka ba khetho e ntle le ha e na le boemo bo fapaneng ba phepo e nepahetseng ho feta botoro ea setso ea matokomane.

Li-butter tse nang le phofo li ka ba khetho e ntle haeba u ntse u batla peanut butter e nang le lik'halori tse fokolang. Leha ho le joalo, li na le bongata bo tlase ba limatlafatsi tse ling tse phetseng hantle joalo ka protheine kapa mafura a sa ts'ehang, 'me tse ling li na le tsoekere e nyane.

Ntlha ea bohlokoa

Mefuta e meng ea botoro ea peanut e phetse hantle ho feta tse ling.

Batla pere ea linate e nang le lisebelisoa tse fokolang, haholo-holo linate feela mme mohlomong le letsoai. Qoba botoro ea matokomane e nang le tsoekere kapa lioli tsa meroho tse nang le hydrogenated.

Li-butter tse nang le oli ea palema le li-butters tsa peanut tse phofshoana e ntse e ka ba karolo ea phepo e nepahetseng, empa li tla le lintlha tse ling tsa bophelo bo botle ha u khetha hore na ke pere efe ea matokomane e u loketseng.

Etsa bonnete ba hore o sheba lenane la lisebelisoa le karolo ea phepo e nepahetseng ka nkho ea pere ea pereate ho tseba hantle hore na e na le eng.

Ho sa tsotellehe hore na u khetha botoro ea linate, hopola ho e ja ka teka-tekano e le karolo ea phepo e leka-lekaneng e tletseng lijo tse matlafatsang.